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Sumit Vasvani

Nutrition and Fitness Coach
  • INFS Diploma in Nutrition and Fitness
  • Team Boss Advanced Physique Transformation Master Level-1 & 2
  • Team Boss Bodybuilding Contest Prep Certification
  • Diploma in Health Studies
  • Diploma in Human Nutrition
  • Diploma in Nutrition, Therapeutics and Health
  • INFS Clinical Nutrition Advanced
  • INFS Clinical Nutrition II - Gastro and Psychosomatic
  • INFS Clinical Nutrition III-Renal Hepatic and Ageing Disorders
600 Transformations

Fitness and good health are more than just about losing weight. It’s a journey, not a sprint to get in shape. Achieving any goal requires effort and time. As an experienced fitness coach, I understand the unique challenges individuals face in their fitness journey. Whether you have a hectic lifestyle, juggle multiple priorities, experience stress in high-pressure environments, face time management or budget issues, or even if you are a busy mom, have a travelling job, or live in a hostel, I have the solution that is flexible, adaptable, and fits into your busy lifestyle. 

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Enrol as: Individual

Enrol as

Duration: 12 weeks

Duration

Sale price₹ 23,499.00

Transformations


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Customer Reviews

Based on 11 reviews
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(11)
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p.s...
NPS score: Once a week
This is to understand if you like the diet and are able to adopt to it.: Feels personalized
How are you enjoying your workouts assigned by the coach: Fun & challenging
Is there anything we can do to make this experience better: Excellent
This will help us make PFC Club and our services better for you: NA
Purely based on progress made so far:
On point, satisfied
Not satisfied
Straightforward & To the Point

Sumit answered all my queries regarding workout and diet. He recommended certain changes that were needed in the same. Along with that he explained it with why the change was needed. His knowledge about the domain is real good. He broke down the problems I had, along with giving proper solutions, as per my routine and lifestyle. 100% recommended to anyone who’s looking to bring about change in themselves!!

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Dr Varun Agarwal
My experience with PFC and Sumit.

Last year, I came across a tweet from Chirag. I don’t exactly remember what it was, but I do remember it did claim a transition to a healthy diet and overall fitness.
I had lost weight in the past, but my old methods didn’t work well with my current routine.
I thought of giving it a try for only a short duration, but I was told by Sumit that the duration won’t be enough for a significant change.
Any way, I decided to enrol, also considering the thought that I didn’t have the time or energy or motivation to follow a plan, track meals or log calories on my own.

I would also like to add that the monetary decision to invest in the coaching definitely helped. If I told someone I paid this amount to get this coaching, I would likely be told that for that amount, I could have made my own plans, searched the internet, spent it on something. Frankly, my choice paid off for me, it did feel like a risk when I began, but at the end, the work has to be done by your own self, it has to be done over a period of time, and consistently. How you achieve it depends on the cumulative effect of the chronicity of your decisions and for me, my decision worked well.
And just to add: I am a Surgeon who has to divide my time between work and studies, vegetarian by diet and have to follow a pretty busy routine. I enrolled with Coach Sumit Vasvani.

Experience:

1. Decision fatigue: I didn’t have to think about my food too much, since the food was mostly decided from a set group. Meals, especially breakfast were simple, and no longer an everyday mystery about what to eat.

2. Accountability: One of the greatest and the best things that I got. I over the years that I function significantly better if I have some sort of accountability, and feedback over what I was eating helped with improving my idea about how much to eat. I was mentally caught in a guilt trap, where I ate, felt guilty and then ate anyway. I might have had some good days on my own, but the overall diet was leading me nowhere.

3. Routine: Caring about my diet and health also lead me to streamline certain other habits I had. I incorporated other routines unrelated to PFC’s work that improved a lot of other things. I suppose that came from an improved energy level, and not constantly feeling as being fitter was on the task list. It freed up mental energy since I knew this aspect was handled by someone else on a certain level.

4. Relationship with food: Sugar cravings, gone. No more needlessly searching the fridge, or eating between the meals. A much improved relationship with food, which I believe is very important for our day and age, and also in line with my goal of incorporating a healthier lifestyle as a ‘normal’ for myself, even when off the program in the future. I like to remember the popular saying here, “You can’t outrun a bad diet.”

A totally unrelated thing that also helped me:

A tweet of Chirag where he had his room vacuumed. I had been ignorant of the cause of the issue for several years and that tweet really made me change a few things in my room that improved the quality of my life a LOT.
Just wanted to mention this because I felt it should.

Thank you!

M
Madhukar Periwal

It's been 1.6 years since I started my fitness journey with my coach, Sumit Vasvani.
I'm glad to be a part of PFC and getting trained under him. It has been nothing less than a blessing.
I would categorize myself as too much work needed type in terms of diet and how I get easily bored doing things repetitive. The journey has been nothing short of trial and error.
And Sumit has been very patient, straightforward, humble, and whatever adjective defines a great coach.
I’m infinitely times satisfied with him. I hope it will be a long endeavour. Thank you to PFC. They are doing amazing work and also a big and huge than you to coach Sumit as well.
Thank you for making me more confident, more pleasing to look at! THANK YOUUUU!

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G.M.

Thank you for not letting me quit when I wanted to, or go easy when I was tired. You believed in me more than I believed in myself. Now I believe. And there is nothing that beats that feeling. I owe that to you.
Thank you Sumit vasvani sir 🙏🏻

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Customer
Weight loss program

I started my weight loss challenge with Sumit.
With his help, I was able to attain my long-term aim of losing weight. With his assistance, I shed around 11 kg, and my energy level has already doubled.
He was really helpful in supplying me with growth tools like calories and workout plans.
What I liked best about this was that it was a lifestyle shift that encompassed everything from what we ate to how much we burned each day.
Thank you so much, Sumit, for all your help!

S
S.P.
On Call Consultation with Sumit Sir

Yesterday I had an consultantation call with Sumit Sir. It was a very productive call. Sumit listened to my concerns patiently and provided solutions/guidance on my workout and protein intake queries. Thought alloted time of the call was 30 mins, but it lasted more than that, till all my queries were not addressed. He also guided me on some of the additional things. Overall it was a good experience and I am very positive that inputs given by will result in positive outcomes for me .

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Utkarsh Srivastava

I was sure about joining PFC, courtesy Chirag's tweets. However, was trying to figure who to sign up with.
Finally got on board with Sumit. 3 months and 9 kgs down, I never felt fitter.
Investing in a guided diet with Sumit is probably amongst the best investments till date. Man is always approachable and super courteous yet strict to ensure accountability.

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Dhruv Shah
One of the best coaches you can enroll under

I remember seeing PFC's post about Sumit joining them as a coach and I'd made a decision that whenever I can, i would enroll under him. Been about a year or more to that decision and hands down it's one you should make too.

Not only is Sumit an extremely knowledgeable coach, but he also has a long-term vision for you, which will pay off. Super glad to have found him via PFC and as a complete beginner, he's been a great coach to train under and learn from

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M SAI SANKEERTH

Sumit Vasvani

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Mayank Jain

Really great diet plan and workout by him. Started seeing results in week 1.