Smruti Sahoo
Nutrition and Fitness Coach | Essential +
I’m Smruti Sahoo, an Essential + Coach whose journey into fitness began with a personal struggle with poor blood reports and body shaming in my thirties. These experiences fueled my passion for fitness and wellness, leading me to transform my life and help others do the same.
From Personal Struggles to Fitness Coaching With five years of experience, I have worked with a variety of clients, from teenagers to individuals in their late fifties. My own journey of strength training and fitness transformation has given me the tools to guide others through their own health challenges.
My Coaching Philosophy I believe in a holistic approach to health, focusing on both physical and mental well-being. My philosophy is rooted in consistency and the belief that everyone can achieve their fitness goals with the right guidance and support.
Motivating and Connecting with Clients I use a combination of friendly and sometimes strict approaches to keep my clients motivated. Understanding their mental and emotional needs is key to my coaching style, ensuring that each client feels supported and encouraged.
Tailored Programs for Individual Needs I tailor my programs by understanding each client's lifestyle, discussing their goals, and creating a plan that fits their unique needs. My goal is to help clients understand that there are no quick fixes, but with dedication, they can achieve lasting results.
Making a Lasting Impact I aim to make a significant impact in my clients' lives by helping them develop healthy habits and a positive mindset. My contributions to the fitness community are driven by a willingness to continuously learn and adapt to provide the best possible guidance.
If you’re looking for a coach who understands the struggles of transformation and is committed to helping you achieve your health goals, I am here to support you. Join me, and let’s work together towards a healthier, happier you.
I’m Smruti Sahoo, an Essential + Coach whose journey into fitness began with a personal struggle with poor blood reports and body shaming in my thirties. These experiences fueled my passion for fitness and wellness, leading me to transform my life and help others do the same.
Read MoreI’m Smruti Sahoo, an Essential + Coach whose journey into fitness began with a personal struggle with poor blood reports and body shaming in my thirties. These experiences fueled my passion for fitness and wellness, leading me to transform my life and help others do the same.
From Personal Struggles to Fitness Coaching With five years of experience, I have worked with a variety of clients, from teenagers to individuals in their late fifties. My own journey of strength training and fitness transformation has given me the tools to guide others through their own health challenges.
My Coaching Philosophy I believe in a holistic approach to health, focusing on both physical and mental well-being. My philosophy is rooted in consistency and the belief that everyone can achieve their fitness goals with the right guidance and support.
Motivating and Connecting with Clients I use a combination of friendly and sometimes strict approaches to keep my clients motivated. Understanding their mental and emotional needs is key to my coaching style, ensuring that each client feels supported and encouraged.
Tailored Programs for Individual Needs I tailor my programs by understanding each client's lifestyle, discussing their goals, and creating a plan that fits their unique needs. My goal is to help clients understand that there are no quick fixes, but with dedication, they can achieve lasting results.
Making a Lasting Impact I aim to make a significant impact in my clients' lives by helping them develop healthy habits and a positive mindset. My contributions to the fitness community are driven by a willingness to continuously learn and adapt to provide the best possible guidance.
If you’re looking for a coach who understands the struggles of transformation and is committed to helping you achieve your health goals, I am here to support you. Join me, and let’s work together towards a healthier, happier you.
Smruti Sahoo
Nutrition and Fitness Coach
75++ Transformations
I’m Smruti Sahoo, an Essential + Coach whose journey into fitness began with a personal struggle with poor blood reports and body shaming in my thirties. These experiences fueled my passion for fitness and wellness, leading me to transform my life and help others do the same.
Read MoreI’m Smruti Sahoo, an Essential + Coach whose journey into fitness began with a personal struggle with poor blood reports and body shaming in my thirties. These experiences fueled my passion for fitness and wellness, leading me to transform my life and help others do the same.
From Personal Struggles to Fitness Coaching With five years of experience, I have worked with a variety of clients, from teenagers to individuals in their late fifties. My own journey of strength training and fitness transformation has given me the tools to guide others through their own health challenges.
