
Your Path to Success with Online Fitness Coach & Diet Plans
With PFC Club transform your health & fitness with personalised diet, training and workout plans. Join online or offline!
Personalized Fitness & Nutrition Plans Tailored to Your Goals
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Uncomplicated Nutrition
A scientific, sustainable and efficient approach to diet & nutrition. No quick fixes or crash diets.
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Effective Workouts
Work out at home or gym, with an online personal trainer or offline. Goal-based training to help you grow!
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Community & Support
PFC Club and its members are everywhere from Twitter to Telegram, WhatsApp, Facebook, and Instagram. Join one of our communities & connect with thousands of fitness enthusiasts.
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Akhila Vadrevu
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Himanshu Soni
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Ajeenkya Patwordhan
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Ashutosh Ray
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Rayshi Sood
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Pavneet Singh
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Asma Lohar
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Tanvinder Kaur
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Find your coach
Unlock your fitness potential with our skilled coaches, dedicated to guiding you towards better health, habit-building, and improved blood markers to ensure overall well-being.
Our experienced fitness professionals offer personalised guidance. Their actionable strategies, help you overcome challenges and achieve your goals with a systematic and sustainable approach.
Start your transformative journey towards a fit, healthy and happy life today!
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Somesh Pal
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Smruti Sahoo
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Amit Suresh Thorat
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Vivek Gupta
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Sujata Pal
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Karunnesh Sharma
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Abhishek Singhal
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Latest Blog
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Understanding Back Pain: Separating Myths from ...
Back pain is a very common problem, and it can be really confusing. There are a lot of beliefs out there about what causes it and how to deal with...
Understanding Back Pain: Separating Myths from ...
Back pain is a very common problem, and it can be really confusing. There are a lot of beliefs out there about what causes it and how to deal with...
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Strict vs. Cheat Repetitions: Which is Better f...
When it comes to strength training, one of the most common debates is about exercise technique-specifically, whether strict repetitions or "cheat" repetitions are better for muscle growth. Let’s break this...
Strict vs. Cheat Repetitions: Which is Better f...
When it comes to strength training, one of the most common debates is about exercise technique-specifically, whether strict repetitions or "cheat" repetitions are better for muscle growth. Let’s break this...
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Can the Ketogenic Diet Help with PCOS?
Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, with a prevalence of 6-15%. Women with PCOS often experience menstrual irregularities, hyperandrogenism (e.g., hirsutism), and...
Can the Ketogenic Diet Help with PCOS?
Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, with a prevalence of 6-15%. Women with PCOS often experience menstrual irregularities, hyperandrogenism (e.g., hirsutism), and...
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Ishaan Jain
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Dipti Sardeshpande
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Siddhartha Choudhury
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Kamal Saini
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Clients transformation stories







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Rashmi Agarwal
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Yash Rathod
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Dr Manmeet Kaur
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Sumit Vasvani
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Hardik Bonthu
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Priyanka Lahiri
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Satej Gohel
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FAQ's to answer all your queries
What do I get in online coaching?
- Weekly Check-ins
- Diet Program customized as per your routine and food likability
- Workout program customized as per equipment availability
- Text support (except Sundays)
- Calls as per schedule (except Sundays)
What do I need to get started?
- A kitchen weighing scale.
- A measuring tape
- A mirror
- Some dumbbells at home or a gym subscription, and your will to work out.
Students will be getting 15% off on every package upon providing their age proof and college/institution ID.
How to know if I’d be able to follow your program?
You will get a diet chart tailored according to your goals and needs, and a workout chart that will help you reach your goal.
Is measuring food important?
Yes
What if I don’t have time to prepare meals and work out?
If you’re someone who eats out mostly, you can tell your coach about it and they will sort your diet accordingly. And for a workout, you can get a customised plan that you can do within the time limit you have.
How to get started?
By scheduling a call with our coach
I have PCOD/PCOD can I enrol with you?
Yes, we have an in-house gynaecologist that’d be reviewing your diet.
What if I don’t want to workout?
There is a reason why we ask you to join the gym or buy dumbbells at home. Resistance training is imperative for fat loss. It helps you to retain your muscle mass. Do you want good looking biceps and a toned body? Do you want to age better? Do you want to make your bones stronger and lift weights, irrespective of your gender? Working out is the answer to all this.
Do I have to take whey?
It’s upto you, if you can complete your protein intake from food, great, then you won’t need whey. Otherwise you can take it.
Still confused?
You can chat with us on WhatsApp
Let customers speak for us
from 962 reviewsThe best part was that the food was not boring and the exercises were easy to achieve. We chose the couples plan, and both of us have seen drastic changes over the past 45 days. I have already recommended it to a few relatives. Thanks to Deepak, we are confident that we will reach our goal at this pace.

Ishaan is a great coach! Every time I speak to him, he has new tips and tricks for me to help reach my goals.
He is responsive to texts and gives a good mix of encouragement and feedback. Happy to work with him!

