Somesh Pal

Nutrition & Fitness Coach  |  Essential +

I’m Somesh Pal, a Fitness and Nutrition Coach who transitioned from a business student background to the fitness industry. My journey was fueled by personal growth in my own fitness, highlighting the profound impact of a healthy lifestyle.

With seven years of experience, I have coached over 700 individuals, ranging from 16 to 65 years old. My dedication to fitness has been recognised by being part of the best coaching teams and achieving significant milestones in my career.

My Coaching Philosophy My approach is simple and straightforward. I believe that a fixed schedule and disciplined routine are key components of a healthy lifestyle. I tailor my programs by understanding each client's unique needs and setting realistic and achievable goals.

Daily Motivation and Support I check in with my clients daily, providing continuous support and motivation. My goal is to make a positive impact on their health and well-being, guiding them to achieve lasting changes.

Vast Experience and Knowledge I bring a vast amount of experience and knowledge to the fitness community. My coaching style goes beyond textbook thinking, offering practical and effective solutions to health and fitness challenges.

Your Last Coach I am committed to being the last coach you enroll with, ensuring that you achieve your health goals and maintain them for life. Join me, and let’s work together to create a healthier, happier you.

I’m Somesh Pal, a Fitness and Nutrition Coach who transitioned from a business student background to the fitness industry. My journey was fueled by personal growth in my own fitness, highlighting the profound impact of a healthy lifestyle.

Read More
Somesh Pal

Somesh Pal

Nutrition & Fitness Coach
220++ Transformations

I’m Somesh Pal, a Fitness and Nutrition Coach who transitioned from a business student background to the fitness industry. My journey was fueled by personal growth in my own fitness, highlighting the profound impact of a healthy lifestyle.

Read More
Enrol as: Individual

Enrol as

Duration: 12 weeks

Duration

Sale price₹ 9,999.00 Regular price₹ 11,999.00

How it works

01

Enroll by selecting a plan & duration.

Choose the perfect plan and commitment level to kickstart your fitness journey.

02

Onboarding call with coach within 24 hours.

Connect with your coach quickly for personalized guidance and support.

03

Assessment.

Complete a thorough evaluation to understand your current fitness level and needs.

04

Goal setting.

Set clear, achievable goals with your coach to keep you motivated and on track.

05

Receive a tailored workout and nutrition plan.

Get a customized fitness and nutrition plan designed just for you.

06

Regular check-ins.

Stay on course with frequent progress reviews and adjustments to your plan.

07

Result Time — Better Health.

Experience the transformation as you achieve your health and fitness goals.

01

Enroll by selecting a plan & duration.

Choose the perfect plan and commitment level to kickstart your fitness journey.

02

Onboarding call with coach within 24 hours.

Connect with your coach quickly for personalized guidance and support.

03

Assessment.

Complete a thorough evaluation to understand your current fitness level and needs.

04

Goal setting.

Set clear, achievable goals with your coach to keep you motivated and on track.

05

Receive a tailored workout and nutrition plan.

Get a customized fitness and nutrition plan designed just for you.

06

Regular check-ins.

Stay on course with frequent progress reviews and adjustments to your plan.

07

Result Time — Better Health.

Experience the transformation as you achieve your health and fitness goals.

Plan Features

Personalised Nutrition & Workout Coaching

Nutrition and workout program — to take you from beginner to pro.

Review & Refine

The coach will monitor your meal photos and workout videos to help you course correct.

Accountability

Regular nudges and check-ins by the coach to ensure you are on track.

Progress Tracking

Scheduled weekly calls to review progress and make adjustments.

Monthly Video Consultations

Video consults for counseling and support.

Accessibility

Ongoing access to your coach through messages and calls for support, except on Sundays.

Membership

Pause your membership for up to 14 days.

Doctor's Consult

Get your blood work reviewed or consult on existing health conditions.

Community

Access to PFC Club's Exclusive Members-only community.

