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Nutrition Tips for CrossFit Athletes
CrossFit has become one of the most popular workout styles in the world. It combines strength, cardio, and high-intensity training into short, powerful sessions. But to get the best results...
Nutrition Tips for CrossFit Athletes
CrossFit has become one of the most popular workout styles in the world. It combines strength, cardio, and high-intensity training into short, powerful sessions. But to get the best results...
How Nuts, Good Fats, and Your Genes May Influen...
We’ve all heard that fat is bad, but that’s not the whole truth. While it’s wise to cut down on saturated fats (found in butter and fried foods), replacing them...
How Nuts, Good Fats, and Your Genes May Influen...
We’ve all heard that fat is bad, but that’s not the whole truth. While it’s wise to cut down on saturated fats (found in butter and fried foods), replacing them...
What is Stretch-Mediated Hypertrophy?
Stretch-mediated hypertrophy refers to the growth of muscles not through lifting weights, but through prolonged stretching. Traditionally, we think of resistance training—like lifting dumbbells or using machines—as the only way...
What is Stretch-Mediated Hypertrophy?
Stretch-mediated hypertrophy refers to the growth of muscles not through lifting weights, but through prolonged stretching. Traditionally, we think of resistance training—like lifting dumbbells or using machines—as the only way...
Alcohol and Heart Health: What You Need to Know
Alcohol is a common part of social life, but many people are unsure about how it affects heart health. You may have heard that a glass of wine a day...
Alcohol and Heart Health: What You Need to Know
Alcohol is a common part of social life, but many people are unsure about how it affects heart health. You may have heard that a glass of wine a day...
Do Sports Drinks Actually Boost Endurance Perfo...
Sports drinks are a go-to choice for many athletes. Whether you're running, cycling, or hitting the gym, you've probably seen or used a drink that claims to improve performance. But...
Do Sports Drinks Actually Boost Endurance Perfo...
Sports drinks are a go-to choice for many athletes. Whether you're running, cycling, or hitting the gym, you've probably seen or used a drink that claims to improve performance. But...
Why Are We (Not) Motivated to Exercise?
Physical activity isn’t just about going to the gym or running marathons. It includes everything from walking your dog to cleaning the house or playing with your kids. It’s a...
Why Are We (Not) Motivated to Exercise?
Physical activity isn’t just about going to the gym or running marathons. It includes everything from walking your dog to cleaning the house or playing with your kids. It’s a...