Somesh has been brilliant and always very helpful.

Coach Kamal has been instrumental in improving strength and endurance through well-structured and tailored training sessions. The nutrition and training aligns well with my goals and a good balance between challenge and engagement keeps motivation high. His attention to detail, especially in correcting form, has significantly enhanced performance and injury prevention. His dedication and structured coaching style make each session effective and helped me push my limits. Would definitely recommend!

She is very understanding and never pressurizes

I had the pleasure of working with Coach Yash Rathore for three months, and I can confidently say it was an excellent investment in my fitness journey. His approach to fitness coaching stands out for several key reasons:
Personalised Programming
Yash took the time to understand my specific goals and current fitness level before crafting a workout program. He didn't just provide a one-size-fits-all solution but instead created a tailored plan that matched my capabilities while challenging me to improve.
Comprehensive Meal Planning
Beyond just exercise, Yash provided detailed meal plans that complemented my training regimen. His nutrition guidance was practical and sustainable, taking into account my food preferences and lifestyle while ensuring I got the right nutrients to support my fitness goals.
Expert Knowledge & Attentiveness
Throughout our training period, Yash demonstrated extensive knowledge of exercise science and nutrition. He was always ready to explain the reasoning behind each workout component and dietary recommendation, helping me understand not just what to do, but why I was doing it.
Consistent Support & Motivation
What truly sets Coach Yash apart is his dedication to his clients' success. He maintained regular communication, provided timely feedback on my progress, and offered modifications when needed. His encouraging approach helped me stay motivated even during challenging phases of the program.
Results-Driven Approach
Under Yash's guidance, I've seen significant improvements in both my strength and overall fitness level. His systematic approach to progression ensured that I was continuously challenging myself while maintaining proper form and preventing injuries.
Professionalism & Reliability
Coach Yash was consistently punctual, well-prepared, and professional in all our interactions. He maintained clear communication and was always responsive to questions or concerns, making the entire coaching experience smooth and effective.

Thanks Priyanka for helping me achieve the goals. And we are not there yet...more to go !

Very humble and knowledge guy, good to have coach like him, really motivates and helps to achieve goals.

Working with Vivek has helped me be on a path to good nutrition and fitness . I have lost 10kg + on this journey till now and my blood markers have improved, all of this has been possible through his constant guidance and support. His simple approach his helped me have a clear view on diet and workouts.

Smruti is a great motivator and a calm coach. She adjusted the diet plan / workouts - while taking care of my preferences.

She was regular in her weekly calls and attended to all my queries. I am 100% satisfied with my results and I really liked the way PFC works.

Choosing to transform with PFC / Smruti has been the best decision of my life. She has educated me about how to sustain this lifestyle in future as well.

Smruti is highly recommended.

I have been working out and taking care of my diet on my own for 10 years before I enrolled in this program. But Yash made sure that I undo and unlearn all the futile things and equipped me with the right knowledge. Today, I’m proud, humbled and grateful to say that I’m in the best shape of my life. Thanks, Yash.

I had an amazing experience with Rayshi as my coach. She understood my schedule and had pushed me to workout around my schedule. Provided a flexible plan and had been very thorough with the updates

I have been under training with Deepak and he has been great help. Appreciate his patience in helping and understanding how the program works. He really has immense knowledge and I’m happy that I got a great coach and will be 100% achieve what I need. It has been 40 days and seeing great results.

Himanshu has made sure he understands my requirements and design my diet and workout plans accordingly. Both the plans are easy to follow and they take into account readily available and regularly used household items and materials. So I’m quite satisfied.

I took help from Kamal for my weight loss journey. I enrolled for 14 weeks program.
I lost around 4-5kgs without compromising on food. He is a very good coach...he guided me on everything from weight training to food.

The

Had a great experience with Kamal for the past 3 months. He was empathetic and listen to your concerns and suggest accordingly. Highly recommend and can’t wait to enroll again.