
Your Path to Success with Online Fitness Coach & Diet Plans
With PFC Club transform your health & fitness with personalised diet, training and workout plans. Join online or offline!
Personalized Fitness & Nutrition Plans Tailored to Your Goals
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Uncomplicated Nutrition
A scientific, sustainable and efficient approach to diet & nutrition. No quick fixes or crash diets.
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Effective Workouts
Work out at home or gym, with an online personal trainer or offline. Goal-based training to help you grow!
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Community & Support
PFC Club and its members are everywhere from Twitter to Telegram, WhatsApp, Facebook, and Instagram. Join one of our communities & connect with thousands of fitness enthusiasts.
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Akhila Vadrevu
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Himanshu Soni
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Ajeenkya Patwordhan
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Ashutosh Ray
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Rayshi Sood
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Pavneet Singh
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Mariam Chandra
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Tanvinder Kaur
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Asma Lohar
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Find your coach
Unlock your fitness potential with our skilled coaches, dedicated to guiding you towards better health, habit-building, and improved blood markers to ensure overall well-being.
Our experienced fitness professionals offer personalised guidance. Their actionable strategies, help you overcome challenges and achieve your goals with a systematic and sustainable approach.
Start your transformative journey towards a fit, healthy and happy life today!
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Somesh Pal
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Smruti Sahoo
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Amit Suresh Thorat
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Vivek Gupta
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Sujata Pal
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Karunnesh Sharma
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Abhishek Singhal
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Anupama Bhojwani
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Latest Blog
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A New Hope for Treating Alcohol Addiction
Introduction: A Different Way to Tackle Alcohol Use Disorder Alcohol Use Disorder (AUD) affects millions of people worldwide and can lead to serious health issues. Traditional treatments for AUD often...
A New Hope for Treating Alcohol Addiction
Introduction: A Different Way to Tackle Alcohol Use Disorder Alcohol Use Disorder (AUD) affects millions of people worldwide and can lead to serious health issues. Traditional treatments for AUD often...
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Healthy Habits in Youth Lower Heart Risk Later
Introduction: Why Start Heart-Healthy Habits Early? Many people think heart disease only affects older adults, but new research says that’s not the full story. A study published in JAMA Cardiology...
Healthy Habits in Youth Lower Heart Risk Later
Introduction: Why Start Heart-Healthy Habits Early? Many people think heart disease only affects older adults, but new research says that’s not the full story. A study published in JAMA Cardiology...
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Why Women Handle Blood Sugar Better Than Men
Introduction: What is Blood Sugar and Why It Matters Blood sugar, or glucose, is the main source of energy for our bodies. After we eat, carbohydrates from our food are...
Why Women Handle Blood Sugar Better Than Men
Introduction: What is Blood Sugar and Why It Matters Blood sugar, or glucose, is the main source of energy for our bodies. After we eat, carbohydrates from our food are...
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Ishaan Jain
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Dipti Sardeshpande
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Sagar Sengupta
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Siddhartha Choudhury
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Kamal Saini
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Clients transformation stories







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Rashmi Agarwal
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Yash Rathod
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Dr Manmeet Kaur
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Sumit Vasvani
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Hardik Bonthu
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Priyanka Lahiri
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Satej Gohel
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FAQ's to answer all your queries
What do I get in online coaching?
- Weekly Check-ins
- Diet Program customized as per your routine and food likability
- Workout program customized as per equipment availability
- Text support (except Sundays)
- Calls as per schedule (except Sundays)
What do I need to get started?
- A kitchen weighing scale.
- A measuring tape
- A mirror
- Some dumbbells at home or a gym subscription, and your will to work out.
Students will be getting 15% off on every package upon providing their age proof and college/institution ID.
How to know if I’d be able to follow your program?
You will get a diet chart tailored according to your goals and needs, and a workout chart that will help you reach your goal.
Is measuring food important?
Yes
What if I don’t have time to prepare meals and work out?
If you’re someone who eats out mostly, you can tell your coach about it and they will sort your diet accordingly. And for a workout, you can get a customised plan that you can do within the time limit you have.
How to get started?
By scheduling a call with our coach
I have PCOD/PCOD can I enrol with you?
Yes, we have an in-house gynaecologist that’d be reviewing your diet.
What if I don’t want to workout?
There is a reason why we ask you to join the gym or buy dumbbells at home. Resistance training is imperative for fat loss. It helps you to retain your muscle mass. Do you want good looking biceps and a toned body? Do you want to age better? Do you want to make your bones stronger and lift weights, irrespective of your gender? Working out is the answer to all this.
Do I have to take whey?
It’s upto you, if you can complete your protein intake from food, great, then you won’t need whey. Otherwise you can take it.
Still confused?
You can chat with us on WhatsApp
Let customers speak for us
from 1030 reviewsRayshi is extremely diligent and meticulous in how she coaches her clients. She understood my constant changes in schedule, me going stray from the plan, always pushed me to start again afresh, taught me so many things about my own body. I feel that she was the right person for my transformation! Loved it so much that I renewed her for another 24 weeks. She is a very approachable person, always available whenever I require her. Highly recommend her.

