Somesh Pal

Nutrition & Fitness Coach
  • American Council of Exercise
  • Fabulous Body Academy
220+ Transformations

Are you struggling to find time for fitness in your busy schedule? As an experienced fitness coach, I believe that education is the first step to achieving your fitness goals.

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Enrol as: Individual

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Duration: 12 weeks

Duration

Sale price₹ 9,999.00 Regular price₹ 11,999.00

Transformations


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Customer Reviews

Based on 65 reviews
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A
A.P.
This is to understand if you like the diet and are able to adopt to it.: Feels personalized
Review for somesh

I was a part of the pfc telegram since a while,talked to somesh sir a few times about some queries i had,wanted to lose some extra fat i had put on since i went on a bulk without any trainer and was struggling to lose it
He’s helped me lose good inches in this 12 week program,made me consistent and being persistent about the meal pictures
Not only i lost inches but I’ve also noticed good strength increase in gym,proper diet and consistency is the key,im seeing noticeable changes in my body,somesh sir has helped me build a new consistency and strength
If you’re thinking about enrolling just give it a go you won’t regret it!

M
Mitali Patra
Dedicated coach

Happy with the services n guides under the supervision of dedicated coach

S
S.S.
Feedack for somesh

This is first time I am trying a coach after trying multiple diet attempts to reduce weight. After all those diet episodes i came to conclusion weight happens over period of time and by habit .So to overcome this i took support of my coach Somesh who was so supportive in this journey what just started as 3 Months trail now is into 33 weeks program. Coach Somesh has the empathy and the same time where to pull the strings when derail plans i laud his patience and explaining things during review calls which are usually crisp to the point .so far i have enjoyed my diet, gym and steps which have been integrated as habit into my life, thanks to PFC confident that  i will reach may target weight

B
Bishnu Mohan ohan Nayak
Review for somesh

Hello All,

I hope this email finds you well.

I wanted to take a moment to share my experience with Mr. Somesh about my fitness journey. It has been absolutely a great revelation for me how dedicating some time towards daily exercise and having a disciplined, mindful diet can transform your body. When I started my journey, my primary goal was weight gain. While I have gained about 2 Kgs in approximately 2.5 months but there are other benefits that I would like to highlight:

1. I have increased my strength and can now lift more weight.
2. Feeling very active and can complete my daily chores with more focus.
3. My sleep efficiency has increased.
4. Overall I have become healthier than I used to be.

These achievements would not have been possible without the continuous guidance of Mr. Somesh. I wish to express my heartfelt thanks to him and each one of you for helping me to be a better human being.

A
ANUJ AGARWAL
My Fitness Journey with Somesh

Dear PFC Team,

My fitness journey started with PFC, under Coach cum Friend Somesh. Initially I enrolled for a 12-week program and then went for renewal.

To be frank, there were so many slip-ups planned during that 3 month that I feared weight gain and thought enrolling would be foolish. I had 2 vacations, Visit to my native in Rajasthan for more than a week, 2 Marriages. But I went ahead with my subscription.

With so many diversions planned during the 12-week periods, My aim at the end of the program was to at least be at my starting weight and not overshoot it. With so many cheat meals, travel, less workouts - to my surprise I did lose weight and gained some muscle strength. My blood markers improved. Many of the parameters were at the border limit before my subscription but now falling under the desirable range.

Somesh did explain very well the importance of protein and portion control. That was always at the back of my mind while having my cheat meals.

Diet plan shared was sustainable and built around the foods that I consume regularly, ensuring I never felt hungry. It didn’t contain fancy food items.

His friendly approach, patience to understand the personal/ professional issues, consistent follow-ups and calmness during calls/ replies is wonderful and appreciative.

He has infused a self-belief in me that I can achieve the fitness goals that I strive for, and in the right and sustainable manner. Now I understand the importance of portion control, strength training, and steps.

Really heartfelt appreciation for the incredible guidance and support I received from my Guru Somesh.

And his 5 – 6 pointer tips that he shares frequently on the Telegram PFC community are insightful.

All the best to Guru Somesh and the entire PFC community! Keep growing and making people fitter.

