Protein Bites

Ingredients:

• Figs : 50 grams
• Dates : 20 grams
• Protein powder: 1 scoop
• Chocolate oats : 40 grams
• Almonds: 5-6
• Pistachio- 4
• Roasted Peanuts: 20 grams
• Mixed seeds for garnishing

Recipe:

1. Soak the figs and dates for an hour and blend them into a paste, add chocolate oats ( you can also blend them into powder and then mix), add whey and roughly chopped nuts. Now spread into a container and garnish with seeds. Freeze them for 2-3 hours. Your protein bites are ready.

Macros:

• Calories: 663 Kcals
• Protein: 38.8g
• Carbs: 87.9g
• Fats: 20.4g