Nutrition & Fitness Coach
- American Council of Exercise
- Fabulous Body Academy
Are you struggling to find time for fitness in your busy schedule? As an experienced fitness coach, I believe that education is the first step to achieving your fitness goals.Read More
Are you struggling to find time for fitness in your busy schedule? As an experienced fitness coach, I believe that education is the first step to achieving your fitness goals.
That’s why I started my fitness journey and began helping others get fit. I’m committed to empowering my clients to become self-reliant and learn the skills they need to succeed.
I specialize in fat loss, muscle gain, and body transformation for people with high-stress occupations and homemakers. I understand the unique challenges that come with these lifestyles and provide customized training programs and simplified nutrition plans to help my clients achieve their goals.
If you’re feeling unmotivated, unsure of what to do next, or intimidated by the idea of a “diet,” don’t worry. I’m here to support you every step of the way and make fitness a sustainable part of your lifestyle.
Together, we can transform your health and fitness. Don’t wait any longer to take the first step. Contact me today to learn more about my services and how I can help you achieve your goals.
This coach is rated 5.0 of 5.0 stars.
It has received 50 reviews.
Hi Chirag & team,
In the last 12 weeks, Somesh guided my fitness journey, resulting in a loss of almost 7 kgs. I've opted for a couple package. My wife lost close to 6 kgs of weight.
His diet plan was sustainable, ensuring we never felt hungry. We also embraced whey protein, thanks to his encouragement. Somesh's friendly approach made it easy to be transparent about slip-ups, and his patient guidance always offered helpful alternatives. Overall, a very positive experience with Somesh.
Thanks Somesh, looking forward to working with you again.
Dear PFC team,
This is in reference to the 12 weeks subscription I had taken from PFC.
The main intention was to loose weight in a healthy manner, I started this journey with 87.1 kgs and post 12 weeks I dropped down to 79.5 kgs. Reduction of almost 8 kgs
Even before enrolling with you guys, I had tried dieting and working out in my own but I gave up as neither my body was supporting those sudden diet changes nor I was able to observe any changes.
During these 12 weeks, I had a lot of business travels. Even after that I had observed weight loss on a consistent basis and that too without any major diet restrictions. Also, I have now found a self belief that I can change my body as I know the right way to do it.
I would like to thank trainer Somesh for supporting and guiding me throughout the process. I am certainly very happy with the results.
I enrolled with team PFC in November 2023 with not many expectations, as I had already tried various diets and workouts available on the internet. I have been a regular follower of Chirag on Twitter, as he has been quite vocal over social media regarding health issues and other aspects covering gym goers.
My coach Somesh has been more like a friend who kept track of my eating habits and would always encourage me to keep things on track. With daily lunch/dinner and step photographs, he has been actively involved with me throughout my fitness journey. I always thought that losing weight was not my forte, but with things in place, I lost 4 Kg and a considerable amount of visible fat with the help of Somesh. I would surely recommend him to anyone fighting this fitness battle.
Keep growing PFC team!
Today marks 3 months of my fitness journey and wanna share my experience under the guidance of coach Somesh Pal.
In total, I lost 6 kg weight and got the confidence that I could do it further.
In the first month itself, I lost 3 kgs when followed the diet and workout strictly. Afterward, I deviated due to my vacation and couldn’t follow the plan properly, I was on and off for the next 2 months. However, appreciate Somosh's consistent follow-ups trying to motivate me.
Somesh's approach is personalized as to health, medical conditions, and lifestyle. Also, he is quite friendly, easily reachable, and proactive in his guidance. This is contrary to the coach that I enrolled from Fitter exactly 1 year ago, during the same period of the year.
The changes I observed in these 3 months apart from weight loss are
- Increase in energy
- Confidence boost.
As a beginner, I feel like I have completed a foundation course for a healthy lifestyle. I have got the idea of how to manage a healthy diet and Workouts and also finishing the step count has now become a habit.
My journey has not been completed yet, still miles to go.
He is very nice n supportive in all guidance, plus his willingness to help