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Nutrition and Fitness Coach

Smruti Sahoo

Smruti Sahoo

120 Transformations

Regular price ₹ 12,399.00
Regular price ₹ 13,329.00 Sale price ₹ 12,399.00
Sale Sold out

I’m Smruti Sahoo, an Essential + Coach whose journey into fitness began with a personal struggle with poor blood reports and body shaming in my thirties. These experiences fueled my passion for fitness and wellness, leading me to transform my life and help others do the same.

From Personal Struggles...

Certificate

  • National Powerlifting Athlete
  • INFS Foundation and Expert
  • INFS Diploma in Nutrition and Fitness
  • INFS Clinical Nutrition Advanced

Specialization

  • Fat Loss
  • Muscle Gaining
  • Power Building
  • Women’s Health
  • Aged People
  • General Health Improvement
  • Medical Conditions (Diabetes, Hypertension, Thyroid, , PCOD/PCOS)
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Transformations

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Customer Reviews

Based on 28 reviews
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K
Karan kumar
NPS score: Once a week
This is to understand if you like the diet and are able to adopt to it.: Feels personalized
How are you enjoying your workouts assigned by the coach: Fun & challenging
Is there anything we can do to make this experience better: Excellent
This will help us make PFC Club and our services better for you: Providing more protein options , Better plans and offers, Including Few video training sessions
Purely based on progress made so far:
On point, satisfied
Not satisfied
Lifestyle transformation - More than a weight loss journey

We’re incredibly grateful for the positive impact Smruti mam has had on my mom’s health and lifestyle. When she started, she was dealing with diabetes, hypertension, and weight issues. Thanks to the personalized and sustainable diet plan, not only has she lost weight and inches, but her sugar levels have improved significantly — she has now moved into the pre-diabetic range!

What truly stands out is that it wasn’t just about weight loss — it was about creating a lifestyle shift. That’s the hard part, and we’re so thankful for the guidance and motivation that made it happen. My mom is now active, has joined a gym, and is genuinely excited about taking care of her health.

Seeing her so motivated and confident is the biggest reward. Thank you for making such a lasting difference in her life!

A
Archita Arekar
NPS score: Once a week
This is to understand if you like the diet and are able to adopt to it.: Feels personalized
How are you enjoying your workouts assigned by the coach: Fun & challenging
Is there anything we can do to make this experience better: Excellent
This will help us make PFC Club and our services better for you: Monitor the progress more often
Purely based on progress made so far:
On point, satisfied
Not satisfied
Why opt for Smruti & PFC

I've tried various diets through online and offline consultations, but nothing seemed to work. That was until I stumbled upon PFC's Instagram page. Watching Chirag's reels gave me hope that they could provide the answers I was looking for. Then, I started my journey with Smruti, and it was one of the best decisions I made. Smruti took a genuine interest in understanding my struggles and helped me correct my mistakes and debunk myths. My weight loss journey with Smruti wasn't just about shedding pounds; it was about having a trusted guide who clarified my doubts and focused on overall health. I'm grateful for every step Smruti took to support me."

S
SD
NPS score: Once a week
This is to understand if you like the diet and are able to adopt to it.: Feels personalized
How are you enjoying your workouts assigned by the coach: Fun & challenging
Is there anything we can do to make this experience better: Average
This will help us make PFC Club and our services better for you: Maybe you could engage with local trainers and guides for a more personalised experience
Purely based on progress made so far:
On point, satisfied
Not satisfied
Gave me a routine

Smruti was really helpful by giving me simple to follow food routine. I enrolled with her for a few weeks and that gave me the confidence that I can manage my food easily.

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