
Your Path to Success with Online Fitness Coach & Diet Plans
With PFC Club transform your health & fitness with personalised diet, training and workout plans. Join online or offline!
Personalized Fitness & Nutrition Plans Tailored to Your Goals
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Uncomplicated Nutrition
A scientific, sustainable and efficient approach to diet & nutrition. No quick fixes or crash diets.
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Effective Workouts
Work out at home or gym, with an online personal trainer or offline. Goal-based training to help you grow!
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Community & Support
PFC Club and its members are everywhere from Twitter to Telegram, WhatsApp, Facebook, and Instagram. Join one of our communities & connect with thousands of fitness enthusiasts.
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Akhila Vadrevu
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Himanshu Soni
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Ajeenkya Patwordhan
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Ashutosh Ray
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Rayshi Sood
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Pavneet Singh
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Mariam Chandra
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Tanvinder Kaur
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Asma Lohar
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Find your coach
Unlock your fitness potential with our skilled coaches, dedicated to guiding you towards better health, habit-building, and improved blood markers to ensure overall well-being.
Our experienced fitness professionals offer personalised guidance. Their actionable strategies, help you overcome challenges and achieve your goals with a systematic and sustainable approach.
Start your transformative journey towards a fit, healthy and happy life today!
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Somesh Pal
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Smruti Sahoo
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Amit Suresh Thorat
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Vivek Gupta
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Sujata Pal
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Karunnesh Sharma
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Abhishek Singhal
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Anupama Bhojwani
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Latest Blog
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Can Plant Protein Build Muscle Like Animal Prot...
As we age, keeping our muscles strong becomes more important than ever. But many people worry that switching to a plant-based diet might mean giving up the muscle-building power of...
Can Plant Protein Build Muscle Like Animal Prot...
As we age, keeping our muscles strong becomes more important than ever. But many people worry that switching to a plant-based diet might mean giving up the muscle-building power of...
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Outdoor Activities Helps Kids Focus More Than I...
We all know physical activity is good for kids—but did you know where they exercise can make a big difference? A new study from Nottingham Trent University found that exercising...
Outdoor Activities Helps Kids Focus More Than I...
We all know physical activity is good for kids—but did you know where they exercise can make a big difference? A new study from Nottingham Trent University found that exercising...
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A Simple Chair Test Could Predict Heart Risk in...
As we grow older, staying healthy becomes more important—but also more challenging. For people with high blood pressure, or hypertension, the risks of heart disease and death increase with age....
A Simple Chair Test Could Predict Heart Risk in...
As we grow older, staying healthy becomes more important—but also more challenging. For people with high blood pressure, or hypertension, the risks of heart disease and death increase with age....
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Ishaan Jain
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Dipti Sardeshpande
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Sagar Sengupta
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Siddhartha Choudhury
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Kamal Saini
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Clients transformation stories







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Rashmi Agarwal
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Yash Rathod
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Dr Manmeet Kaur
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Sumit Vasvani
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Hardik Bonthu
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Priyanka Lahiri
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Satej Gohel
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FAQ's to answer all your queries
What do I get in online coaching?
- Weekly Check-ins
- Diet Program customized as per your routine and food likability
- Workout program customized as per equipment availability
- Text support (except Sundays)
- Calls as per schedule (except Sundays)
What do I need to get started?
- A kitchen weighing scale.
- A measuring tape
- A mirror
- Some dumbbells at home or a gym subscription, and your will to work out.
Students will be getting 15% off on every package upon providing their age proof and college/institution ID.
How to know if I’d be able to follow your program?
You will get a diet chart tailored according to your goals and needs, and a workout chart that will help you reach your goal.
Is measuring food important?
Yes
What if I don’t have time to prepare meals and work out?
If you’re someone who eats out mostly, you can tell your coach about it and they will sort your diet accordingly. And for a workout, you can get a customised plan that you can do within the time limit you have.
How to get started?
By scheduling a call with our coach
I have PCOD/PCOD can I enrol with you?
Yes, we have an in-house gynaecologist that’d be reviewing your diet.
What if I don’t want to workout?
There is a reason why we ask you to join the gym or buy dumbbells at home. Resistance training is imperative for fat loss. It helps you to retain your muscle mass. Do you want good looking biceps and a toned body? Do you want to age better? Do you want to make your bones stronger and lift weights, irrespective of your gender? Working out is the answer to all this.
Do I have to take whey?
It’s upto you, if you can complete your protein intake from food, great, then you won’t need whey. Otherwise you can take it.
Still confused?
You can chat with us on WhatsApp
Let customers speak for us
from 1033 reviewsI had unbelievable transformation working with Yash. I started off by aiming to loose a few pounds and working out regularly. But as my transformation began, I noticed my weight dropping off rapidly and significant changes in my body just within first 2 weeks. I followed Yash’s diet and workouts diligently and ended up losing almost 20 lbs and building muscle and core in the process. It has also given me confidence to aim for a six pack now and I hope to pursue that diligently.
Thank you Yash and Anupama for keeping me on track and accountable for my own goals!

