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Can the Right Running Shoes Really Make You Fas...
If you’re a recreational runner hoping to shave minutes off your race time, you’ve probably wondered: Do the shoes I wear actually make a difference? A recent study published in...
Can the Right Running Shoes Really Make You Fas...
If you’re a recreational runner hoping to shave minutes off your race time, you’ve probably wondered: Do the shoes I wear actually make a difference? A recent study published in...
Understanding Cholesterol Markers
Cholesterol is often viewed as the villain behind heart disease. But did you know that how we measure cholesterol risk might matter just as much as the cholesterol itself? For...
Understanding Cholesterol Markers
Cholesterol is often viewed as the villain behind heart disease. But did you know that how we measure cholesterol risk might matter just as much as the cholesterol itself? For...
Reducing Salt Can Lower Blood Pressure in Diabetes
Why Blood Pressure Matters in Type 2 Diabetes If you have type 2 diabetes, keeping your blood pressure under control is just as important as managing your blood sugar. High...
Reducing Salt Can Lower Blood Pressure in Diabetes
Why Blood Pressure Matters in Type 2 Diabetes If you have type 2 diabetes, keeping your blood pressure under control is just as important as managing your blood sugar. High...
Can L-Citrulline Help You Train Harder?
If you're into weightlifting or resistance training, you've probably come across supplements that promise more reps, better pumps, or faster recovery. One popular ingredient in pre-workouts is L-Citrulline, often seen...
Can L-Citrulline Help You Train Harder?
If you're into weightlifting or resistance training, you've probably come across supplements that promise more reps, better pumps, or faster recovery. One popular ingredient in pre-workouts is L-Citrulline, often seen...
What Is the Exposome and Why Should You Care?
Every day, we are exposed to many things in our environment—air, water, food, noise, light, and even stress. These exposures can affect our health over time. Scientists call this total...
What Is the Exposome and Why Should You Care?
Every day, we are exposed to many things in our environment—air, water, food, noise, light, and even stress. These exposures can affect our health over time. Scientists call this total...
How a Blood Test Could Predict Heart Disease Early
Atherosclerosis is a condition where arteries become narrowed and hardened due to a buildup of plaque. This plaque is made up of fat, cholesterol, calcium, and other substances found in...
How a Blood Test Could Predict Heart Disease Early
Atherosclerosis is a condition where arteries become narrowed and hardened due to a buildup of plaque. This plaque is made up of fat, cholesterol, calcium, and other substances found in...