• Uncomplicated Nutrition

    A scientific, sustainable and efficient approach to diet & nutrition. No quick fixes or crash diets.

  • Effective Workouts

    Work out at home or gym, with an online personal trainer or offline. Goal-based training to help you grow!

  • Community & Support

    PFC Club and its members are everywhere from Twitter to Telegram, WhatsApp, Facebook, and Instagram. Join one of our communities & connect with thousands of fitness enthusiasts.

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Find your coach

Unlock your fitness potential with our skilled coaches, dedicated to guiding you towards better health, habit-building, and improved blood markers to ensure overall well-being.

Our experienced fitness professionals offer personalised guidance. Their actionable strategies, help you overcome challenges and achieve your goals with a systematic and sustainable approach.

Start your transformative journey towards a fit, healthy and happy life today!

Clients transformation stories

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FAQ's to answer all your queries

  • Weekly Check-ins
  • Diet Program customized as per your routine and food likability
  • Workout program customized as per equipment availability
  • Text support (except Sundays)
  • Calls as per schedule (except Sundays)
  • A kitchen weighing scale.
  • A measuring tape
  • A mirror
  • Some dumbbells at home or a gym subscription, and your will to work out.

Students will be getting 15% off on every package upon providing their age proof and college/institution ID.

You will get a diet chart tailored according to your goals and needs, and a workout chart that will help you reach your goal.

Yes

If you’re someone who eats out mostly, you can tell your coach about it and they will sort your diet accordingly. And for a workout, you can get a customised plan that you can do within the time limit you have.

By scheduling a call with our coach

Yes, we have an in-house gynaecologist that’d be reviewing your diet.

There is a reason why we ask you to join the gym or buy dumbbells at home. Resistance training is imperative for fat loss. It helps you to retain your muscle mass. Do you want good looking biceps and a toned body? Do you want to age better? Do you want to make your bones stronger and lift weights, irrespective of your gender? Working out is the answer to all this.

It’s upto you, if you can complete your protein intake from food, great, then you won’t need whey. Otherwise you can take it.

You can chat with us on WhatsApp

  • Call us at

    +91-9970163396

  • Mail us at

    contact@projectfitco.com

  • Work with us

    hiring@projectfitco.com

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