Chia Seeds Pudding

Ingredients:

• Chia seeds - 20-25g
• Milk - 1 cup
• Cocoa powder- 1/2 spoon
• Whey- 30g
• Banana - 1
• Walnuts for topping

Recipe:

1. Soak chia seeds in milk overnight.
2. Add whey and coco powder in it.
3. Make a paste of half banana and mix it.
4. Top it up with some banana and walnuts.

Macros:

Calories: 566 Kcals
Protein: 43g
Fat: 13g
Carbs: 49g