40 grams any rolled oats ( we have used gluten-free dark chocolate oats with seed mix)
10 grams cocoa powder
36 grams whey (chocolate flavour)
2 tbs milk
1 banana
1 tbs yogurt
1 pinch of salt
1 Walnut
Recipe:
Grind the dry oats into powder.
Make banana paste using a fork and mix the powder in it.
Add whey, cocoa powder, milk, yogurt and a pinch of salt. (Optionally, can add honey for extra sweetness).
Make a thick paste of all the ingredients. Transfer the paste into microwave friendly container and sprinkle roughly chopped walnuts and heat it for 2-3 mins at 180 °C.
You can also freeze it for 3-4 hours. And your protein brownie is ready.❤️
