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Understanding the Truth About Reps and Weights
If you’ve ever lifted weights, you’ve probably heard about doing low reps for strength, moderate reps for muscle growth, and high reps for endurance. This idea is called the "repetition...
Understanding the Truth About Reps and Weights
If you’ve ever lifted weights, you’ve probably heard about doing low reps for strength, moderate reps for muscle growth, and high reps for endurance. This idea is called the "repetition...
Understanding the Heart Risks of Cannabis Use
Cannabis, also known as marijuana, is used for both medical and recreational reasons. As more countries legalize it, many people assume it's completely safe. But a new study shows that...
Understanding the Heart Risks of Cannabis Use
Cannabis, also known as marijuana, is used for both medical and recreational reasons. As more countries legalize it, many people assume it's completely safe. But a new study shows that...
Walking Speed and Health: Why Your Pace Matters
Have you ever thought about how fast you walk? It turns out, your usual walking pace could say a lot about your health. A recent large study from the UK...
Walking Speed and Health: Why Your Pace Matters
Have you ever thought about how fast you walk? It turns out, your usual walking pace could say a lot about your health. A recent large study from the UK...
Can You Sit and Rise from the Floor Without Help?
What is the Sitting-Rising Test (SRT)? The Sitting-Rising Test, or SRT, is a simple way to measure your physical fitness. It involves sitting down on the floor and then getting...
Can You Sit and Rise from the Floor Without Help?
What is the Sitting-Rising Test (SRT)? The Sitting-Rising Test, or SRT, is a simple way to measure your physical fitness. It involves sitting down on the floor and then getting...
Can Pre-Workout Supplements Really Boost Your G...
What Was This Study About? This study looked at whether taking a pre-workout supplement with multiple ingredients is better than just taking carbohydrates before working out. It focused on middle-aged...
Can Pre-Workout Supplements Really Boost Your G...
What Was This Study About? This study looked at whether taking a pre-workout supplement with multiple ingredients is better than just taking carbohydrates before working out. It focused on middle-aged...
How One Man Ran 366 Marathons in 366 Days
Running a marathon is a huge achievement for most people. But imagine running one marathon every single day for a whole year. That’s exactly what Hugo Leonardo Sousa Farias, a...
How One Man Ran 366 Marathons in 366 Days
Running a marathon is a huge achievement for most people. But imagine running one marathon every single day for a whole year. That’s exactly what Hugo Leonardo Sousa Farias, a...