Somesh Pal

Dear Somesh Sir,

We started 12 weeks back in the first week of May 2025 and so far its going great. I knew it was going to be challenging for me and it's one of the main reasons I enrolled with you - to bring that disciple and focus.

It was a tough start for me - not taking body measurements properly and slow progress in work outs for first 4-5 weeks but you pushed me harder to improve and that really motivated me.
You also went beyond your work schedule to check in to show me how to take body measurement. Provided guidance on how to improve my form in my work outs where I was consistently making mistakes. Also the meal plan provided by you is fairly simple to follow.

Then I according to how i progressed you changed my meal plan and workouts.

I know I have a long way to go and need to improve even further than i was doing before if I'm going to see proper results. I have been inconsistent at times and have not followed meal plan or went to gym for one or two days a week but the progress is there - its slow but its visible and if I'm consistent and work hard enough, the results will come even faster.

Overall, I'm really pleased with journey so far. This is why I then decided to renew my plan with you again for 12 weeks.

I thank you for what you've done so far. Lets keep going !

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Thanks & Regards,
Ninad Patil

Hello Somesh,

I just wanted to take a moment to sincerely thank you for everything you've done for me over the past year. When I first started training with you, I was at 78 kg with high thyroid and cholesterol levels, and honestly, not in the best shape - physically or mentally. I guess both were bad

Since then, there's been a visible change, not just in the numbers but in how I feel. I'm now around 72 kg and moving in the right direction, and a lot of that credit goes to your constant support and guidance.

I also want to acknowledge that I haven’t always been the most consistent or disciplined student - and I know that probably made things tougher from your end. But what truly stood out to me was that you never gave up on me. Even when I was off track, you stayed patient, kept pushing, and reminded me of my goals.

You’ve gone above and beyond like consistent check in, offering help even outside of my enrollment period, keeping me accountable, and being there not just as a coach but as someone who genuinely cares. That kind of support is rare and deeply appreciated.

I still have a long way to go, but with your guidance, I’m confident I’ll get there.

Thanks again for everything you do and it really does make a difference :)

Regards,
Apurv

I started my fitness journey with Somesh in January with the goal of
losing weight and getting into a sustainable healthy lifestyle. While
we are flooded with all types of fitness info on social media, I
wanted guidance from a trustworthy source who would understand my
lifestyle, current fitness level, eating preferences, and goals. This
is exactly what I received from Somesh. He came up with a tailor-made
plan to meet my goals. He regularly followed up with me on the
progress and challenges faced during this journey. The results have
honestly exceeded my expectations!

I have lost weight from 83kgs to 77kgs in the last 12 weeks! While
this is a good measure of the success of this journey, I would also
like to point out other benefits in terms of behavioral changes I have
gained from this program.

1. I have developed a curiosity to check the calorie, protein, carb,
and fat composition of the items I eat. I have started reading labels!
A lot of times, I have let go of items because the instant
gratification was not with the calories :)
2. I have learnt to be mindful and pay attention to details about what
I consume in my day-to-day life. I realized even though I don't eat
deep-fried items, I was consuming a lot of oil indirectly ex:
seasoning.
3. Earlier, I tended to overeat stuffs I thought were healthy, ex:
fruits, peanuts (because they are rich in protein). Now I have learnt
that even good items should be consumed in moderation.
4. Last but not least, I have been applying my learnings to my family.
Especially my parents are eating healthier food now and have started
seeing benefits. A big thanks for that! :)

A big thanks to Somesh for guiding me throughout this journey! It was
kind of him to offer me an additional 2 weeks of the training when I
took this 12-week package. Due to family medical situations, I need to
take a break for 2 weeks. Somesh has been supportive and given me a
pause of 2 weeks. After finishing this training, I would be more than
happy to extend it. In the next phase, along with losing some more
weight, I want to get more muscular and have a shot at a 6-pack too!
:) Looking forward to it!

I would also like to thank Chirag, whom I follow on X, through whom I
got to know about PFC. While I'm appreciative of the benefits I have
received from PFC, I would also like to thank you for the awareness
you have been creating in terms of healthy lifestyle on social media.
Keep it up!