Dipti Sardeshpande
Nutrition & Fitness Coach | Executive
Are you struggling with PCOS, post-pregnancy weight gain, or managing your diabetes? Do you find it challenging to balance work and fitness? If so, I’m here to help.
As your coach, I’m Dipti, and I specialize in managing fitness for men and women dealing with PCOS, diabetes, thyroid, or post-pregnancy weight loss. I understand that fitness can be intimidating and overwhelming, which is why I’m passionate about making it accessible and achievable for everyone.
Together, we’ll work to develop a personalized fitness plan that fits your unique needs and goals. My approach is focused on creating sustainable lifestyle changes that will help you achieve long-term success, rather than quick fixes that are difficult to maintain.
With my guidance and support, you’ll learn how to make healthy choices that work for your lifestyle, and you’ll gain the confidence and motivation you need to succeed.
If you’re ready to take control of your health and fitness, I’m here to help. Contact me today to learn more about my services and how we can work together to achieve your goals.
Are you struggling with PCOS, post-pregnancy weight gain, or managing your diabetes? Do you find it challenging to balance work and fitness? If so, I’m here to help.
Read MoreAre you struggling with PCOS, post-pregnancy weight gain, or managing your diabetes? Do you find it challenging to balance work and fitness? If so, I’m here to help.
As your coach, I’m Dipti, and I specialize in managing fitness for men and women dealing with PCOS, diabetes, thyroid, or post-pregnancy weight loss. I understand that fitness can be intimidating and overwhelming, which is why I’m passionate about making it accessible and achievable for everyone.
Together, we’ll work to develop a personalized fitness plan that fits your unique needs and goals. My approach is focused on creating sustainable lifestyle changes that will help you achieve long-term success, rather than quick fixes that are difficult to maintain.
With my guidance and support, you’ll learn how to make healthy choices that work for your lifestyle, and you’ll gain the confidence and motivation you need to succeed.
If you’re ready to take control of your health and fitness, I’m here to help. Contact me today to learn more about my services and how we can work together to achieve your goals.
Dipti Sardeshpande
Nutrition & Fitness Coach
100+ Transformations
Are you struggling with PCOS, post-pregnancy weight gain, or managing your diabetes? Do you find it challenging to balance work and fitness? If so, I’m here to help.
Read MoreAre you struggling with PCOS, post-pregnancy weight gain, or managing your diabetes? Do you find it challenging to balance work and fitness? If so, I’m here to help.
As your coach, I’m Dipti, and I specialize in managing fitness for men and women dealing with PCOS, diabetes, thyroid, or post-pregnancy weight loss. I understand that fitness can be intimidating and overwhelming, which is why I’m passionate about making it accessible and achievable for everyone.
Together, we’ll work to develop a personalized fitness plan that fits your unique needs and goals. My approach is focused on creating sustainable lifestyle changes that will help you achieve long-term success, rather than quick fixes that are difficult to maintain.
With my guidance and support, you’ll learn how to make healthy choices that work for your lifestyle, and you’ll gain the confidence and motivation you need to succeed.
If you’re ready to take control of your health and fitness, I’m here to help. Contact me today to learn more about my services and how we can work together to achieve your goals.
Certificates
Specializations
How it works
Choose the perfect plan and commitment level to kickstart your fitness journey.
Connect with your coach quickly for personalized guidance and support.
Complete a thorough evaluation to understand your current fitness level and needs.
Set clear, achievable goals with your coach to keep you motivated and on track.
Get a customized fitness and nutrition plan designed just for you.
Stay on course with frequent progress reviews and adjustments to your plan.
Experience the transformation as you achieve your health and fitness goals.
Choose the perfect plan and commitment level to kickstart your fitness journey.
Connect with your coach quickly for personalized guidance and support.
Complete a thorough evaluation to understand your current fitness level and needs.
Set clear, achievable goals with your coach to keep you motivated and on track.
Get a customized fitness and nutrition plan designed just for you.
Stay on course with frequent progress reviews and adjustments to your plan.
Experience the transformation as you achieve your health and fitness goals.
Plan Features
Personalised Nutrition & Workout Coaching
Nutrition and workout program — to take you from beginner to pro.
Review & Refine
The coach will monitor your meal photos and workout videos to help you course correct.
Accountability
Regular nudges and check-ins by the coach to ensure you are on track.
Progress Tracking
Scheduled weekly calls to review progress and make adjustments.
Monthly Video Consultations
Video consults for counseling and support.
Accessibility
Ongoing access to your coach through messages and calls for support, except on Sundays.
Membership
Pause your membership for up to 14 days.
Doctor's Consult
Get your blood work reviewed or consult on existing health conditions.
Community
Access to PFC Club's Exclusive Members-only community.
This coach is rated 5.0 of 5.0 stars.
It has received 21 reviews.
Customer Reviews
Have good knowledge and good way of explaining diet and rationale behind it
It’s great being with dipti madam
Her guidance really helps me to achieve my goals
वजन.....चर्चेचा विषय
मी या आधी पण खूपदा प्रयत्न केले वजन कमी करायचा ...म्हणजे अगदी २०१६ पासून चालू होते...अखेरीस २०१९ मध्ये यश आले.....म्हणजे ७४ kg पासून ६३ पर्यंत ..त्यावेळी एक्दम खुश झाले....की yes achieved...आणी त्या नंतर खरी कसोटी चालू झाली.....वजन तर कमी केले पण ते maintain कसे करायचे त्या साठी काय योजना करायच्या हे कधी कळलेच नाही....मग काय त्या नंतर lockdown लागल...मग काय नवीन नवीन पदार्थ करणे आणि खाणे. ...एवढाच चालू होते...मग परत एकदा वजन वाढीचा विषय चालू झाला....तो इतका शिगेला पोचला की खूप frustration यायला लागल....सगळे जण म्हणायला लागले की किती जाड झाली आहेस.....etc...मग काय...मेडिकल issue आले..त्यावेळी आस वाटत होत कि कुठेच जायला नको...इतक त्या वजनाच टेन्शन आलं.त्या नंतर माझ्या परीने सगळे प्रयत्न चालू झाले....मग साधारण २०२२ च्या आसपास ....इन्स्टाग्राम वरती मला दीप्ती सरदेशपांडे मॅम चे रिलस दिसायला लागले.....आणि मग एक जादुमय प्रवास सुरु झाला....हो नाही करत करत मी त्यांना २६ जुन २०२३ मध्ये जॉईन झाले....सुरुवातीच्या काही दिवसा मधेच खूप छान फरक दिसू लागला....दीप्ती मॅम नी खूप मस्त confidence दिला... त्यांनी खर गमक सांगितले ...मग पूर्ण एक वर्ष काम केल स्वतःवर...आणि result समोर आहे
W8 loss 13 kg
Total Inch loss 52.7 inchess
1."weightलॉस नाही fat लॉस महत्वचे.
२.डाईट वर आहे हा शब्द imp नाही.
३.आपली lifestyle मध्ये नाही या शब्दाचा रोल.
४.fancy फूड आणि घरच रोजच जेवण
आश्या खूप गोष्टी आहेत....दीप्ती मॅम आयुष्यात आल्यापासून आयुष्य ३६० डिग्री मध्ये बदललं....खूप महत्वाचा रोल होता त्यांच्या या प्रवासा मध्ये...कोणते ही fancy फूड न खाता कस आपण fat लॉस करू शकतो.याची गुरुकिल्ली दिली ....या साठी मी दीप्ती मॅम चे आभार मानेन तितके कमीच आहेत....Thank u so much dear mam......💐💐
Transformations
Still unsure?
