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The Truth About Cheat Meals
Cheat meals are planned breaks from a strict diet where people eat whatever they want. This could be a big meal, a full cheat day, or even a weekend of...
The Truth About Cheat Meals
Cheat meals are planned breaks from a strict diet where people eat whatever they want. This could be a big meal, a full cheat day, or even a weekend of...
Understanding Prediabetes and Type 2 Diabetes i...
Type 2 diabetes in young people is a growing problem. It usually starts with prediabetes, a stage where blood sugar is higher than normal but not yet high enough to...
Understanding Prediabetes and Type 2 Diabetes i...
Type 2 diabetes in young people is a growing problem. It usually starts with prediabetes, a stage where blood sugar is higher than normal but not yet high enough to...
Can Too Much Exercise Harm Your Heart?
When we talk about exercise, the message is usually clear: the more, the better. But in recent years, some studies have raised concerns that extremely high levels of endurance exercise—like...
Can Too Much Exercise Harm Your Heart?
When we talk about exercise, the message is usually clear: the more, the better. But in recent years, some studies have raised concerns that extremely high levels of endurance exercise—like...
What People with Type 2 Diabetes Should Know Ab...
Metabolic dysfunction-associated steatotic liver disease, or MASLD, is a new name for what many used to call non-alcoholic fatty liver disease (NAFLD). It happens when too much fat builds up...
What People with Type 2 Diabetes Should Know Ab...
Metabolic dysfunction-associated steatotic liver disease, or MASLD, is a new name for what many used to call non-alcoholic fatty liver disease (NAFLD). It happens when too much fat builds up...
The Hidden Dangers of Low-Fibre Eating
We often hear that diet plays a key role in staying healthy, especially for the heart. But what exactly does that mean? A recent large-scale study from Sweden gives us...
The Hidden Dangers of Low-Fibre Eating
We often hear that diet plays a key role in staying healthy, especially for the heart. But what exactly does that mean? A recent large-scale study from Sweden gives us...
Exploring Oral Semaglutide for Obesity
Oral semaglutide is a tablet version of a drug originally developed to manage type 2 diabetes. It works by mimicking a natural hormone called GLP-1, which helps control blood sugar,...
Exploring Oral Semaglutide for Obesity
Oral semaglutide is a tablet version of a drug originally developed to manage type 2 diabetes. It works by mimicking a natural hormone called GLP-1, which helps control blood sugar,...