Joining Rayshi Sood was a decision driven by my goal to reduce weight and adopt a healthier lifestyle. After just 3 months, I can confidently say that I have achieved my objective. Rayshi worked closely with me, creating customized diet plans and workout routine according to my needs. During this transformative journey, she continually refined my diet and workout plans accordingly to suit my body requirements.

I’ve had a wonderful experience with Coach Anupama.From the very first consultation, she listened with care, understood my lifestyle, and created a plan that was practical, personalized, and sustainable. Her approach is not about quick fixes but about building long-term healthy habits—and that’s exactly what I needed.
Thanks to Anupama’s constant guidance, motivation, and expertise, I feel more energetic, confident, and in tune with my body. She made the journey to better health not only achievable but also enjoyable. If you’re looking for someone who truly cares and knows how to guide you the right way, I wholeheartedly recommend Anupama.

I had the pleasure of working with Anupama and I can’t recommend her enough. From the start, she took the time to truly understand my goals, lifestyle, and challenges. Their personalized approach to nutrition, diet and workout not only helped me achieve my fitness goals, but also made me feel more energized, confident, and informed about my body’s needs.
What really stood out was her ability to simplify complex nutrition concepts and provide sustainable guidance—not just quick fixes. Anu was always supportive, encouraging, and incredibly responsive whenever I had questions or needed adjustments

Working with Anupama has been one of the best decisions I’ve made for my health and overall well-being. Her guidance, support, and deep knowledge have truly transformed me—not just physically, but mentally as well. I’ve seen a noticeable change in my health, energy levels, and weight, and the best part is that the transformation is still ongoing, and it keeps getting better.
Anupama doesn’t just give you a plan—she empowers you with the right mindset, helps you build sustainable habits, and walks alongside you through every step of the journey. She understands that everyone’s body is different and customizes everything with care, compassion, and consistency.
I’m beyond grateful for the positive impact she’s had in my life. If you’re looking for someone who genuinely cares and knows how to bring lasting results, Anupama is the one!

After trying so many ways to lose weight and seeing no real results, I felt stuck. Being a big-time foodie, I was honestly scared about how this journey would go. But Priya constantly reassured me that it would work out—and she was right. I started feeling more energetic, and every week brought noticeable changes in my body. I felt lighter, less bloated, and more confident. Now, I feel amazing and super energised! I honestly have so much more to say, but to keep it simple: Priya is the best, and I would highly, highly recommend her to anyone on a similar journey.

I had tried everything from YouTube workouts, intermittent fasting, random diet trends, but nothing stuck. With Priya’s program, things finally clicked. Her structured approach to food, fitness, and mindset gave me results within weeks. I’ve dropped a dress size, my core feels firmer, and my energy has skyrocketed. What I love most is that nothing feels extreme or unsustainable. It’s practical, personalized, and it works. Joining the PFC Club was one of the best investments I’ve made in my health.

We’re incredibly grateful for the positive impact Smruti mam has had on my mom’s health and lifestyle. When she started, she was dealing with diabetes, hypertension, and weight issues. Thanks to the personalized and sustainable diet plan, not only has she lost weight and inches, but her sugar levels have improved significantly — she has now moved into the pre-diabetic range!
What truly stands out is that it wasn’t just about weight loss — it was about creating a lifestyle shift. That’s the hard part, and we’re so thankful for the guidance and motivation that made it happen. My mom is now active, has joined a gym, and is genuinely excited about taking care of her health.
Seeing her so motivated and confident is the biggest reward. Thank you for making such a lasting difference in her life!

