Protein packed vegetable soup

Ingredients:

1. Paneer (50 grams)
2. Soya chunks ( 1.5 cup)
3. 1/2 carrot
4. 1/4 yellow bell pepper
5. 1/4 red bell pepper
6. 15-20 spinach leaves
7. 1 medium sized tomato
8. 1 medium sized onion
9. Beetroot (small piece)
10. Cabbage (small piece)
11. 5-6 garlic cloves (finely chopped)
12. Salt, black pepper, curry leaves, basil, soy sauce, olive oil.

Recipe;

• Finely chop all the vegetables. Boil soya chunks in water for 1 minute and make a paste of soya chunks.
• Heat 1 tbs oil in a pan and add garlic. Cook it for 30-40 seconds and add onion. Cook till they are soft.
• Add curry leaves and cook for 20 seconds to add the flavour. Now add all the chopped veggies. After cooking the veggies for 2 mins, add 2 cups of water and cover the pan and let it cook for 5 mins.
• Add the soya paste and paneer. Mix it and let it cook for another 5 mins.
• Add salt, black pepper, basil and any other seasoning you like with a tbs of soy sauce.
• Cook for another 2 mins.
• Garnish with spring onion and your soup is ready.

Macros:

• Calories: 497cal

• Protein: 41g

• Fats: 45.6g

• Carbs: 54g