Nutrition and Fitness Coach
Smruti Sahoo
Smruti Sahoo
120 Transformations
Couldn't load pickup availability
I’m Smruti Sahoo, an Essential + Coach whose journey into fitness began with a personal struggle with poor blood reports and body shaming in my thirties. These experiences fueled my passion for fitness and wellness, leading me to transform my life and help others do the same.
From Personal Struggles...
My Coaching Philosophy I believe in a holistic approach to health, focusing on both physical and mental well-being. My philosophy is rooted in consistency and the belief that everyone can achieve their fitness goals with the right guidance and support.
Motivating and Connecting with Clients I use a combination of friendly and sometimes strict approaches to keep my clients motivated. Understanding their mental and emotional needs is key to my coaching style, ensuring that each client feels supported and encouraged.
Tailored Programs for Individual Needs I tailor my programs by understanding each client's lifestyle, discussing their goals, and creating a plan that fits their unique needs. My goal is to help clients understand that there are no quick fixes, but with dedication, they can achieve lasting results.
Making a Lasting Impact I aim to make a significant impact in my clients' lives by helping them develop healthy habits and a positive mindset. My contributions to the fitness community are driven by a willingness to continuously learn and adapt to provide the best possible guidance.
If you’re looking for a coach who understands the struggles of transformation and is committed to helping you achieve your health goals, I am here to support you. Join me, and let’s work together towards a healthier, happier you.
Certificate
Certificate
- National Powerlifting Athlete
- INFS Foundation and Expert
- INFS Diploma in Nutrition and Fitness
- INFS Clinical Nutrition Advanced
Specialization
Specialization
- Fat Loss
- Muscle Gaining
- Power Building
- Women’s Health
- Aged People
- General Health Improvement
- Medical Conditions (Diabetes, Hypertension, Thyroid, , PCOD/PCOS)
Share

Transformations












We’re incredibly grateful for the positive impact Smruti mam has had on my mom’s health and lifestyle. When she started, she was dealing with diabetes, hypertension, and weight issues. Thanks to the personalized and sustainable diet plan, not only has she lost weight and inches, but her sugar levels have improved significantly — she has now moved into the pre-diabetic range!
What truly stands out is that it wasn’t just about weight loss — it was about creating a lifestyle shift. That’s the hard part, and we’re so thankful for the guidance and motivation that made it happen. My mom is now active, has joined a gym, and is genuinely excited about taking care of her health.
Seeing her so motivated and confident is the biggest reward. Thank you for making such a lasting difference in her life!
I've tried various diets through online and offline consultations, but nothing seemed to work. That was until I stumbled upon PFC's Instagram page. Watching Chirag's reels gave me hope that they could provide the answers I was looking for. Then, I started my journey with Smruti, and it was one of the best decisions I made. Smruti took a genuine interest in understanding my struggles and helped me correct my mistakes and debunk myths. My weight loss journey with Smruti wasn't just about shedding pounds; it was about having a trusted guide who clarified my doubts and focused on overall health. I'm grateful for every step Smruti took to support me."
Smruti was really helpful by giving me simple to follow food routine. I enrolled with her for a few weeks and that gave me the confidence that I can manage my food easily.