# Ingredients

- 20g Powdered Oats (Quacker) (C:13.7g; F:1.9g; P:2.36g; Kcal:81.34)
- 1 Scoop Whey Protein (33g) (C:3.3g; F:0.69g; P:26g; Kcal:123.41)
- 100ml Milk (Mother Dairy Cow Milk) (C:4.8g; F:3.2g; P:3.2g; Kcal:60.8)
- 100g Banana (C:23.8g; F:0g; P:0g; Kcal:95.2)
- 100g Apple (without skin) (C:14.3g; F:0g; P:0g; Kcal:57.2)
- Sugar Free
- 100g Strawberries (C:7.1g; F:0.4g; P:0.7g; Kcal:34.80)

# Preparation

1. Mix Milk and Oats in a bowl first. Then add whey and sugar-free (if needed).
2. Cut banana and apple into small pieces and add them to the bowl.
3. Then put strawberries on the top.
4. Serve for yourself and Enjoy.

## Macros

Carbs: 67g

Fats: 6.19g

Protein: 32.26g

Total Calories: 452.75 kcal

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