Ingredients:
- Figs : 50 grams
- Dates : 20 grams
- Protein powder: 1 scoop
- Chocolate oats : 40 grams
- Almonds: 5-6
- Pistachio- 4
- Roasted Peanuts: 20 grams
- Mixed seeds for garnishing
Recipe:
- Soak the figs and dates for an hour and blend them into a paste, add chocolate oats ( you can also blend them into powder and then mix), add whey and roughly chopped nuts. Now spread into a container and garnish with seeds. Freeze them for 2-3 hours. Your protein bites are ready.
Macros:
- Calories: 663 Kcals
- Protein: 38.8g
- Carbs: 87.9g
- Fats: 20.4g
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