Renuka Tomar
Online Personal Trainer | Online
When I was growing up, my muscles were quite frail. I underwent stomach surgery as a young child, so I was brought up in a very compassionate way. When I was a teenager, I was diagnosed with an autoimmune disorder, which led to multiple rejections in life. I started reading up on the subject, thought about forming better habits, and dove in. I started making dietary adjustments and giving better food and exercise greater importance. After a few months, I began to see results, and it was at that point I realized the value of focusing on maintaining a healthy lifestyle.
When I was growing up, my muscles were quite frail. I underwent stomach surgery as a young child, so I was brought up in a very compassionate way. When I was a teenager, I was diagnosed with an autoimmune disorder, which led to multiple rejections in life. I started reading up on the subject, thought about forming better habits, and dove in. I started making dietary adjustments and giving better food and exercise greater importance. After a few months, I began to see results, and it was at that point I realized the value of focusing on maintaining a healthy lifestyle.
Renuka Tomar
Online Personal Trainer
100++ Transformations
When I was growing up, my muscles were quite frail. I underwent stomach surgery as a young child, so I was brought up in a very compassionate way. When I was a teenager, I was diagnosed with an autoimmune disorder, which led to multiple rejections in life. I started reading up on the subject, thought about forming better habits, and dove in. I started making dietary adjustments and giving better food and exercise greater importance. After a few months, I began to see results, and it was at that point I realized the value of focusing on maintaining a healthy lifestyle.
Certificates
Specializations
How it works
Choose the perfect plan and commitment level to kickstart your fitness journey.
Connect with your coach quickly for personalized guidance and support.
Complete a thorough evaluation to understand your current fitness level and needs.
Set clear, achievable goals with your coach to keep you motivated and on track.
Get a customized fitness and nutrition plan designed just for you.
Stay on course with frequent progress reviews and adjustments to your plan.
Experience the transformation as you achieve your health and fitness goals.
Choose the perfect plan and commitment level to kickstart your fitness journey.
Connect with your coach quickly for personalized guidance and support.
Complete a thorough evaluation to understand your current fitness level and needs.
Set clear, achievable goals with your coach to keep you motivated and on track.
Get a customized fitness and nutrition plan designed just for you.
Stay on course with frequent progress reviews and adjustments to your plan.
Experience the transformation as you achieve your health and fitness goals.
Plan Features
Personalised Nutrition & Workout Coaching
Nutrition and workout program — to take you from beginner to pro.
Review & Refine
The coach will monitor your meal photos and workout videos to help you course correct.
Accountability
Regular nudges and check-ins by the coach to ensure you are on track.
Progress Tracking
Scheduled weekly calls to review progress and make adjustments.
Monthly Video Consultations
Video consults for counseling and support.
Accessibility
Ongoing access to your coach through messages and calls for support, except on Sundays.
Membership
Pause your membership for up to 14 days.
Doctor's Consult
Get your blood work reviewed or consult on existing health conditions.
Community
Access to PFC Club's Exclusive Members-only community.
This coach is rated 5.0 of 5.0 stars.
It has received 5 reviews.
Customer Reviews
Renu is great support and help for me during my monopuse and subsequent physical weakness and pain. Her sweet attitude is also a big comfort. I am impressed and felt secure with her knowledge of subtle aspects of working with the human body." I feel lively now. I really very thankful to her ❤️
For a few months, Renu was my trainer.Even though I struggled to maintain a regular workout schedule, the strength I have developed is nothing short of amazing. It was clear to me right away that Renu had solid knowledge of exercise choices and a thorough understanding of efficient training methods.
The exercises were difficult but entertaining, and I always felt accomplished and energized after each session.
I now realize that when we hire a coach, we are investing in more than simply workouts; we are investing in a healthier, happier, and more self-assured version of ourselves.
Hi Guys
My name Is Shephali and I am 41 yrs old.
My weight loss journey started with Renu in July 2021 and I truly love her sessions. She has helped me move my weight from 82.5 kg to 72 kgs in 5 months and the best part is it has maintained till date.
Eailier I had tried gymming running and dieting but everytime I gv a break my weight came back.
Renu helped me understand the right way of loosing weight and most importantly to keep Keep my muscles strong and in shape.
Her weight training and muscle strengthening sessions have not only made me loose my stubborn fat but it has given my body a specific shape and brought back my confidence of looking good.
I would encourage all the women who have been struggling and trying to achieve a healthy lifestyle please contact Renu for once and see how ur perception of loosing weight will change.
Be a healthy you. Be a smarter you.
FITwithRenu 😊
Transformations
Still unsure?