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Walking Fast Can Help You Live Longer
Walking is one of the simplest forms of exercise. It does not require special equipment or a gym membership. Yet, research continues to show that walking can make a big...
Walking Fast Can Help You Live Longer
Walking is one of the simplest forms of exercise. It does not require special equipment or a gym membership. Yet, research continues to show that walking can make a big...
Why Maintaining Weight After Losing It Is So Hard
Losing weight is already tough, but keeping it off long term is often even harder. Many people regain the pounds they worked so hard to lose. A recent study published...
Why Maintaining Weight After Losing It Is So Hard
Losing weight is already tough, but keeping it off long term is often even harder. Many people regain the pounds they worked so hard to lose. A recent study published...
Understanding Diabetes as a Whole-Body Condition
Diabetes is often thought of as a disease of high blood sugar, but in reality it affects many parts of the body. It is now recognized as a multisystem condition,...
Understanding Diabetes as a Whole-Body Condition
Diabetes is often thought of as a disease of high blood sugar, but in reality it affects many parts of the body. It is now recognized as a multisystem condition,...
A New Discovery in Weight Loss Science
Obesity medicines have advanced a lot in recent years, especially with drugs that act on two gut hormone receptors called GIPR and GLP-1R. These medicines have shown powerful effects in...
A New Discovery in Weight Loss Science
Obesity medicines have advanced a lot in recent years, especially with drugs that act on two gut hormone receptors called GIPR and GLP-1R. These medicines have shown powerful effects in...
What Is Eccentric Cycling?
Most of us are familiar with regular cycling, where you push the pedals forward. This is called concentric cycling, where your muscles shorten as they contract. In eccentric cycling, the...
What Is Eccentric Cycling?
Most of us are familiar with regular cycling, where you push the pedals forward. This is called concentric cycling, where your muscles shorten as they contract. In eccentric cycling, the...
What is Hyrox and Why is it Gaining Popularity?
Hyrox is a fitness competition that combines running with eight functional exercises. The format is always the same: you run 1 km, then complete one exercise, and repeat this cycle...
What is Hyrox and Why is it Gaining Popularity?
Hyrox is a fitness competition that combines running with eight functional exercises. The format is always the same: you run 1 km, then complete one exercise, and repeat this cycle...