Customer Reviews

Based on 73 reviews
99%
(72)
1%
(1)
0%
(0)
0%
(0)
0%
(0)
P
Prodipta Mondal
NPS score: Multiple time a week
This is to understand if you like the diet and are able to adopt to it.: Feels personalized
How are you enjoying your workouts assigned by the coach: Fun & challenging
Is there anything we can do to make this experience better: Excellent
This will help us make PFC Club and our services better for you: NA, Na, NA
Purely based on progress made so far:
On point, satisfied
Not satisfied
Transformation with somesh

Hi team!

This is an appreciation/feedback mail for my journey with Somesh sir towards weight/belly loss. I started my journey with 74 Kg. I just wanted to get rid of my belly for a few simple reasons. I had been feeling lazy about any work previously. All my vacation pictures were getting ruined due to the belly I was having. Further, My family has a history of diabetes. The challenge to lose weight/belly was that I had a desk job at a Govt. job from morning 9 am to evening 7 pm (six days a week). So, this was challenging for both myself & coach Somesh. The first thing he did was to change my diet. I followed that religiously. Since I love to travel a lot, there was a bit of hindrance in between. Somesh sir nudged & communicated daily. He never missed a single day to take updates on my diet & daily workouts. I am really happy with the result. The present weight is 69 Kg. I feel lighter & energetic. I will continue for another 4/5 months so that I can get rid of the belly in full. I thank the whole PFC team & coach Somesh for keeping me motivated during the process. This is a unique product. Thank you for all the help.

M
Mohammed Imad
NPS score: Multiple time a week
This is to understand if you like the diet and are able to adopt to it.: Feels personalized
How are you enjoying your workouts assigned by the coach: Fun & challenging
Is there anything we can do to make this experience better: Excellent
This will help us make PFC Club and our services better for you: NA, NA, NA
Purely based on progress made so far:
On point, satisfied
Not satisfied
Fat loss with somesh

Hi Team PFC,

I had enrolled with coach Somesh for a 3 months package. I am glad to inform you all that it has been a fantastic experience for me, right from the Diet to Home workouts, it was all balanced for me to fit in my busy corporate life.
I lost 10kgs in this tenure with all the support from somesh and his guidance. His daily checkins have given me a sense of accountability to what I should eat and workout. If not for a minor accident I had last month, we could have achieved even more. But nevertheless, I'll recover and hopefully be back with PFC in the near future.
Have also recommended PFC in my friends and family circle and they have enrolled as well.

Last but not the least big thanks to Chirag for this..
It was not possible for me if I had not found your Twitter handle and your genuine research towards fitness.
Thank you team PFC!!!!

Regards
Mohammed Imaduddin.

R
Rishav Ahuja
NPS score: Multiple time a week
This is to understand if you like the diet and are able to adopt to it.: Feels personalized
How are you enjoying your workouts assigned by the coach: Fun & challenging
Is there anything we can do to make this experience better: Excellent
This will help us make PFC Club and our services better for you: NA, Na, NA
Purely based on progress made so far:
On point, satisfied
Not satisfied
My journey of fitness with somesh

1.Before starting with somesh i barely walked 2-3k steps , but now i am averaging nearly 8k from last 3 months because of constant encouragement and accountabilty

2. I was not aware about the amount of protein i was taking in my meal , but due to the diet plan provided by somesh and measuring the food i became aware of the amount of protein i was taking and by simply mixing besan with wheat i could have protein requirement of my body fulfilled though weighing the food was challenging but with time got used to it

3. During first three months i was doing workout from home as i felt shy to go to gym , but Somesh encouraged me to go to gym as the environment helps with consistency and now i am enjoying going to gym because of the clear structured plan.

4.Somesh kept me accountable daily i would received a message how many steps i walked , went to gym or not ... rarely was a day that i would not receive his message

5.I am suffering from diabetes and the weight training and diet not only helped me in reduction of nearly 5kg of body weight and losing inches from belly but also helped in easy management of diabetes and insulin dosage reduction.

Thanks Somesh for your guidance and thanks Chirag and team for creating PFC🙂

Cheers!!

Transformations

  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image
  • Transformation Image

Follow me on

Still unsure?

Connect with the PFC Team