Ashutosh Ray

Nutrition and Fitness Coach  |  Essential

I’m Ashutosh Ray, an Essential Coach with a lifelong passion for fitness. My journey started in childhood, but it was my experience in the corporate world that truly shaped my holistic approach to health and wellness.

From Corporate Life to Fitness Coaching

With five years of coaching experience, I have developed a comprehensive approach that goes beyond workouts and diets. My programs are based on thorough assessments, ensuring that each plan is tailored to the client’s specific needs and goals.

My Coaching Philosophy

My coaching style is personal and empathetic. I believe in building lasting relationships with my clients, empowering them to make sustainable health changes. My holistic view encompasses not just physical fitness, but also mental well-being, creating a balanced approach to health.

Inspiring Lifelong Wellness

My mission is to inspire and guide clients towards a healthier, more fulfilling life. By sharing my knowledge and experiences, I aim to make a significant impact on their health journeys.

Outside of coaching, I am passionate about continuous learning and self-improvement. Join me, and together we will embark on a transformative journey to achieve your health and fitness goals.

I’m Ashutosh Ray, an Essential Coach with a lifelong passion for fitness. My journey started in childhood, but it was my experience in the corporate world that truly shaped my holistic approach to health and wellness.

Read More
Ashutosh Ray

Ashutosh Ray

Nutrition and Fitness Coach
250++ Transformations

I’m Ashutosh Ray, an Essential Coach with a lifelong passion for fitness. My journey started in childhood, but it was my experience in the corporate world that truly shaped my holistic approach to health and wellness.

Read More
Enrol as: Individual

Enrol as

Duration: 12 Weeks

Duration

Sale price₹ 6,499.00 Regular price₹ 7,499.00
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How it works

01

Select a plan & duration

Choose the perfect plan and commitment level to kickstart your fitness journey.

02

Onboarding call with coach within 24 hours.

Connect with your coach quickly for personalized guidance and support.

03

Assessment

Complete a thorough evaluation to understand your current fitness level and needs.

04

Goal setting

Set clear, achievable goals with your coach to keep you motivated and on track.

05

Receive a tailored workout and nutrition plan

Get a customized fitness and nutrition plan designed just for you.

06

Regular check-ins

Stay on course with frequent progress reviews and adjustments to your plan.

07

Result Time — Better Health

Experience the transformation as you achieve your health and fitness goals.

01

Select a plan & duration

Choose the perfect plan and commitment level to kickstart your fitness journey.

02

Onboarding call with coach within 24 hours.

Connect with your coach quickly for personalized guidance and support.

03

Assessment

Complete a thorough evaluation to understand your current fitness level and needs.

04

Goal setting

Set clear, achievable goals with your coach to keep you motivated and on track.

05

Receive a tailored workout and nutrition plan

Get a customized fitness and nutrition plan designed just for you.

06

Regular check-ins

Stay on course with frequent progress reviews and adjustments to your plan.

07

Result Time — Better Health

Experience the transformation as you achieve your health and fitness goals.

Plan Features

Personalised Nutrition & Workout Coaching

Nutrition and workout program — to take you from beginner to pro.

Review & Refine

The coach will monitor your meal photos and workout videos to help you course correct.

Accountability

Regular nudges and check-ins by the coach to ensure you are on track.

Progress Tracking

Scheduled weekly calls to review progress and make adjustments.

Monthly Video Consultations

Video consults for counseling and support.

Accessibility

Ongoing access to your coach through messages and calls for support, except on Sundays.

Membership

Pause your membership for up to 14 days.

Doctor's Consult

Get your blood work reviewed or consult on existing health conditions.

Community

Access to PFC Club's Exclusive Members-only community.

Customer Reviews

Based on 11 reviews
91%
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a
abhishek parihar
NPS score: Once a week
This is to understand if you like the diet and are able to adopt to it.: Feels personalized
How are you enjoying your workouts assigned by the coach: Fun & challenging
Is there anything we can do to make this experience better: Excellent
This will help us make PFC Club and our services better for you: NA
Purely based on progress made so far:
On point, satisfied
Not satisfied
Best Couch for Weight Loss

After so many attempts on weight loss on my own, this was the first time I lost more than 10 kgs with the help of Ashutosh. He is so attentive and keeps track of all your problems that you are facing in the journey. Because of this I have renewed my slot.

A
Akshay Gupta
NPS score: Once a week
This is to understand if you like the diet and are able to adopt to it.: Feels personalized
How are you enjoying your workouts assigned by the coach: Fun & challenging
Is there anything we can do to make this experience better: Good
This will help us make PFC Club and our services better for you: I think it's been good so far.
Purely based on progress made so far:
On point, satisfied
Not satisfied
Exciting journey

Ashutosh has been great coach so far. He always plans things according to my preferences. I'm enjoying journey of transformation, I could see/feel on my body.

P
P...
NPS score: Once a week
This is to understand if you like the diet and are able to adopt to it.: Difficult to follow
How are you enjoying your workouts assigned by the coach: Fun & challenging
Is there anything we can do to make this experience better: Excellent
This will help us make PFC Club and our services better for you: he could connect with the clients a little more
Purely based on progress made so far:
On point, satisfied
Not satisfied
3 months Bulking Experience with Ashutosh

I had enrolled with Ashutosh 3 months back..and that time i had no idea about nutrition, carbs, my protein intake and training schedule etc. among many other things. Over the course of 3 months he educated me about all the things a person must know if he is to build a nice physique. He never promised me unrealistic results and helped me set realistic targets and told me the way to go about it. We had weekly video sessions where he would track and review my goals. I wanted to bulk up and he told me on day one that it would be a long process and the effort that would be required.
He knows his job very well and understands the requirement of clients very well. I am satisfied with the results i had with him. He would always
respond to your queries and would make you understand the things in a very simple manner. He is a great coach , very straightforward and always talk to the point. I would recommend him to any person.

Transformations

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