How to stay healthy as you get older
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Introduction
As more people live longer than ever before, staying healthy into older age has become a major goal. But living a long life isn’t just about adding years—it's about making those years feel good. For older adults, especially those with heart disease, healthy ageing is about staying active, independent, and enjoying a good quality of life.
What does healthy ageing mean?
Healthy ageing means keeping your body and mind in the best shape possible, no matter your age. It’s not only about avoiding illness—it’s also about feeling well, staying mobile, thinking clearly, and staying connected to others. Even if you have a chronic condition like heart disease, you can take steps to improve how you feel and function each day.
Why heart health matters more with age
Heart disease is common in older adults and can make ageing feel harder. It may increase your risk of fatigue, memory problems, falls, or feeling down. But managing your heart condition carefully—and taking care of your overall health—can help reduce these problems and help you feel more in control of your life.
Simple ways to age well
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Move your body regularly
Staying active helps keep your heart strong, improves mood, and supports balance and strength. Try walking, stretching, or light strength exercises several times a week. Even short daily activities can make a big difference.
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Eat foods that support your heart
Focus on fruits, vegetables, whole grains, healthy fats (like olive oil), and lean proteins. Diets like the Mediterranean or DASH diet are good choices. They can help manage blood pressure, cholesterol, and weight.
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Take care of your mind
Mental health is a big part of healthy ageing. Stay socially active, connect with family or friends, and do things that keep your brain sharp—like reading, puzzles, or learning something new. Don’t ignore signs of depression or memory loss—talk to your doctor if you’re concerned.
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Manage your medications carefully
Many older adults take several medications, which can cause side effects or interactions. Keep an up-to-date list, take medicines as directed, and ask your doctor regularly if any changes are needed.
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Avoid falls and stay safe
Falls are a big risk as we age. Keep your home safe by removing tripping hazards, using support bars in bathrooms, and wearing sturdy shoes. Exercise, good lighting, and regular vision checks also help prevent falls.
Technology can help too
New tools like health apps, fitness trackers, and video visits with doctors (telehealth) can make it easier to manage your health. Even simple devices like step counters or pill reminders can keep you on track.
Make a plan with your doctor
Every person is different. Work with your healthcare team to build a care plan that fits your needs, goals, and lifestyle. Talk about your preferences and what matters most to you—whether that’s staying at home, remaining active, or enjoying time with loved ones.
Conclusion
Growing older doesn’t mean giving up your health. With the right habits and support, you can continue to live well, even with heart disease or other health issues. Healthy ageing is about feeling good, staying independent, and enjoying life—one step at a time.