Training with Abhishek has honestly been such a great experience. He really helped me get consistent with workouts—I’m now working out about 4 times a week and getting in around 10k steps a day, which is a big deal for me! While I didn’t lose a ton of weight (mostly because I wasn’t super strict with the diet), what I did gain were habits that actually stuck. He was always super understanding and flexible, tweaking the diet to suit what worked for me. What I appreciated most was that he focused on building something sustainable instead of quick fixes. I’m genuinely happy with the lifestyle shift I’ve made with his support

I had been struggling to lose my postpartum weight and mommy pouch for years. Restrictive diets never worked, and I felt stuck—until I joined Priya. Her expert guidance on balanced nutrition and sustainable workouts made all the difference. I’ve not only lost weight, but my waist has visibly reduced too. I’m truly grateful to Priya and the PFC Club for giving me the support and results I had been looking for.

Priya is an exceptionally dedicated mentor who goes above and beyond to ensure her mentees stay on track. Her unwavering determination is evident in the way she consistently follows up, offers immediate support when needed, and ensures her guidance is applied effectively. With a strong, practical understanding of nutrition and health balance, Priya brings both knowledge and compassion to her mentorship, making her a truly invaluable guide.

I had initially approached Yash for my six pack body transformation. Not only did he help me in achieving that, he also went above and beyond and helped me achieve general strength and overall fitness in my body as well. His guidance was excellent and highly personalized, be it in the diet, workouts or other habits. He was able to customize my plans whenever I travelled as well, so that I always stay on track. He was very patient and helpful in answering any kind of minute queries. I was also simultaneously doing some other workout programs and Yash was able to guide me accordingly so as to prevent overtraining or injuries.
No matter is your goal, Yash will be able to help you with it. You just need to trust his process and put in the work. Rest will follow
100/10 recommend!

From struggling with a weight loss plateau, junk eating, and low energy to losing around 4 kg while gaining good muscle mass in just one month — it’s all thanks to Ajeenkya Sir. Under his guidance, I became more accountable and disciplined, with improved form and technique. He is professional, yet engages with you like a big brother. With science behind every diet and workout, he is the perfect coach. So far, it has been a smooth journey, and now I’m looking forward to the final transformation.

I have had an incredible experience training with Ajeenkya. Even with having a very busy work life, Ajeenkya has found a way for me to fit training into my schedule and stay super motivated to keep pushing each week. I’ve never really been a “gym type” but ever since starting the program with Ajeenkya I’ve never felt more motivated to work out.

Training with Amit has been a complete game-changer for me. Right from the start, he spent the time to thoroughly get to know my goals, lifestyle, and any issues that I was struggling with. He put together a completely tailored diet and exercise plan that perfectly worked into my everyday life—and above all, it was realistic and maintainable.
What really makes him stand out is the follow-up and encouragement along the way. He called frequently, responded to all my questions quickly, and always gave considered advice and encouragement. It never once felt like I was doing this by myself—this was clearly someone who cared about whether I succeeded or not.
With his assistance, I've been able to steadily, noticeably improve my fitness as well as my overall well-being. I'm stronger, more energetic, and more self-assured than I've ever been. If you need a coach who knows his business and cares about making you a success, I highly recommend him!

What customers think about the store
PFC offers personalized fitness, nutrition, and coaching services that receive high praise for effectiveness, sustainability, and accountability. Many users report significant weight loss, muscle gain, improved overall health, and lifestyle changes through tai... PFC offers personalized fitness, nutrition, and coaching services that receive high praise for effectiveness, sustainability, and accountability. Many users report significant weight loss, muscle gain, improved overall health, and lifestyle changes through tailored diet plans and workout routines guided by knowledgeable coaches. The coaches are commended for their expertise, responsiveness, flexibility, motivational support, and understanding of individual needs and preferences. Users appreciate the holistic approach, emphasis on sustainable habits, and the ability to still enjoy preferred foods while achieving goals.
Read moreAI-generated from customer reviews.
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contact@projectfitco.com
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