Protein Brownie Recipe

Ingredients:

• 40 grams any rolled oats ( we have used gluten-free dark chocolate oats with seed mix)
• 10 grams cocoa powder
• 36 grams whey (chocolate flavour)
• 2 tbs milk
• 1 banana
• 1 tbs yogurt
• 1 pinch of salt
• 1 Walnut

Recipe:

1. Grind the dry oats into powder.
2. Make banana paste using a fork and mix the powder in it.
3. Add whey, cocoa powder, milk, yogurt and a pinch of salt. (Optionally, can add honey for extra sweetness).
4. Make a thick paste of all the ingredients. Transfer the paste into microwave friendly container and sprinkle roughly chopped walnuts and heat it for 2-3 mins at 180 °C.
5. You can also freeze it for 3-4 hours. And your protein brownie is ready.❤️

Macros:

• Calories: 428 Kcals
• Protein: 32.85g
• Carbs: 53.09g
• Fats: 9.83g