Nutrition and Fitness Coach
Anupama Bhojwani
Anupama Bhojwani
50+ Transformations
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My journey into fitness wasn’t smooth or glamorous. In fact, it started with a lot of struggle and self-doubt.
As a teenager, I was often mocked for being underweight. It affected my confidence deeply. Later, during my college years, things swung in the other direction — I gained a significant...
I know how it feels to not recognize yourself in the mirror, to feel lost in your own body, and to not know where to start. But over time, I transformed — not just physically, but mentally and emotionally too.
Today, I’m the healthiest and fittest version of myself. And with over 2 years of professional coaching experience, I’ve learned that fitness isn’t about extremes — it’s about balance, consistency, and building habits that actually stick.
My coaching approach is:
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Personalized — because your body, schedule, and goals are unique
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Sustainable — no crash diets, no unrealistic workouts
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Science-backed & results-driven — because gimmicks don’t work
I don’t believe in quick fixes or 12-week challenges that promise magic. Instead, we work on creating a lifestyle that supports your health long-term. I help you build habits, understand your body, and master the right techniques so you don’t just look fit — you feel strong and confident too.
You’ve probably tried workouts and diet plans from the internet. Maybe they worked for a bit, but the progress didn’t last. It’s not your fault. It’s not your metabolism, stress levels, or some mystery intolerance. The truth is, those plans weren’t made for you.
I get it — because I’ve lived it. And now, I’m here to help you rewrite your story, just like I rewrote mine.
Let’s do this, together.
Certificate
Certificate
- Diploma in Nutrition and Fitness Sciences
Specialization
Specialization
- Fat loss
- Muscle gain
- Diabetes
- Hypothyroidism
- PCOD/PCOS Management
- Postnatal Fitness
- General Well Being
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Transformations
Working with Anupama has been a truly positive experience.
She understands your concerns and creates a plan that fits seamlessly into your lifestyle. I have thyroid and PCOD, and after 16 weeks on her program my thyroid levels have improved and my PCOD symptoms are much more manageable.
I have also lost 9ish kgs. She regularly asks for updates and genuinely cares about your health, remembering even the smallest details. Before joining, I used to have lower back issues because of my IT job, but she designed my plan so that it doesn’t trigger any pain.
Her approach is thoughtful, effective, and personalized. I highly recommend her.
I was looking for a coach to help me with my protein intake and workouts. Chose Anupama randomly on the PFC website (being pretty has its advantages too 😉) and boy was I so damn right.
Anupama not only takes care of your diet (like all other dietician) but also keeps on nudging you to be better than yesterday. Sometimes so much so that you want to ignore her messages. Jk 😛
I lost 8 kgs within a span of less than 4 months with sustainable diet. Workout and steps helped too. Again the credit goes to her for pushing you every single day. And she remembers every single detail, so you can’t really lie to her. She’ll know if you do, so better don’t.
We have a weekly call where we review progress and diet and that always ends with a smile on your face and more energy and motivation than ever.
I recommended her to my roommate as well. She began her plan 3 weeks ago and can already notice fat loss.
If you are looking for someone who will be more excited than for your progress, achievements etc, I strongly suggest to consult Anupama.
I have been consulting with Anupama for the past few months, and the experience has been truly wonderful. My husband and I initially joined her sessions to focus on strength training, as our sedentary lifestyle and long hours of laptop work were taking a toll on us. Later, when I was diagnosed with PCOD, I shared it with her, and she provided me with a personalized meal plan. Following the plan along with three workouts a week has helped me reduce my weight from 64 kg to 58 kg, and I feel lighter, healthier, and more energetic.
Previously, my diet was heavily carb-based, which often left me feeling sluggish after meals. With her guidance, I realized the importance of balanced nutrition and how it benefits the body. Even on Sundays, when I dine out with family, she suggests healthier alternatives so I can enjoy myself without overindulging.
Her workout sessions are engaging and never monotonous, as she regularly introduces different exercises to keep things interesting. We genuinely look forward to each session.
I’m deeply grateful for her constant support and motivation. Strength training is so important, especially after 30, and investing in it now is truly a gift for the future. I highly recommend her guidance to anyone looking to improve their fitness and overall well-being.