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How to stay healthy as you get older
Introduction As more people live longer than ever before, staying healthy into older age has become a major goal. But living a long life isn’t just about adding years—it's about...
How to stay healthy as you get older
Introduction As more people live longer than ever before, staying healthy into older age has become a major goal. But living a long life isn’t just about adding years—it's about...
Why Eating in Front of the TV Makes You Eat More
Introduction Most of us enjoy relaxing with a meal in front of the television. It feels like a great way to unwind after a busy day. But what if this...
Why Eating in Front of the TV Makes You Eat More
Introduction Most of us enjoy relaxing with a meal in front of the television. It feels like a great way to unwind after a busy day. But what if this...
How staying active can lower Alzheimer’s risk
Introduction We all know that regular exercise is good for our bodies. But new research shows it may also be one of the best ways to protect our brains—especially from...
How staying active can lower Alzheimer’s risk
Introduction We all know that regular exercise is good for our bodies. But new research shows it may also be one of the best ways to protect our brains—especially from...
How exercise can help people with cancer feel a...
Introduction For people living with cancer, staying active might not always be easy—but it can make a big difference. New evidence shows that regular exercise can help reduce side effects,...
How exercise can help people with cancer feel a...
Introduction For people living with cancer, staying active might not always be easy—but it can make a big difference. New evidence shows that regular exercise can help reduce side effects,...
Should You Take Blood Pressure Medicine at Night?
Introduction High blood pressure, also known as hypertension, is a leading cause of heart attacks, strokes, and kidney problems. One common question doctors and patients ask is: when is the...
Should You Take Blood Pressure Medicine at Night?
Introduction High blood pressure, also known as hypertension, is a leading cause of heart attacks, strokes, and kidney problems. One common question doctors and patients ask is: when is the...
Does It Matter When You Fast?
Introduction Intermittent fasting (IF) has become a popular way to lose weight and improve health. One of the most common forms of IF is time-restricted eating (TRE), where you eat...
Does It Matter When You Fast?
Introduction Intermittent fasting (IF) has become a popular way to lose weight and improve health. One of the most common forms of IF is time-restricted eating (TRE), where you eat...