PFC Club’s Recipe Book
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Tofu Pasta Recipe
Ingredients: 100 grams tofu 50 grams millet pasta Baby spinach (1 bunch) Cherry tomatoes (5-6) Garlic(10-12 cloves) Salt, pepper, olive oil, pasta mixed herbs, chilli vinegar, basil, garlic powder. Recipe:...
Tofu Pasta Recipe
Ingredients: 100 grams tofu 50 grams millet pasta Baby spinach (1 bunch) Cherry tomatoes (5-6) Garlic(10-12 cloves) Salt, pepper, olive oil, pasta mixed herbs, chilli vinegar, basil, garlic powder. Recipe:...
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Protein Bites
Ingredients: Figs : 50 grams Dates : 20 grams Protein powder: 1 scoop Chocolate oats : 40 grams Almonds: 5-6 Pistachio- 4 Roasted Peanuts: 20 grams Mixed seeds for garnishing...
Protein Bites
Ingredients: Figs : 50 grams Dates : 20 grams Protein powder: 1 scoop Chocolate oats : 40 grams Almonds: 5-6 Pistachio- 4 Roasted Peanuts: 20 grams Mixed seeds for garnishing...
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Protein Brownie Recipe
Ingredients: 40 grams any rolled oats ( we have used gluten-free dark chocolate oats with seed mix) 10 grams cocoa powder 36 grams whey (chocolate flavour) 2 tbs milk 1...
Protein Brownie Recipe
Ingredients: 40 grams any rolled oats ( we have used gluten-free dark chocolate oats with seed mix) 10 grams cocoa powder 36 grams whey (chocolate flavour) 2 tbs milk 1...
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Protein Packed Buddha Bowl Recipe
Ingredients: 100 grams paneer/tofu 100 grams boiled chickpeas Cucumber/broccoli/carrot or any other veggies available. 1 sweet potato 1 cheese slice 1 cup milk For seasoning: Salt, oregano,chilli flakes, chat masala,...
Protein Packed Buddha Bowl Recipe
Ingredients: 100 grams paneer/tofu 100 grams boiled chickpeas Cucumber/broccoli/carrot or any other veggies available. 1 sweet potato 1 cheese slice 1 cup milk For seasoning: Salt, oregano,chilli flakes, chat masala,...
