Protein packed vegetable soup

Protein packed vegetable soup


  1. Paneer (50 grams)
  2. Soya chunks ( 1.5 cup)
  3. 1/2 carrot
  4. 1/4 yellow bell pepper
  5. 1/4 red bell pepper
  6. 15-20 spinach leaves
  7. 1 medium sized tomato
  8. 1 medium sized onion
  9. Beetroot (small piece)
  10. Cabbage (small piece)
  11. 5-6 garlic cloves (finely chopped)
  12. Salt, black pepper, curry leaves, basil, soy sauce, olive oil.


  • Finely chop all the vegetables. Boil soya chunks in water for 1 minute and make a paste of soya chunks.
  • Heat 1 tbs oil in a pan and add garlic. Cook it for 30-40 seconds and add onion. Cook till they are soft.
  • Add curry leaves and cook for 20 seconds to add the flavour. Now add all the chopped veggies. After cooking the veggies for 2 mins, add 2 cups of water and cover the pan and let it cook for 5 mins.
  • Add the soya paste and paneer. Mix it and let it cook for another 5 mins.
  • Add salt, black pepper, basil and any other seasoning you like with a tbs of soy sauce.
  • Cook for another 2 mins.
  • Garnish with spring onion and your soup is ready.
(This quantity serves 2 )


  • Calories: 497cal

  • Protein: 41g

  • Fats: 45.6g

  • Carbs: 54g


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