Recipe
Chia Seeds Pudding
Ingredients: Chia seeds - 20-25g Milk - 1 cup Cocoa powder- 1/2 spoon Whey- 30g Banana - 1 Walnuts for topping Recipe: Soak chia seeds in milk overnight. Add whey...
Chia Seeds Pudding
Ingredients: Chia seeds - 20-25g Milk - 1 cup Cocoa powder- 1/2 spoon Whey- 30g Banana - 1 Walnuts for topping Recipe: Soak chia seeds in milk overnight. Add whey...
Protein packed vegetable soup
Ingredients: Paneer (50 grams) Soya chunks ( 1.5 cup) 1/2 carrot 1/4 yellow bell pepper 1/4 red bell pepper 15-20 spinach leaves 1 medium sized tomato 1 medium sized onion...
Protein packed vegetable soup
Ingredients: Paneer (50 grams) Soya chunks ( 1.5 cup) 1/2 carrot 1/4 yellow bell pepper 1/4 red bell pepper 15-20 spinach leaves 1 medium sized tomato 1 medium sized onion...
Chicken Momos
# Ingredients- 150g Chicken Breast (C:0g; F:4.5g; P:37.5g; Kcal:190.5)- 60g Wheat Flour (C:44.4g; F:0.6g; P:6g; Kcal:207)- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)- Salt and Other Spices- Veggies (Onions, Carrot, Tomatoes, Cabbage, Capsicum)#...
Chicken Momos
# Ingredients- 150g Chicken Breast (C:0g; F:4.5g; P:37.5g; Kcal:190.5)- 60g Wheat Flour (C:44.4g; F:0.6g; P:6g; Kcal:207)- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)- Salt and Other Spices- Veggies (Onions, Carrot, Tomatoes, Cabbage, Capsicum)#...
Tofu Stir Fry
# Ingredients- 200g Tofu (C:6g; F:15g; P:24g; Kcal:255)- 70g Paneer (C:4.9g; F:15.4g; P:9.8g; Kcal:197.4)- 5g Desi Ghee (C:0g; F:5g; P:0g; Kcal:45)- Salt and Other Spices- Lemon- Veggies (Onions, Tomatoes, Cabbage, Capsicum)# Preparation1. Boil...
Tofu Stir Fry
# Ingredients- 200g Tofu (C:6g; F:15g; P:24g; Kcal:255)- 70g Paneer (C:4.9g; F:15.4g; P:9.8g; Kcal:197.4)- 5g Desi Ghee (C:0g; F:5g; P:0g; Kcal:45)- Salt and Other Spices- Lemon- Veggies (Onions, Tomatoes, Cabbage, Capsicum)# Preparation1. Boil...
Egg Roll
# Ingredients- 1 Whole Egg (C:0g; F:5g; P:6g; Kcal:69)- 3 Egg Whites (C:0g; F:0g; P:12g; Kcal:48)- 40g Soya Flour (C:7.1g; F:8.6g; P:14.3g; Kcal:163)- 15g Desi Ghee (C:0g; F:15g; P:0g; Kcal:135)- 10g Mayonnaise (C:0.69g; F:6.34g; P:0.24g;...
Egg Roll
# Ingredients- 1 Whole Egg (C:0g; F:5g; P:6g; Kcal:69)- 3 Egg Whites (C:0g; F:0g; P:12g; Kcal:48)- 40g Soya Flour (C:7.1g; F:8.6g; P:14.3g; Kcal:163)- 15g Desi Ghee (C:0g; F:15g; P:0g; Kcal:135)- 10g Mayonnaise (C:0.69g; F:6.34g; P:0.24g;...
Lobia Pulao
# Ingredients- 40g Rice (C:31.6g; F:0.2g; P:2.6g; Kcal:138.6)- 40g Lobia (C:31g; F:1g; P:12g; Kcal:181)- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)- Salt, Jeera, Red Chilly (Dry), Ginger, Garlic and Other Spices- Lemon- Veggies...
Lobia Pulao
# Ingredients- 40g Rice (C:31.6g; F:0.2g; P:2.6g; Kcal:138.6)- 40g Lobia (C:31g; F:1g; P:12g; Kcal:181)- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)- Salt, Jeera, Red Chilly (Dry), Ginger, Garlic and Other Spices- Lemon- Veggies...