Asma Lohar

Name: Asma Lohar
Brand: PFC Club
SKU: asma-dw-12-single-1
Price: 7999.0 INR
Availability: InStock
Rating: 5.0 (4 reviews)

Essential

I am Asma Lohar, certified Nutrition and Fitness Coach from INFS institute. I am here to guide and help you achieve your fitness goals.

My approach towards dieting is personalised and creative to make sure you have a better adherence and be satisfied with what you are eating.

You can start your journey with me irrespective of what stage you're at in your fitness journey.

My overall experience has taught me that every person is unique with different physical abilities, hence I make sure to understand every person’s requirements and work accordingly to get best results.

I am Asma Lohar, certified Nutrition and Fitness Coach from INFS institute. I am here to guide and help you achieve your fitness goals.

Asma Lohar

5.0

50++ Transformations

I am Asma Lohar, certified Nutrition and Fitness Coach from INFS institute. I am here to guide and help you achieve your fitness goals.

How it works

01

Select a plan & duration

Choose the perfect plan and commitment level to kickstart your fitness journey.

02

Onboarding call with coach within 24 hours.

Connect with your coach quickly for personalized guidance and support.

03

Assessment

Complete a thorough evaluation to understand your current fitness level and needs.

04

Goal setting

Set clear, achievable goals with your coach to keep you motivated and on track.

05

Receive a tailored workout and nutrition plan

Get a customized fitness and nutrition plan designed just for you.

06

Regular check-ins

Stay on course with frequent progress reviews and adjustments to your plan.

07

Result Time — Better Health

Experience the transformation as you achieve your health and fitness goals.

01

Select a plan & duration

Choose the perfect plan and commitment level to kickstart your fitness journey.

02

Onboarding call with coach within 24 hours.

Connect with your coach quickly for personalized guidance and support.

03

Assessment

Complete a thorough evaluation to understand your current fitness level and needs.

04

Goal setting

Set clear, achievable goals with your coach to keep you motivated and on track.

05

Receive a tailored workout and nutrition plan

Get a customized fitness and nutrition plan designed just for you.

06

Regular check-ins

Stay on course with frequent progress reviews and adjustments to your plan.

07

Result Time — Better Health

Experience the transformation as you achieve your health and fitness goals.

Plan Features

Personalised Nutrition & Workout Coaching

Nutrition and workout program — to take you from beginner to pro.

Review & Refine

The coach will monitor your meal photos and workout videos to help you course correct.

Accountability

Regular nudges and check-ins by the coach to ensure you are on track.

Progress Tracking

Scheduled weekly calls to review progress and make adjustments.

Monthly Video Consultations

Video consults for counseling and support.

Accessibility

Ongoing access to your coach through messages and calls for support, except on Sundays.

Membership

Pause your membership for up to 14 days.

Doctor's Consult

Get your blood work reviewed or consult on existing health conditions.

Community

Access to PFC Club's Exclusive Members-only community.

NPS score: Multiple time a week

This is to understand if you like the diet and are able to adopt to it.: Feels personalized

How are you enjoying your workouts assigned by the coach: Fun & challenging

Is there anything we can do to make this experience better: Excellent

This will help us make PFC Club and our services better for you: Formula for clients to continue , Diet tips , Strength excercise

Purely based on progress made so far:

On point, satisfied

Not satisfied

Fitness strength training

It has been a valuable experience on strength training with Asma.
She is very good on tailoring client needs , communication , punctual with schedule and really help me get my core and weigh training regime. Appreciate her hard work and passion she drives in her work.
Would highly recommend her for anyone looking to break through and get to fitness routine.

NPS score: Multiple time a week

This is to understand if you like the diet and are able to adopt to it.: Feels personalized

How are you enjoying your workouts assigned by the coach: Fun & challenging

Is there anything we can do to make this experience better: Good

This will help us make PFC Club and our services better for you: Live workout sessions if possible, PFC workout videos can be made more detailed and step by step to improve form

Purely based on progress made so far:

On point, satisfied

Not satisfied

Beginning of a transformation journey

Got enrolled with Asma few weeks back.
She is a patient coach,wonderful mentor and a nice human being. She made me understand the importance of protein rich diet and muscle building for optimum health. Without any extraordinary changes in my regular diet, we were able to increase protein intake and cut the carbs as per my requirement. She was always available to listen into my doubts and worries and kept checking on my progress regularly.
I was able to lose a total of 3kg in 4 weeks with some gain in muscle and loss of body fat. The workout was gradually shifted from easy to moderate so as to avoid any pain and discomfort. Also she made sure I could use my bare minimum equipment to complete my workout at home. Overall it was a nice experience teaming up with her to make workout and good diet as a habit which I wish I can sustain for lifetime.
I highly recommended Asma for those who want to begin their fitness journey but don't know where and how to start. She is the one!

NPS score: Multiple time a week

This is to understand if you like the diet and are able to adopt to it.: Feels personalized

How are you enjoying your workouts assigned by the coach: Easy - could be more challenging

Is there anything we can do to make this experience better: Excellent

This will help us make PFC Club and our services better for you: More details on how to take measurements, NA, NA

Purely based on progress made so far:

On point, satisfied

Not satisfied

Best Home workout plan for working professional

I was getting difficulty in following proper workout and diet routine due to my busy schedule and odd working hours. However Asma helped me in my fitness journey by giving me proper diet plan which can be easily accommodated by modifying my existing diet only. Also she gave me detailed home workout plan as per whatever fitness gears are available with me. i could see changes in my weight, sleep cycle, stamina etc within 1 month only.