Recipe
Bread Omelette
# Ingredients- 1 loaf Whole Wheat Bread (25g) (C:12.25g; F:0.43g; P:1.88g; Kcal:60.33)- 3 Whole Eggs (C:3g; F:15g; P:18g; Kcal:219)- 3 Egg Whites (C:0g; F:0g; P:12g; Kcal:48)- 4g Butter (C:0g; F:3.2g; P:0.02g; Kcal:28.88)- 1 Cheese...
Bread Omelette
# Ingredients- 1 loaf Whole Wheat Bread (25g) (C:12.25g; F:0.43g; P:1.88g; Kcal:60.33)- 3 Whole Eggs (C:3g; F:15g; P:18g; Kcal:219)- 3 Egg Whites (C:0g; F:0g; P:12g; Kcal:48)- 4g Butter (C:0g; F:3.2g; P:0.02g; Kcal:28.88)- 1 Cheese...
Oatmeal
# Ingredients- 20g Powdered Oats (Quacker) (C:13.7g; F:1.9g; P:2.36g; Kcal:81.34)- 1 Scoop Whey Protein (33g) (C:3.3g; F:0.69g; P:26g; Kcal:123.41)- 100ml Milk (Mother Dairy Cow Milk) (C:4.8g; F:3.2g; P:3.2g; Kcal:60.8)- 100g Banana (C:23.8g; F:0g; P:0g;...
Oatmeal
# Ingredients- 20g Powdered Oats (Quacker) (C:13.7g; F:1.9g; P:2.36g; Kcal:81.34)- 1 Scoop Whey Protein (33g) (C:3.3g; F:0.69g; P:26g; Kcal:123.41)- 100ml Milk (Mother Dairy Cow Milk) (C:4.8g; F:3.2g; P:3.2g; Kcal:60.8)- 100g Banana (C:23.8g; F:0g; P:0g;...
Pancake
# Ingredients- 1 Scoop Chocolate Whey Protein (33g) (C:3.3g; F:0.69g; P:26g; Kcal:123.41)- 1 Whole Eggs (C:0g; F:5g; P:6g; Kcal:69)- 20g Wheat Flour (C:15.4g; F:0.16g; P:1.8g; Kcal:70.24)- Sugar Free- 1⁄4 Tbsp Cocoa Powder- 1⁄2...
Pancake
# Ingredients- 1 Scoop Chocolate Whey Protein (33g) (C:3.3g; F:0.69g; P:26g; Kcal:123.41)- 1 Whole Eggs (C:0g; F:5g; P:6g; Kcal:69)- 20g Wheat Flour (C:15.4g; F:0.16g; P:1.8g; Kcal:70.24)- Sugar Free- 1⁄4 Tbsp Cocoa Powder- 1⁄2...
Whey protein cake
# Ingredients- 2 Scoop Chocolate Whey Protein (66g) (C:6.6g; F:1.38g; P:52g; Kcal:246.82)- 1 Whole Egg (C:0g; F:5g; P:6g; Kcal:69)- 1 Tbsp Vanilla Essence- 100ml Milk (here mother dairy’s cow milk) (C:4.8g; F:3.2g; P:3.2g;...
Whey protein cake
# Ingredients- 2 Scoop Chocolate Whey Protein (66g) (C:6.6g; F:1.38g; P:52g; Kcal:246.82)- 1 Whole Egg (C:0g; F:5g; P:6g; Kcal:69)- 1 Tbsp Vanilla Essence- 100ml Milk (here mother dairy’s cow milk) (C:4.8g; F:3.2g; P:3.2g;...
Soya Kabab
# Ingredients- 70g Soya Chunks (C:23.1g; F:0.3g; P:36.8g; Kcal:242.3)- 50g Channa Sattu (C:32g; F:3g; P:10.5g; Kcal:197)- 15g Desi Ghee (C:0g; F:15g; P:0g; Kcal:135)- 100g Boiled Potato (C:17g; F:0g; P:1g; Kcal:72)- Onions, Mint, Coriander, Green...
Soya Kabab
# Ingredients- 70g Soya Chunks (C:23.1g; F:0.3g; P:36.8g; Kcal:242.3)- 50g Channa Sattu (C:32g; F:3g; P:10.5g; Kcal:197)- 15g Desi Ghee (C:0g; F:15g; P:0g; Kcal:135)- 100g Boiled Potato (C:17g; F:0g; P:1g; Kcal:72)- Onions, Mint, Coriander, Green...
Egg Paneer Fried Rice
# Ingredients- 100g Paneer (C:0.5g; F:10.5g; P:9g; Kcal:132.5)- 2 Whole Eggs (C:0g; F:10g; P:12g; Kcal:138)- 50g Rice (C:39.5g; F:0.3g; P:3.3g; Kcal:173.9)- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)- Veggies as per your choice (Onions,...
Egg Paneer Fried Rice
# Ingredients- 100g Paneer (C:0.5g; F:10.5g; P:9g; Kcal:132.5)- 2 Whole Eggs (C:0g; F:10g; P:12g; Kcal:138)- 50g Rice (C:39.5g; F:0.3g; P:3.3g; Kcal:173.9)- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)- Veggies as per your choice (Onions,...