Hi Everyone,
I hope this message finds you well. As I enter my last week of training, I wanted to take a moment to share an update on my health and fitness progress with Somesh and PFC, which I believe aligned well with my health goals.
While I had initially set a target to bring my weight down to around 78-79 kgs, I’m pleased to report that I have reached 82.5, which is a reduction of little more than 10 kgs. This achievement has not only brought visible improvements in my physical health but has also had a positive impact on my family and my own confidence. The change has allowed me to resume activities I enjoy, such as football, and I recently played for the first time in three months, experiencing a renewed energy and confidence. Additionally, the balance I’ve maintained enables me to enjoy occasional social gatherings without feeling sluggish or guilty, as I have tried to be consistent in keeping my routine disciplined. Most importantly, this was a shift required for my son as he grows.
This progress feels especially significant given the changes in my personal life over the past two years, including adjustments to my lifestyle and responsibilities. While there’s a little more to achieve, I am encouraged by the results thus far and self-motivated to continue working towards my goal. Unfortunately, at this moment I cannot continue with PFC as I have incessant travel starting November 26, which will go on until January end, at least.
But a huge callout to Somesh, who has been persistent with me throughout; even with so much travel that happened during this journey. He has always been understanding and motivating.
I hope we can associate again soon with newer self-health goals for myself.
Wishing everyone the very best!
Best,
Raunak
