Hi team!

This is an appreciation/feedback mail for my journey with Somesh sir towards weight/belly loss. I started my journey with 74 Kg. I just wanted to get rid of my belly for a few simple reasons. I had been feeling lazy about any work previously. All my vacation pictures were getting ruined due to the belly I was having. Further, My family has a history of diabetes. The challenge to lose weight/belly was that I had a desk job at a Govt. job from morning 9 am to evening 7 pm (six days a week). So, this was challenging for both myself & coach Somesh. The first thing he did was to change my diet. I followed that religiously. Since I love to travel a lot, there was a bit of hindrance in between. Somesh sir nudged & communicated daily. He never missed a single day to take updates on my diet & daily workouts. I am really happy with the result. The present weight is 69 Kg. I feel lighter & energetic. I will continue for another 4/5 months so that I can get rid of the belly in full. I thank the whole PFC team & coach Somesh for keeping me motivated during the process. This is a unique product. Thank you for all the help.

Hi Team PFC,

I had enrolled with coach Somesh for a 3 months package. I am glad to inform you all that it has been a fantastic experience for me, right from the Diet to Home workouts, it was all balanced for me to fit in my busy corporate life.
I lost 10kgs in this tenure with all the support from somesh and his guidance. His daily checkins have given me a sense of accountability to what I should eat and workout. If not for a minor accident I had last month, we could have achieved even more. But nevertheless, I'll recover and hopefully be back with PFC in the near future.
Have also recommended PFC in my friends and family circle and they have enrolled as well.

Last but not the least big thanks to Chirag for this..
It was not possible for me if I had not found your Twitter handle and your genuine research towards fitness.
Thank you team PFC!!!!

Regards
Mohammed Imaduddin.

1.Before starting with somesh i barely walked 2-3k steps , but now i am averaging nearly 8k from last 3 months because of constant encouragement and accountabilty

2. I was not aware about the amount of protein i was taking in my meal , but due to the diet plan provided by somesh and measuring the food i became aware of the amount of protein i was taking and by simply mixing besan with wheat i could have protein requirement of my body fulfilled though weighing the food was challenging but with time got used to it

3. During first three months i was doing workout from home as i felt shy to go to gym , but Somesh encouraged me to go to gym as the environment helps with consistency and now i am enjoying going to gym because of the clear structured plan.

4.Somesh kept me accountable daily i would received a message how many steps i walked , went to gym or not ... rarely was a day that i would not receive his message

5.I am suffering from diabetes and the weight training and diet not only helped me in reduction of nearly 5kg of body weight and losing inches from belly but also helped in easy management of diabetes and insulin dosage reduction.

Thanks Somesh for your guidance and thanks Chirag and team for creating PFC🙂

Cheers!!