Tofu Stir Fry

# Ingredients

- 200g Tofu (C:6g; F:15g; P:24g; Kcal:255)
- 70g Paneer (C:4.9g; F:15.4g; P:9.8g; Kcal:197.4)
- 5g Desi Ghee (C:0g; F:5g; P:0g; Kcal:45)
- Salt and Other Spices
- Lemon
- Veggies (Onions, Tomatoes, Cabbage, Capsicum)

# Preparation

1. Boil Tofu for 5 minutes.
2. Cut Paneer and Tofu into small pieces.
3. Heat ghee in a pan.
4. Add chopped onions, other veggies, salt, and other spices.
5. Sauté them. - Add tofu and let it cook for 4-5 minutes.
6. Then add paneer.
7. Mix well and let them cook for 2-3 minutes.
8. Squeeze a lemon over it.
9. Serve for yourself and Enjoy.

## Macros

Carbs: 10.90g

Fats: 35.40g

Protein: 33.80g

Total Calories: 497.40 kcal