Somesh Pal

Hi Everyone,

As I have completed my 12 weeks of Journey with Somesh, I wanted to share my experience with him during this period. This was my first time taking professional coaching, as I wanted to transform my body in and out.

I am a beginner in my fitness journey and when enrolled under Somesh, I had a lot of stomach issues mainly bloating and constipation. With Somesh's customized diet plan I got relieved from bloating.

Initially, measuring and quantifying the food I eat was a challenge for me but Somesh always encouraged me to keep patience and he also showed that patience with me. Regular follow up by him on the food, workouts and daily routine made me accountable and he became my accountability partner.

With consistency in gym workout since the last three months gave me some strength, which I can feel and Somesh's regular feedback on my workout videos and correcting the forms gave me confidence in continuing the gym. I have learnt a few basics of fitness from him. It's just the start of my fitness journey and I have a long way to go.

Thank you, Somesh and PFC team !

Thanks,
Nitesh

My last year ended on a bad note, I was depressed and stress eating. I looked at myself and felt pity and disgust for the person I had become. That’s when I decided to do the grind with utmost dedication. I enrolled with Coach Somesh in January and the journey has been nothing but a crazy roller coaster ride. From diet to exercises, he made a perfect plan for me and was always there to clear my doubts. I couldn’t have achieved my fitness goals without his help. He made me a better person. I’d recommend enrolling under him to any person who wants to start their fitness journey.

Hi,

It's almost been 19 weeks since I decided to finally give Chirag's continuous onslaught about fitness on twitter a thought and ended up enrolling with Coach Somesh. I, for one, was in my notice period from my 3-year stint as a consultant, and it dawned upon me that chronic back pain and severe weakness were also going to be part of my full and final settlement.

Choosing to go with Coach Somesh was one of the wisest decisions. I was pretty sure that I would end up falling short of my commitment if things were highly complicated. However, to my surprise, the plan was very simple, and it ended up helping me develop a holistic routine that reflected not just physical gains but mental ones too. Hitting calorie, protein, steps, water, and workout goals felt like mini achievements akin to SIPs in one's own mutual fund called health.

Agility rose, strength skyrocketed, hitting PRs, and tremendous knowledge gained through the process will help me age gracefully from here on.

Weekly calls were to the point, solution-oriented, and Somesh's guidance only led to progress that I couldn't have imagined in this short while.

It was easy for me to be truthful to him if I missed a day or a task, since he would have a very rational approach to it, and advice being off routine sometimes isn't really a problem; it's a human nature after all. Speaking of which, my biggest fear in the online form of health training is to be unaccountable, which wasn't the case in reality because of the ease of communication.

Though due to certain unforeseen circumstances, I am taking a break from my 24-week plan, but I will be back with Somesh hopefully from July with more enthusiasm and bigger goals in mind. I was happy and surprised by the fact that more than me, Somesh was concerned and ready to plan everything all over again given my current problems. However, I will be back with him and the routine once I am fully available again.

Till then, the summary and images shall do justice, (started from 47-48 to 56 today)

Thank you for everything Somesh & Chirag!

Hello sir
My weight loss journey started due to my health issues and after 12 weeks time l my better.l am really motivated by my coach how to l stay fit by eating healthy food.
I was 77.5 kg when I started the wt loss journey and today I am 72kg.l feel lighter and more energetic while doing my day to day work.My coach, Somesh as a good guide always encouraged me and made me stay motivated. Sometimes due to my hectic schedule l forgot to post my daily diet update but he always remind me to do it regularly. l am really thankful to him for his help.
Thanks
Neeta sharma

Hi Somesh,

Today is my last day of the program. Thank you for your continued guidance and support through the 12 weeks. Saw considerable weight loss and most importantly loss in inches. The food plan was simple and easy to follow. Understanding the food requirements and measures did provide a different perspective to my overall health journey. Pending my blood work post this program and that is what I am more interested to see changes in.

However truly great approach and motivation from Somesh!

Thanks