H
Heera Luthra
Review for somesh

Somesh boss is very soft spoken n is really helpful during initial days of journey of fat loss when u need them most. As initially it was very difficult to stop all those cravings of sweet tooth, he motivated me well n answered all my silly questions regarding diet n exercise. He gave me good diet plan as well as good exercise schedule. I was already going to gym before I enrolled with him . He gave me basic nutrition simple exercise to do . I thought that I m already doing more exercises than prescribed how can this help me but to my surprise I lost almost 2 kg in first week itself , that motivated me to follow his plan more rigorously. Somesh was always there to help me out when ever I had bad time during diet or exercise, I was able to share with him my cheat meals too but those cheat meals kept on decreasing when he use to tell me everything in more scientific way n he actually oversimplified all those tasks which were looking Herculean earlier. I lost almost 7 kg wt which he promised at start of journey, now I feel more energetic n I will recommend others to join pfc n esp enroll with Coach Somesh

S
Sidharth Sundaram
My fitness journey with somesh

Hi team,

As my time with my trainer and PFC comes to an end, I'd like to take this opportunity to talk about my experience with Somesh as my trainer.

More than anything else, Somesh transformed my mentality towards training.
In journeys past, I was always the type of person who would take a trainer, and then start skipping workouts by month 2.

In our very first call, I told this to Somesh. His response was direct and quite straight forward.
He told me even on days that I do not feel like going, just head to the gym and do just ONE set of each exercise.

Such a simple idea, but I took this to heart. Safe to say, this one sentence has kept me going to the gym consistently. I truly want to thank Somesh for that!

Somesh is the type of trainer who asks for updates daily. Here, I didn't do my part because of things that were happening in my life, but I was always so happy to see him being so active in asking these details!

I know I haven't been the easiest client to work with (because of lapses in updates 😅), but Somesh was always kind whenever I did give him updates.

Thank you, Somesh and the PFC team for the things you do!

--
Thanks and Regards,
Sidharth Sundaram

M
M.K.B.
Review for somesh

I have been following Chirag on X from 2-3 years, and was getting various transformation updates. One thing I noticed in pictures from coaches is that diet followed by subscribers were regular things we eat at home instead of some fancy shake or foods like kinoa, tofu which I can't eat for long time.

I wanted my fitness plan which I could follow for long time and can make it my lifestyle. So I decided to join PFC in January, and after a basic health checkup and a call I was assigned Mr. Somesh as coach.

I have reduced almost 8.5 kg weight with reduced fat and improved muscles.
I also feel improvement in my overall well being.

I recommend anyone willing to improve overall health to join PFC for following reasons:

- No fancy diets, shakes, only regular meal which we have been eating from childhood in appropriate portions.
- Consistency : Coach somesh msgs daily asking for update of the day if we missed anything from plan, which makes you stick to the plan, or to get back to it even after a cheat day.
- Works even if we don't have time for gym.

N
N.S.
My Fitness Journey with Somesh

Hi Everyone,

As I have completed my 12 weeks of Journey with Somesh, I wanted to share my experience with him during this period. This was my first time taking professional coaching, as I wanted to transform my body in and out.

I am a beginner in my fitness journey and when enrolled under Somesh, I had a lot of stomach issues mainly bloating and constipation. With Somesh's customized diet plan I got relieved from bloating.

Initially, measuring and quantifying the food I eat was a challenge for me but Somesh always encouraged me to keep patience and he also showed that patience with me. Regular follow up by him on the food, workouts and daily routine made me accountable and he became my accountability partner.

With consistency in gym workout since the last three months gave me some strength, which I can feel and Somesh's regular feedback on my workout videos and correcting the forms gave me confidence in continuing the gym. I have learnt a few basics of fitness from him. It's just the start of my fitness journey and I have a long way to go.

Thank you, Somesh and PFC team !

Thanks,
Nitesh

B
Bhavesh Yeole
Review for Somesh

My last year ended on a bad note, I was depressed and stress eating. I looked at myself and felt pity and disgust for the person I had become. That’s when I decided to do the grind with utmost dedication. I enrolled with Coach Somesh in January and the journey has been nothing but a crazy roller coaster ride. From diet to exercises, he made a perfect plan for me and was always there to clear my doubts. I couldn’t have achieved my fitness goals without his help. He made me a better person. I’d recommend enrolling under him to any person who wants to start their fitness journey.