Training with Coach Deepak has been an incredible experience! His expertise, motivation, and personalized approach have completely transformed my fitness journey. I’ve gained strength, improved my endurance, and developed a healthier lifestyle thanks to his guidance. Every session is challenging yet rewarding, and his encouragement keeps me pushing forward. If you're looking for a coach who truly cares about your success, Coach Deepak is the one!

Working with Ajeenkya has been an amazing experience.

He helped me lose belly fat and the best part is that it never felt like a struggle. I mean I did feel hungry all the time but it was worth it. I'll continue to work with him because my next goal is go from being skinny fat(only skinny remains now) to gaining some lean muscles.

Every call with him is fun because it’s like chatting with a friend. What I love most is how he explains the science behind everything, from the food we eat to the workouts we do, in a way that actually makes sense. More than just a coach, he’s been a mentor in my journey, and I’ve learned so much from him about fitness that's gonna stay with me forever. So thank you, Ajeenkya

Yash Sir completely changed my outlook towards fitness health and diet.He took care of every request but made plans tailored according to how I wanted.Was skeptical taking coaching but now it’s something can’t do without.Looking forward to another year with sir with even greater progress.Lost 7 kgs and now will aim even higher.Thank you Team PFC Yash Sir & Anupama Ma’am

I have been training with Deepak, and his guidance has been invaluable. Deepak is helping me understand how the program works. His immense knowledge inspires confidence, and. I know I will achieve my goals. After 40 days, I am already seeing amazing results!

"I've had the pleasure of training with Siddhartha for over a year now, and the transformation has been incredible. As a beginner with little knowledge of strength training, Sid guided me every step of the way, helping me gain a deeper understanding of my body and its capabilities. The results speak for themselves - I'm feeling stronger, lighter, and more energetic than ever before.

Sid's expertise and dedication have been instrumental in my progress, and I'm excited to take my fitness journey to the next level with his guidance on contest prep. He is a coach who helps one reach their fitness goals by strengthening their mind. What sets Sid apart is his ability to understand his clients' unique needs and goals, tailoring his coaching to bring out the best in each individual. I'm grateful to have him as my coach and mentor!"

I enrolled under Smruti ma’am in August 2024 when I was going through a phase of indisciplined diet, struggling with weight gain amidst a hectic job. Connecting with her led to a planned change in diet which she prescribed and monitored carefully. This was accompanied by focus on strength training. This was a new experience for me and with her expertise and support, I got accustomed to working with gym equipment’s and realising the importance of strength training in building endurance and becoming more stable and balanced both on a physical and mental plane.
The biggest changes are the awareness cultivated in my food choices/conscious eating and a confidence in my physical self as a result of the strength training. Apart from being a great coach, she is a wonderful human being an I am grateful to have taken my fitness journey under her.😊🙏

He is very knowledgeable and understanding. Listens to the problem patiently and provides resolution.

While I was already on my journey of losing weight, I wanted to up the ante with the help of a coach. Mr. Himanshu not only helped me with that, he helped me understand a lot of the pitfalls. He helped clean my diet up for good, increased my protein intake as it was quite low before, supported me not only as per my needs but also as per what I was capable of during different periods of times. Flexibility, Knowledge, Compassion, Commitment and a bit more is how I would define him!

Smruti is a wonderful coach! She took the time to understand my individual needs and customized a diet plan that suited me perfectly. Beyond just the plan, Smruti has been an amazing source of motivation throughout the process. My lifestyle has completely changed for the better. I used to feel tired and sluggish all the time, but now I have so much more energy throughout the day. I highly recommend Smruti for anyone looking to make a positive, lasting change in their life!"

The best part was that the food was not boring and the exercises were easy to achieve. We chose the couples plan, and both of us have seen drastic changes over the past 45 days. I have already recommended it to a few relatives. Thanks to Deepak, we are confident that we will reach our goal at this pace.

Ishaan is a great coach! Every time I speak to him, he has new tips and tricks for me to help reach my goals.
He is responsive to texts and gives a good mix of encouragement and feedback. Happy to work with him!

Absolutely love the coaching! My coach makes fitness feel doable, not daunting. Their tips and tricks have helped me blend my new active lifestyle seamlessly with my otherwise sedentary routine. Feeling stronger, more energized, and actually enjoying the process!

I worked with Yash for almost a year, and it was one of the best decisions I’ve ever made. Not only did he help me lose 15 kg, but he also guided me in maintaining my weight while building strength. More importantly, he helped me develop foundational habits for nutrition and exercise that fit seamlessly into my lifestyle.

Yash didn’t follow a one-size-fits-all approach. Instead, he took the time to understand my goals, preferences, and circumstances to create sustainable nutrition and workout plans that were easy to follow and track. He continuously adjusted these plans based on my progress and life events, such as changing jobs and moving to a new city, ensuring they remained practical and effective.

Even though I had some prior training experience, Yash helped me identify small mistakes in my form and provided valuable insights on how to improve. His expertise was evident in the detailed breakdowns of movements, which significantly improved the quality of my lifts over time.

What truly made a difference was his constant support, regular communication, and timely feedback. He adjusted my training and nutrition plans as needed, making them feel like a natural part of my routine rather than an extra burden. This approach helped me stay consistent and achieve my goals sustainably.

Yash was always punctual and highly professional in our interactions. His systematic approach kept me on track, continuously challenged me, and guided me on how to stay consistent even during life changes. Thanks to his guidance, I not only achieved my fitness goals but also built lifelong habits for a healthier lifestyle.

A good coach is someone who doesn't make you feel like you are starving yourself to look better, he's someone who makes you realize you don't have to restrict yourself to feel the healthiest version of yourself, and its just about making healthy choices. And Pavneet is one of them. I have PCOS and its makes it really difficult to deal with it but Pavneet makes it easier to deal with. He listens to what i want and even when i have some difficult moments with cheat meals he's there to help me out without making me feel bad or blaming me. Its just been a month and i have started to see difference in my measurements and not to forget i feel stronger.

Am very happy with Sheetal. She knows how to make it more challenging. She also suggests different forms of same exercise. She is an excellent coach