Priyanka Lahiri

Priyanka has been instrumental in revolutionizing my approach to health and fitness. Through her guidance, I've embraced small yet impactful adjustments to my daily routine and diet, yielding significant long-term health dividends.
Priyanka's commitment to accountability has played a pivotal role in keeping me focused and on course towards my wellness goals.Contrary to my initial expectations, her diet recommendations have infused excitement into my meals. Both mentally and physically, I've experienced remarkable improvements, accompanied by a notable boost in self-assurance.

My goal is to grow stronger, loose fat in the process. Flexibility, with reduced aches and pains as I age.: A lower back injury cropped upon mid 2022 and I was afraid if I could even sustain working out regularly with that condition. My lower body mobility was restricted. BP, cholesterol were higher than normal. RHR was nearing 70. Overall I was pushed to my lowest health wise due this issue and I wasn’t happy about it at all. I had to get out of this and hence decided to enrol with Priyanka @pfc. She is an absolute genius. Quick to know the pulse of her client, guide, mentor and also have one or two difficult conversations, if need be. She’s an absolute star and I admire her brilliant attitude.
it’s not been easy, mind you. To start with I was always scared of my back injury flaring up. Struggle was to give up on the weight loss mindset and just focus on the plan. On occasions I would stray from the plan and then feel guilty for the next few days. Eating mindfully is a real skill, I am not the great at it yet, but learning from the best. One more very important one is alcohol intake. Ditching it completely is the best, if not limiting it to the minimum is an absolute necessity. Learnt it the hard way. Say what not but the mantra is to stay consistent. Keep it simple. Do what’s needed. Don’t chase results, trust your coach 😊
This is the best I have even been, but doesn’t mean it’s the end. Bulk a bit more, learn to eat mindfully even on social occasions and most importantly stay consistent in this fitness journey. Sky is the limit.
Big shoutout to Priyanka & PFC. I am forever grateful. Keep inspiring 💪

Priyanka Lahiri

A couple of decades back when I started my medical studies and journey of becoming a Surgeon I was quite fit and a bit of an athlete, but over the years due to time constraints and busy schedule things went slightly downhill and I could never get back to optimum health condition despite many efforts.

Working as a surgeon demands peak physical and mental fitness, however last year I felt that I am not at the top of my game and need to change things. Also recently with lot of mishaps due to stress and bad physical health in middle aged people especially doctors I was a bit worried and thought that I need to take control of things. That is when I decided to prioritize my health and fitness. However I was sceptical about joining a gym or following any random online fitness program as I had certain time and other constraints, that is when I got to know about PFC and was fortunate to find Priyanka as a trainer who not only understood my demanding schedule but also tailored a program that has transformed my life.

With her guidance, I embarked on a journey of holistic wellness. Her expertise in designing a balanced diet and effective exercise routines was evident from the start. She took the time to understand my goals, limitations, and preferences, crafting a plan that was not only achievable but also enjoyable.

The impact was profound. Not only did I shed excess weight and build muscle, but I also experienced a remarkable improvement in my energy levels and mental clarity. Also my lipid profile which was deranged normalised along with reversal of my fatty liver. This newfound vigor translated directly into my work as a surgeon, allowing me to perform at my best in the operating room.

What sets Priyanka apart is her personalized approach. She along with her team, a special appreciation also for Rayshi, constantly monitored my progress, adjusted the program as needed, and provided unwavering support throughout the process.

Her knowledge and encouragement was invaluable, keeping me motivated even during the toughest moments and YES SHE KNOWS HER JOB!
Today, I am not just fitter; I am healthier and more resilient. Thanks to Priyanka, I have discovered a sustainable approach to fitness and well-being that will benefit me for years to come. I wholeheartedly recommend her to anyone seeking a transformation, whether it's in their physical health or overall lifestyle.

Blessed to have been mentored by her and I am sure whenever in future I need to get fitter and better, she is the one I would turn to!

Since I had been already working out and eating consciously, what she offered was additional knowledge to help me break the plateau. I barely had to make any changes in my routine. Consistency and being answerable was the key factor. She was understanding enough on my mentally weak days. I broke my own half marathon time by 15 mins during these 12 weeks.