Absolutely love the coaching! My coach makes fitness feel doable, not daunting. Their tips and tricks have helped me blend my new active lifestyle seamlessly with my otherwise sedentary routine. Feeling stronger, more energized, and actually enjoying the process!

I worked with Yash for almost a year, and it was one of the best decisions I’ve ever made. Not only did he help me lose 15 kg, but he also guided me in maintaining my weight while building strength. More importantly, he helped me develop foundational habits for nutrition and exercise that fit seamlessly into my lifestyle.
Yash didn’t follow a one-size-fits-all approach. Instead, he took the time to understand my goals, preferences, and circumstances to create sustainable nutrition and workout plans that were easy to follow and track. He continuously adjusted these plans based on my progress and life events, such as changing jobs and moving to a new city, ensuring they remained practical and effective.
Even though I had some prior training experience, Yash helped me identify small mistakes in my form and provided valuable insights on how to improve. His expertise was evident in the detailed breakdowns of movements, which significantly improved the quality of my lifts over time.
What truly made a difference was his constant support, regular communication, and timely feedback. He adjusted my training and nutrition plans as needed, making them feel like a natural part of my routine rather than an extra burden. This approach helped me stay consistent and achieve my goals sustainably.
Yash was always punctual and highly professional in our interactions. His systematic approach kept me on track, continuously challenged me, and guided me on how to stay consistent even during life changes. Thanks to his guidance, I not only achieved my fitness goals but also built lifelong habits for a healthier lifestyle.

A good coach is someone who doesn't make you feel like you are starving yourself to look better, he's someone who makes you realize you don't have to restrict yourself to feel the healthiest version of yourself, and its just about making healthy choices. And Pavneet is one of them. I have PCOS and its makes it really difficult to deal with it but Pavneet makes it easier to deal with. He listens to what i want and even when i have some difficult moments with cheat meals he's there to help me out without making me feel bad or blaming me. Its just been a month and i have started to see difference in my measurements and not to forget i feel stronger.

Am very happy with Sheetal. She knows how to make it more challenging. She also suggests different forms of same exercise. She is an excellent coach

Meticulous Workout plan given along with diet chart which are easy to execute and practical

Priyanka is an amazing coach to work with. I am seeing results today because she has been pushing me for workout and of course to stick with the diet.

I had multiple queries regarding my diet and workout which Sumit answered in detail. He had all the answers to my dietary requirements and the exercises I should do in week. Been very helpful.

Priya is genuinely very sweet and motivating. And talking to her feels good as well she understands my point. Her words of appreciation boosts my confidence a lot.

Since we started my weight reduction and fitness journey with Tanvinder, I could able to reduce my weight from 92 Kg to 84 Kg in 8 weeks. My body measures also meticulously transformed. Also, Tanvinder follow up with us regularly on workouts and diet plan. Definitely recommend Tanvinder for weight management and fitness goals.

My wife and I have been working with Coach Hardik for about 10 weeks so far and we have seen amazing changes in our body composition and strength. Hardik is very patient and explains things clearly.

If you’re looking for a coach to sweet talk you into fitness, Ajeenkya isn’t your guy.
But if you want someone who’ll call out your junk food habits, get you lifting heavy without second guessing yourself, and actually make you put in the work - he’s the one.
From cutting out junk to stepping onto the deadlift platform without feeling like I need a support group, he's been solid. No fluff, no gimmicks - just straight-up results. And the best part? He walks the talk, so you know he’s not just preaching, he’s living it. 💪

Smruti is a great coach. She crafts personalised diet and workout plans. She also offers customisations based on event or festivals like she personalized my diet plan for Ramadan. She offers the right guidance when it comes to workout form and is a great motivator. She helped me gain a lot of strength in the last few month and keeps encouraging me to push further. Her own workout routine and videos are awe inspiring. Highly recommend her to anyone who's looking for a positive and sustainable transformation in their fitness journey.

I'm so lucky to choose karunesh sir as my coach. He has been amazing in guiding and helping me throughout my weight loss journey.He taught me how to work with quantified nutrition and also has easy it is to maintain a healthy lifestyle throughout with the help. . I would highly recommend everyone to pick karunesh sir as my coach🙏

What customers think about the store
PFC offers personalized fitness, nutrition, and coaching services that receive high praise for effectiveness, sustainability, and accountability. Many users report significant weight loss, muscle gain, improved overall health, and lifestyle changes through tai... PFC offers personalized fitness, nutrition, and coaching services that receive high praise for effectiveness, sustainability, and accountability. Many users report significant weight loss, muscle gain, improved overall health, and lifestyle changes through tailored diet plans and workout routines guided by knowledgeable coaches. The coaches are commended for their expertise, responsiveness, flexibility, motivational support, and understanding of individual needs and preferences. Users appreciate the holistic approach, emphasis on sustainable habits, and the ability to still enjoy preferred foods while achieving goals.
Read moreAI-generated from customer reviews.
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Call us at
+91-9970163396
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Mail us at
contact@projectfitco.com
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Work with us
hiring@projectfitco.com