Rayshi Sood

Nutrition and Fitness Coach  |  Essential

Hi, I am Rayshi, your guide to a healthier, happier you. Whether you're a seasoned gym rat or just starting your fitness journey I'm here to help you reach your goals and crush your workouts. 

My idea of diet is not starving yourself, but rather, eating in balanced proportions as per your goal. I believe in creating sustainable habits that fit seamlessly into your lifestyle, ensuring that you are satisfied & see long-term results.

Together, we will work on enhancing your physical capabilities, boosting your confidence, and improving your overall quality of life.

Join me on this journey to a healthier, fitter, and happier you.

 

Hi, I am Rayshi, your guide to a healthier, happier you. Whether you're a seasoned gym rat or just starting your fitness journey I'm here to help you reach your goals and crush your workouts. 

Read More
Rayshi Sood

Rayshi Sood

Nutrition and Fitness Coach
5.0
5++ Transformations

Hi, I am Rayshi, your guide to a healthier, happier you. Whether you're a seasoned gym rat or just starting your fitness journey I'm here to help you reach your goals and crush your workouts. 

Read More
Enrol as: Individual

Enrol as
Duration: 16 Weeks

Duration
Sale price₹ 7,999.00 Regular price₹ 8,049.00
>

How it works

01

Select a plan & duration

Choose the perfect plan and commitment level to kickstart your fitness journey.

02

Onboarding call with coach within 24 hours.

Connect with your coach quickly for personalized guidance and support.

03

Assessment

Complete a thorough evaluation to understand your current fitness level and needs.

04

Goal setting

Set clear, achievable goals with your coach to keep you motivated and on track.

05

Receive a tailored workout and nutrition plan

Get a customized fitness and nutrition plan designed just for you.

06

Regular check-ins

Stay on course with frequent progress reviews and adjustments to your plan.

07

Result Time — Better Health

Experience the transformation as you achieve your health and fitness goals.
01

Select a plan & duration

Choose the perfect plan and commitment level to kickstart your fitness journey.

02

Onboarding call with coach within 24 hours.

Connect with your coach quickly for personalized guidance and support.

03

Assessment

Complete a thorough evaluation to understand your current fitness level and needs.

04

Goal setting

Set clear, achievable goals with your coach to keep you motivated and on track.

05

Receive a tailored workout and nutrition plan

Get a customized fitness and nutrition plan designed just for you.

06

Regular check-ins

Stay on course with frequent progress reviews and adjustments to your plan.

07

Result Time — Better Health

Experience the transformation as you achieve your health and fitness goals.

Plan Features

Personalised Nutrition & Workout Coaching

Nutrition and workout program — to take you from beginner to pro.

Review & Refine

The coach will monitor your meal photos and workout videos to help you course correct.

Accountability

Regular nudges and check-ins by the coach to ensure you are on track.

Progress Tracking

Scheduled weekly calls to review progress and make adjustments.

Monthly Video Consultations

Video consults for counseling and support.

Accessibility

Ongoing access to your coach through messages and calls for support, except on Sundays.

Membership

Pause your membership for up to 14 days.

Doctor's Consult

Get your blood work reviewed or consult on existing health conditions.

Community

Access to PFC Club's Exclusive Members-only community.

Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
Sajan Odedra
NPS score: Multiple time a week
This is to understand if you like the diet and are able to adopt to it.: Feels personalized
How are you enjoying your workouts assigned by the coach: Fun & challenging
Is there anything we can do to make this experience better: Excellent
This will help us make PFC Club and our services better for you: All is great
Purely based on progress made so far:
On point, satisfied
Not satisfied
Great coach

When i started my fitness journey under Rayshi i was not sure how it will work.
I am glad that i took that decision and it has changed my fitness leblvel so much in 2 months.
I had never lifted any weight before but with guidance of Rayshi i do weight lifting 5 times a week now and its so much fun.
She also provides great diet plan and keeps checking daily to make sure i am eating healthy and following my diet.
If you are looking start your fitness journey and change life then you do not need to look anywhere else.
Rayshi is the best and you will love working under her guidance.
A happy client.

S
Sai Sandeep Nelapati
NPS score: Multiple time a week
This is to understand if you like the diet and are able to adopt to it.: Feels personalized
How are you enjoying your workouts assigned by the coach: Fun & challenging
Is there anything we can do to make this experience better: Good
This will help us make PFC Club and our services better for you: Nothing as of now
Purely based on progress made so far:
On point, satisfied
Not satisfied
Best Training

I’ve started my journey with Rayshi since a month, right from the day one of my training session everything was on point and the way she guides me on how to improve was very clear and easy. I never followed a proper diet plan prior to my training, since I started the journey with Rayshi the way my body is reacting was a lot better and I can feel the difference.

The way she monitors and provides her insights with each workout was very helpful. Glad to start this journey and looking forward for more progress.

P
Priyanshee Sisodiya
NPS score: Multiple time a week
This is to understand if you like the diet and are able to adopt to it.: Feels personalized
How are you enjoying your workouts assigned by the coach: Fun & challenging
Is there anything we can do to make this experience better: Excellent
This will help us make PFC Club and our services better for you: a exercise tracking system could be added.
Purely based on progress made so far:
On point, satisfied
Not satisfied
Exceptional Trainer Who Feels Like a Friend

I've been working with Rayshi Sood for a month, and I am grateful for her guidance. She's an exceptional trainer who truly understands individual needs and goals.

From the start, Rayshi crafted a personalized workout and nutrition plan that helped me lose almost 2 kg in three weeks. She's meticulous, checking in daily to ensure I complete workouts correctly and monitoring details like my step count and water intake.

Her attention to my thyroid issues and PCOD sets her apart. She tailored my diet and exercise to accommodate these conditions, resulting in my menstrual cycle becoming regular for the first time in a year.

Rayshi communicates clearly and provides valuable feedback, which has been crucial to my progress. Her approach is both professional and personable, making her feel like a friend.

Thanks to Rayshi, I've lost weight and maintained a healthier lifestyle. If you’re looking for a knowledgeable and supportive trainer, I highly recommend her. She's simply the best!

Follow me on

Still unsure?

Connect with the PFC Team

Call us at

+91 7775846802

Mail us at

contact@projectfitco.com

Work with us

hiring@projectfitco.com