After trying so many ways to lose weight and seeing no real results, I felt stuck. Being a big-time foodie, I was honestly scared about how this journey would go. But Priya constantly reassured me that it would work out—and she was right. I started feeling more energetic, and every week brought noticeable changes in my body. I felt lighter, less bloated, and more confident. Now, I feel amazing and super energised! I honestly have so much more to say, but to keep it simple: Priya is the best, and I would highly, highly recommend her to anyone on a similar journey.

We’re incredibly grateful for the positive impact Smruti mam has had on my mom’s health and lifestyle. When she started, she was dealing with diabetes, hypertension, and weight issues. Thanks to the personalized and sustainable diet plan, not only has she lost weight and inches, but her sugar levels have improved significantly — she has now moved into the pre-diabetic range!
What truly stands out is that it wasn’t just about weight loss — it was about creating a lifestyle shift. That’s the hard part, and we’re so thankful for the guidance and motivation that made it happen. My mom is now active, has joined a gym, and is genuinely excited about taking care of her health.
Seeing her so motivated and confident is the biggest reward. Thank you for making such a lasting difference in her life!

I had been struggling to lose my postpartum weight and mommy pouch for years. Restrictive diets never worked, and I felt stuck—until I joined Priya. Her expert guidance on balanced nutrition and sustainable workouts made all the difference. I’ve not only lost weight, but my waist has visibly reduced too. I’m truly grateful to Priya and the PFC Club for giving me the support and results I had been looking for.

I had initially approached Yash for my six pack body transformation. Not only did he help me in achieving that, he also went above and beyond and helped me achieve general strength and overall fitness in my body as well. His guidance was excellent and highly personalized, be it in the diet, workouts or other habits. He was able to customize my plans whenever I travelled as well, so that I always stay on track. He was very patient and helpful in answering any kind of minute queries. I was also simultaneously doing some other workout programs and Yash was able to guide me accordingly so as to prevent overtraining or injuries.
No matter is your goal, Yash will be able to help you with it. You just need to trust his process and put in the work. Rest will follow
100/10 recommend!

I've tried various diets through online and offline consultations, but nothing seemed to work. That was until I stumbled upon PFC's Instagram page. Watching Chirag's reels gave me hope that they could provide the answers I was looking for. Then, I started my journey with Smruti, and it was one of the best decisions I made. Smruti took a genuine interest in understanding my struggles and helped me correct my mistakes and debunk myths. My weight loss journey with Smruti wasn't just about shedding pounds; it was about having a trusted guide who clarified my doubts and focused on overall health. I'm grateful for every step Smruti took to support me."

What customers think about the store
PFC offers personalized fitness, nutrition, and coaching services that receive high praise for effectiveness, sustainability, and accountability. Many users report significant weight loss, muscle gain, improved overall health, and lifestyle changes through tai... PFC offers personalized fitness, nutrition, and coaching services that receive high praise for effectiveness, sustainability, and accountability. Many users report significant weight loss, muscle gain, improved overall health, and lifestyle changes through tailored diet plans and workout routines guided by knowledgeable coaches. The coaches are commended for their expertise, responsiveness, flexibility, motivational support, and understanding of individual needs and preferences. Users appreciate the holistic approach, emphasis on sustainable habits, and the ability to still enjoy preferred foods while achieving goals.
Read moreAI-generated from customer reviews.
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Call us at
+91-9970163396
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Mail us at
contact@projectfitco.com
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Work with us
hiring@projectfitco.com