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Training One Arm Helps the Other Heal
When you’re injured and forced to wear a sling or cast, you might assume the best you can do is wait and rest. But what if working out your healthy...
Training One Arm Helps the Other Heal
When you’re injured and forced to wear a sling or cast, you might assume the best you can do is wait and rest. But what if working out your healthy...
Is Intense Exercise During Pregnancy Safe?
Exercise during pregnancy is widely known to offer many health benefits. But what happens when women—especially athletes—go far beyond the usual recommendations for how much and how intensely to exercise...
Is Intense Exercise During Pregnancy Safe?
Exercise during pregnancy is widely known to offer many health benefits. But what happens when women—especially athletes—go far beyond the usual recommendations for how much and how intensely to exercise...
How Stress Affects Your Gut
We all know what stress feels like—tight muscles, racing thoughts, and maybe even an upset stomach. But did you know that stress actually changes how your gut works? A new...
How Stress Affects Your Gut
We all know what stress feels like—tight muscles, racing thoughts, and maybe even an upset stomach. But did you know that stress actually changes how your gut works? A new...
Fasting and HIIT: A Long-Term Combo for Better ...
We’ve all heard about new diet and fitness trends, but many of them come and go. What really matters is whether these strategies actually work in the long run. Good...
Fasting and HIIT: A Long-Term Combo for Better ...
We’ve all heard about new diet and fitness trends, but many of them come and go. What really matters is whether these strategies actually work in the long run. Good...
Can Plant Protein Build Muscle Like Animal Prot...
As we age, keeping our muscles strong becomes more important than ever. But many people worry that switching to a plant-based diet might mean giving up the muscle-building power of...
Can Plant Protein Build Muscle Like Animal Prot...
As we age, keeping our muscles strong becomes more important than ever. But many people worry that switching to a plant-based diet might mean giving up the muscle-building power of...
Outdoor Activities Helps Kids Focus More Than I...
We all know physical activity is good for kids—but did you know where they exercise can make a big difference? A new study from Nottingham Trent University found that exercising...
Outdoor Activities Helps Kids Focus More Than I...
We all know physical activity is good for kids—but did you know where they exercise can make a big difference? A new study from Nottingham Trent University found that exercising...