Yash Rathod

I enrolled with Yash in the month of October and you know what OND does to you....festivities, family functions and vacations!! This didn't help at all. But my coach kept pushing me. He didn't lose hope on me and neither did he let me lose hopes. At times, I felt it irritating. And then the actual journey started, an incredible journey for a life time. It's not about hitting a goal and you are done. It's about finding a sustainable way to follow for life. Thats exactly what Yash taught me.
Now I know what healthy/clean eating is, how to resist cravings, what lifting weights or walking 10K steps a day does to your body.

Thanks Yash from the bottom of my heart!!

Yash has been a great coach throughout my fitness journey. His result-oriented approach and ability to adapt the plan to fit my lifestyle made a big difference. With his support, I lost 7 kgs and started building lean muscle – something I had been trying to achieve for a long time.

What really stands out about Yash is his constant motivation. He doesn’t just give a plan and leave you on your own – he checks in regularly, keeps things practical, and adjusts things based on progress and challenges. His guidance is not only focused on workouts but also on mindset, diet, and building long-term habits.

Thanks to Yash, I feel healthier, stronger, and more confident. I would strongly recommend him to anyone at PFC who is looking for real, lasting results. If you’re serious about your goals, Yash is the coach to go to.

So this is the 2nd time I've been coached by Yash, not only does he focus on form, diet but he has a perfect workout routine that improves endurance as a whole and lasts very long and even if you take a break for a few weeks you still have that endurance and can continue frok where you left off. Ive learnt a lot from Yash, the diet he gives, the purpose behind each and every change he makes in the plan teaches you a lot and you're basically educated with respect to the diet and workout. I've been very satisfied with the results and look forward to being coached by him in the future as well.

All the best and Thanks Yash for continued guidance.