Aruna Chawla

health tech, clinical science, and consumer insight, but my most important work began when I applied that same thinking to my own body. As a first-generation professional working long hours and navigating burnout, hormonal shifts, and cultural double standards, I realized how inadequate most health advice is for women who want more from life, not less.

Now, I coach women who care deeply about their work and want to feel well while going after what they want, 10-hour days, working weekends, and high-stakes, high-pressure situations included!

who this is for:
you’ve tried 7-day detoxes, calorie counting, or “wellness” trends that made you feel worse. you’re managing conditions like pcos, thyroid, acne, pre-diabetes, infertility, or chronic fatigue. you want to be at your healthiest best for an upcoming pregnancy without dialling back on your career or ambition. you want better health—but without skipping weddings, vacations, or a drink on friday night.

I believe good coaching meets you where you are, but doesn’t let you stay there. I work at the intersection of nutrition, behavior change, bio-individuality, and health literacy, so clients can build systems that outlast motivation.

My approach is data-informed but deeply human. No guilt, no guesswork, no over-promising. Just clarity, structure, and honest conversations about what’s actually worth your time.

Every client’s context matters—your career, culture, hormones, habits, and food history. That’s why I design programs that are not only personalized but flexible enough to grow with you.

I want to help you become the CEOs of your own body and biology. Not with hacks or hustle culture, but with the kind of self-knowledge and systems that make health feel like a foundation, not a distraction.