Nutrition and Fitness Coach
Anupama Bhojwani
Anupama Bhojwani
50+ Transformations
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My journey into fitness wasn’t smooth or glamorous. In fact, it started with a lot of struggle and self-doubt.
As a teenager, I was often mocked for being underweight. It affected my confidence deeply. Later, during my college years, things swung in the other direction — I gained a significant...
I know how it feels to not recognize yourself in the mirror, to feel lost in your own body, and to not know where to start. But over time, I transformed — not just physically, but mentally and emotionally too.
Today, I’m the healthiest and fittest version of myself. And with over 2 years of professional coaching experience, I’ve learned that fitness isn’t about extremes — it’s about balance, consistency, and building habits that actually stick.
My coaching approach is:
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Personalized — because your body, schedule, and goals are unique
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Sustainable — no crash diets, no unrealistic workouts
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Science-backed & results-driven — because gimmicks don’t work
I don’t believe in quick fixes or 12-week challenges that promise magic. Instead, we work on creating a lifestyle that supports your health long-term. I help you build habits, understand your body, and master the right techniques so you don’t just look fit — you feel strong and confident too.
You’ve probably tried workouts and diet plans from the internet. Maybe they worked for a bit, but the progress didn’t last. It’s not your fault. It’s not your metabolism, stress levels, or some mystery intolerance. The truth is, those plans weren’t made for you.
I get it — because I’ve lived it. And now, I’m here to help you rewrite your story, just like I rewrote mine.
Let’s do this, together.
Certificate
Certificate
- Diploma in Nutrition and Fitness Sciences
Specialization
Specialization
- Fat loss
- Muscle gain
- Diabetes
- Hypothyroidism
- PCOD/PCOS Management
- Postnatal Fitness
- General Well Being
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Transformations
I have been consulting with Anupama for the past few months, and the experience has been truly wonderful. My husband and I initially joined her sessions to focus on strength training, as our sedentary lifestyle and long hours of laptop work were taking a toll on us. Later, when I was diagnosed with PCOD, I shared it with her, and she provided me with a personalized meal plan. Following the plan along with three workouts a week has helped me reduce my weight from 64 kg to 58 kg, and I feel lighter, healthier, and more energetic.
Previously, my diet was heavily carb-based, which often left me feeling sluggish after meals. With her guidance, I realized the importance of balanced nutrition and how it benefits the body. Even on Sundays, when I dine out with family, she suggests healthier alternatives so I can enjoy myself without overindulging.
Her workout sessions are engaging and never monotonous, as she regularly introduces different exercises to keep things interesting. We genuinely look forward to each session.
I’m deeply grateful for her constant support and motivation. Strength training is so important, especially after 30, and investing in it now is truly a gift for the future. I highly recommend her guidance to anyone looking to improve their fitness and overall well-being.
I have been consulting with Anupama for the past two months, and it has truly been a life-changing experience. I initially joined for support with my PCOS, and in this short time, not only has my weight dropped from 64 kg to 58.2 kg, but my overall health has improved significantly. My PCOS symptoms have become much more manageable, and even my reports have shown better results.
What I appreciate most about Anupama is her personalized and practical approach. She made my diet plan easy to follow, flexible, and suited to my lifestyle, which kept me consistent without ever feeling restricted. Her constant guidance, motivation, and encouragement made all the difference.
I’m so grateful for her support and highly recommend Anupama to anyone looking to improve their health and lifestyle in a sustainable way.
Thanks
Working with Anupama has been a truly life-changing experience. When I started my fitness journey, my main goals were to lose weight, gain strength, and feel more confident—and thanks to her I’ve achieved all of that and more.Anupama is incredibly knowledgeable, supportive, and always knows how to push me just the right amount. What really sets her apart is the constant encouragement and genuine care. She celebrate every win, no matter how small, and always make me feel like my goals are within reach.
I’ve not only seen physical changes but have also lost 7 kgs weight , gained confidence and a much healthier mindset. If you’re looking for a coach who is dedicated, uplifting, and truly invested in your success, I can't recommend Anupama enough!!