My Coaching Philosophy I believe in a holistic approach to health, focusing on both physical and mental well-being. My philosophy is rooted in consistency and the belief that everyone can achieve their fitness goals with the right guidance and support.
Motivating and Connecting with Clients I use a combination of friendly and sometimes strict approaches to keep my clients motivated. Understanding their mental and emotional needs is key to my coaching style, ensuring that each client feels supported and encouraged.
Tailored Programs for Individual Needs I tailor my programs by understanding each client's lifestyle, discussing their goals, and creating a plan that fits their unique needs. My goal is to help clients understand that there are no quick fixes, but with dedication, they can achieve lasting results.
Making a Lasting Impact I aim to make a significant impact in my clients' lives by helping them develop healthy habits and a positive mindset. My contributions to the fitness community are driven by a willingness to continuously learn and adapt to provide the best possible guidance.
If you’re looking for a coach who understands the struggles of transformation and is committed to helping you achieve your health goals, I am here to support you. Join me, and let’s work together towards a healthier, happier you.
Certificates
Specializations
How it works
Choose the perfect plan and commitment level to kickstart your fitness journey.
Connect with your coach quickly for personalized guidance and support.
Complete a thorough evaluation to understand your current fitness level and needs.
Set clear, achievable goals with your coach to keep you motivated and on track.
Get a customized fitness and nutrition plan designed just for you.
Stay on course with frequent progress reviews and adjustments to your plan.
Experience the transformation as you achieve your health and fitness goals.
Choose the perfect plan and commitment level to kickstart your fitness journey.
Connect with your coach quickly for personalized guidance and support.
Complete a thorough evaluation to understand your current fitness level and needs.
Set clear, achievable goals with your coach to keep you motivated and on track.
Get a customized fitness and nutrition plan designed just for you.
Stay on course with frequent progress reviews and adjustments to your plan.
Experience the transformation as you achieve your health and fitness goals.
Plan Features
Personalised Nutrition & Workout Coaching
Nutrition and workout program — to take you from beginner to pro.
Review & Refine
The coach will monitor your meal photos and workout videos to help you course correct.
Accountability
Regular nudges and check-ins by the coach to ensure you are on track.
Progress Tracking
Scheduled weekly calls to review progress and make adjustments.
Monthly Video Consultations
Video consults for counseling and support.
Accessibility
Ongoing access to your coach through messages and calls for support, except on Sundays.
Membership
Pause your membership for up to 14 days.
Doctor's Consult
Get your blood work reviewed or consult on existing health conditions.
Community
Access to PFC Club's Exclusive Members-only community.
This coach is rated 5.0 of 5.0 stars.
It has received 7 reviews.
Customer Reviews
I had an excellent experience training with Smruti, primarily through online sessions. She created a weekly schedule tailored to my needs and goals, and was consistent in providing regular follow-ups. Despite the virtual setup, she managed to keep the sessions engaging and motivating.
What I appreciated the most was her dedication to tracking my progress—she checked in regularly on my eating habits and workout routines, ensuring I stayed on track. Her encouragement and structured approach made it easy to stay committed, and I could see noticeable improvements over time.
I highly recommend Smruti for anyone looking for a personalised and motivating fitness journey, whether in-person or online!
I have a very hectic work schedule and mostly a sitting job. Though I am lean, I had high cholesterol levels, so I was asked by my doctor to exercise and have a balanced diet. I enrolled under coach Smruti to improve my cholesterol profile. I followed her prescribed diet and along with step count, she also pushed me to start strength training. Now to my surprise cholesterol level has improved and no more medicine required and now my blood parameters too have improved. I am happy with her constant support and guidance. Soon to re-enrol as I want to gain muscle.
Highly recommend.
Very happy and feeling motivated with Smruti Sahoo. With her guidance regarding diet and training plans, feeling very healthy and finding gastric change in me .Love her way to explain everything and love her strictness .
Transformations
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