Nutrition and Fitness Coach
Smruti Sahoo
Smruti Sahoo
120 Transformations
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I’m Smruti Sahoo, an Essential + Coach whose journey into fitness began with a personal struggle with poor blood reports and body shaming in my thirties. These experiences fueled my passion for fitness and wellness, leading me to transform my life and help others do the same.
From Personal Struggles...
My Coaching Philosophy I believe in a holistic approach to health, focusing on both physical and mental well-being. My philosophy is rooted in consistency and the belief that everyone can achieve their fitness goals with the right guidance and support.
Motivating and Connecting with Clients I use a combination of friendly and sometimes strict approaches to keep my clients motivated. Understanding their mental and emotional needs is key to my coaching style, ensuring that each client feels supported and encouraged.
Tailored Programs for Individual Needs I tailor my programs by understanding each client's lifestyle, discussing their goals, and creating a plan that fits their unique needs. My goal is to help clients understand that there are no quick fixes, but with dedication, they can achieve lasting results.
Making a Lasting Impact I aim to make a significant impact in my clients' lives by helping them develop healthy habits and a positive mindset. My contributions to the fitness community are driven by a willingness to continuously learn and adapt to provide the best possible guidance.
If you’re looking for a coach who understands the struggles of transformation and is committed to helping you achieve your health goals, I am here to support you. Join me, and let’s work together towards a healthier, happier you.
Certificate
Certificate
- National Powerlifting Athlete
- INFS Foundation and Expert
- INFS Diploma in Nutrition and Fitness
- INFS Clinical Nutrition Advanced
Specialization
Specialization
- Fat Loss
- Muscle Gaining
- Power Building
- Women’s Health
- Aged People
- General Health Improvement
- Medical Conditions (Diabetes, Hypertension, Thyroid, , PCOD/PCOS)
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Transformations












Smruti is a great motivator and a calm coach. She adjusted the diet plan / workouts - while taking care of my preferences.
She was regular in her weekly calls and attended to all my queries. I am 100% satisfied with my results and I really liked the way PFC works.
Choosing to transform with PFC / Smruti has been the best decision of my life. She has educated me about how to sustain this lifestyle in future as well.
Smruti is highly recommended.
Coaching requires active listening and lot of patience. Smruti has loads of it. She also provides a good nutrition and fitness plan. Does a regular follow ups and makes necessary changes if need be. Thanks Smruti for all your inputs and suggestions
In the journey of being healthy, what you need most is motivation and Smruti has been a pillar of support for all the times I've needed her. She genuinely cares for her mentees and tries to be there for them in the best way she can. I would highly recommend her to anyone who is 100% serious about their wellness and weight management.