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Don’t obsess about the scale weight!

Don’t obsess about the scale weight!

We understand that dropping numbers on the weighing scale is a boost and a target we set in our minds from time to time. And that is completely understandable. That’s a great way to get started wit...

You don’t have to lift weights for Fat Loss!

You don’t have to lift weights for Fat Loss!

Well, before you hop on the happy train – a word. You can lose weight or fat without lifting weights, but would it be optimum for you or your body? The above-said statement depends on a couple of f...

The “Best Diet” Conundrum

The “Best Diet” Conundrum

Googling “Best Diet for Fat Loss” or “Best Diet for Muscle Gain” or something similar is something that most of us have done before. We understand the urge to find the perfect way to do things, but...

Why sleep is important?

Why sleep is important?

We hope this newsletter reaches you at a good time and you are not compromising your sleep to read this one. One thing that comes close to the “Fountain of Youth” is sleep. If you haven’t slept wel...

Flexible dieting for you!

Flexible dieting for you!

Before we cover how you can approach a flexible dieting approach, we will add a technical definition that we just picked out of a simple google search. “Diet” basically means the food that one eats...

The least you can do for Weight Loss!

The least you can do for Weight Loss!

Start Walking! Walking is underrated for a variety of reasons. However, it is one of those things you have complete control over, and it can be that magic pill that can help you change your health ...

Top 3 Travel Tips

Top 3 Travel Tips

Travelling can sometimes throw you off track when trying to maintain your health and nutrition goals. Don’t worry; in this newsletter, we will talk about those three solid tips you can implement on...

National Nutrition Week

National Nutrition Week

National Nutrition Week is observed nationwide from September 1 to September 7. Oh, is there something like this? We are quite sure you must be googling now to re-check. This started as a movement ...

How to increase testosterone levels?

How to increase testosterone levels?

Testosterone is a hormone that plays a key role in male development and sexual function. Low levels of testosterone can cause symptoms such as low sex drive, fatigue, and reduced muscle mass. There...

What to wear at the gym?

What to wear at the gym?

When choosing what to wear at the gym, it is important to consider comfort and functionality. The best gym outfits are ones that allow you to move freely and comfortably, without restricting your r...

Can i build muscles on a vegetarian diet?

Can i build muscles on a vegetarian diet?

Yes, it is possible to build muscle on a vegetarian diet. A well-planned vegetarian diet can provide all the nutrients the body needs to support muscle growth and development. Protein, in particul...

Is milk healthy?

Is milk healthy?

Milk and other dairy products can be a healthy part of a balanced diet. Milk is a good source of protein, calcium, and other essential nutrients, and it can help to support bone health and overall...

Are fruits healthy?

Are fruits healthy?

Yes, fruits are generally considered healthy. Fruits are packed with vitamins, minerals, and antioxidants, and they are also a good source of fiber. Consuming a variety of fruits can help to suppo...

How to manage diet during office hours?

How to manage diet during office hours?

Managing your diet during office hours can be challenging, as many office environments are not conducive to healthy eating. Here are some tips for managing your diet during office hours: Plan ahea...

How to manage hunger during Fat loss?

How to manage hunger during Fat loss?

Managing hunger during fat loss can be challenging, but there are several strategies that can help. Here are some tips for managing hunger while trying to lose fat: Eat regularly and frequently. S...

Are spices bad for fat loss?

Are spices bad for fat loss?

Spices are not inherently bad for fat loss. In fact, some spices, such as turmeric and cinnamon, have been shown to have potential health benefits, including weight loss. Spices can add flavor to ...

How can I have abs ?

How can I have abs ?

Having visible abs, or a six-pack requires a combination of regular exercise and a healthy diet. To develop abs, you need to reduce body fat, as the muscles of the abdomen will not be visible if t...

How much water should I drink daily?

How much water should I drink daily?

The amount of water an individual needs to drink on a daily basis can vary depending on factors such as age, sex, weight, and physical activity levels. In general, it is recommended to drink at le...

How to gain weight?

How to gain weight?

To gain weight, you need to consume more calories than your body uses on a daily basis. This can be achieved by increasing your caloric intake and making sure you are consuming a balanced diet that...

How Many Hours of Sleep Do You Really Need Each Day?

How Many Hours of Sleep Do You Really Need Each Day?

Sleep is an essential aspect of health and well-being, but how much sleep do we truly need each day? In this post, we’ll explore what research says about the optimal amount of sleep. Understandin...

Body Shaming: A Hidden Epidemic of Our Society

Body Shaming: A Hidden Epidemic of Our Society

Embracing body positivity is a crucial step to counteract body shaming.

Walking for Fat Loss: Does It Really Work?

Walking for Fat Loss: Does It Really Work?

Does regular walking helps in weight loss

Unraveling the Fat Loss Mystery: The Best Evidence-Based Strategies

Unraveling the Fat Loss Mystery: The Best Evidence-Based Strategies

The best way to lose fat involves a combination of diet, exercise, and lifestyle adjustments.

Keto Diet Decoded: Is It Your Pathway to Better Health?

Keto Diet Decoded: Is It Your Pathway to Better Health?

The ketogenic, or keto, diet has taken the nutrition world by storm. But does it live up to the hype? Is the keto diet useful for everyone? We’ll delve into peer-reviewed research to shed light on...