Protein Bites

Protein Bites


  • Figs : 50 grams
  • Dates : 20 grams
  • Protein powder: 1 scoop
  • Chocolate oats : 40 grams
  • Almonds: 5-6
  • Pistachio- 4
  • Roasted Peanuts: 20 grams
  • Mixed seeds for garnishing


  1. Soak the figs and dates for an hour and blend them into a paste, add chocolate oats ( you can also blend them into powder and then mix), add whey and roughly chopped nuts. Now spread into a container and garnish with seeds. Freeze them for 2-3 hours. Your protein bites are ready.


  • Calories: 663 Kcals
  • Protein: 38.8g
  • Carbs: 87.9g
  • Fats: 20.4g

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