Nutrition and Fitness Coach
Smruti Sahoo
Smruti Sahoo
155 Transformations
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I’m Smruti Sahoo, an Essential + Coach whose journey into fitness began with a personal struggle with poor blood reports and body shaming in my thirties. These experiences fueled my passion for fitness and wellness, leading me to transform my life and help others do the same.
From Personal Struggles...
My Coaching Philosophy I believe in a holistic approach to health, focusing on both physical and mental well-being. My philosophy is rooted in consistency and the belief that everyone can achieve their fitness goals with the right guidance and support.
Motivating and Connecting with Clients I use a combination of friendly and sometimes strict approaches to keep my clients motivated. Understanding their mental and emotional needs is key to my coaching style, ensuring that each client feels supported and encouraged.
Tailored Programs for Individual Needs I tailor my programs by understanding each client's lifestyle, discussing their goals, and creating a plan that fits their unique needs. My goal is to help clients understand that there are no quick fixes, but with dedication, they can achieve lasting results.
Making a Lasting Impact I aim to make a significant impact in my clients' lives by helping them develop healthy habits and a positive mindset. My contributions to the fitness community are driven by a willingness to continuously learn and adapt to provide the best possible guidance.
If you’re looking for a coach who understands the struggles of transformation and is committed to helping you achieve your health goals, I am here to support you. Join me, and let’s work together towards a healthier, happier you.
Certificate
Certificate
- National Powerlifting Athlete
- INFS Foundation and Expert
- INFS Diploma in Nutrition and Fitness
- INFS Clinical Nutrition Advanced
Specialization
Specialization
- Fat Loss
- Muscle Gaining
- Power Building
- Women’s Health
- Aged People
- General Health Improvement
- Medical Conditions (Diabetes, Hypertension, Thyroid, , PCOD/PCOS)
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Transformations
Smruti went through initially with what challenges I have and according to that she made the diet and workout plan .
She constantly checks up on me and she made the diet plan according to my hectic lifestyle
I was skeptical about coaching at first, but Smruti proved to be exactly what I needed. Her holistic approach, ability to listen, and practical advice helped me break unhealthy habits and develop a routine that works for me. She motivates alot to keep me going, and I'm grateful for her guidance!
Smruti is not a coach, she creates a personal bond and understands your day today challenges and make sure that she motivates you while doing all the things which you were handling before without compromising on the tasks and with a promise to make yourself healthier and better person.