# Ingredients
- 100g Paneer (C:1g; F:21g; P:18g; Kcal:265)
- 50g Soya Flour (C:8.9g; F:10.7g; P:17.9g; Kcal:203.6)
- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)
- Veggies as per your choice (eg-Onions, tomatoes, Spinach, Capsicum, etc)
- Basic Spices
# Preparation
1. Make a dough of soya flour and divide it into half (division is your choice if you want to make 2 rolls), while making a dough use 2g of ghee and a pinch of salt.
2. Roll the dough into the shape of Roti. (Make 2 such Roti)Heat a Pan and spread 4g of Ghee.
3. Put 1 of the roti you made onto the pan and let it cook from both sides.
4. Mash Paneer and add salt, other spices, and veggies to it.
5. Put half of the mixture on one side of the soya roti and fold it into half.
6. Serve for yourself and Enjoy.
7. If you are making 2 rolls and repeat the same procedure
## Macros
Carbs: 9.90g
Fats: 41.70g
Protein: 35.90g
Total Calories: 558.60 kcal
- 100g Paneer (C:1g; F:21g; P:18g; Kcal:265)
- 50g Soya Flour (C:8.9g; F:10.7g; P:17.9g; Kcal:203.6)
- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)
- Veggies as per your choice (eg-Onions, tomatoes, Spinach, Capsicum, etc)
- Basic Spices
# Preparation
1. Make a dough of soya flour and divide it into half (division is your choice if you want to make 2 rolls), while making a dough use 2g of ghee and a pinch of salt.
2. Roll the dough into the shape of Roti. (Make 2 such Roti)Heat a Pan and spread 4g of Ghee.
3. Put 1 of the roti you made onto the pan and let it cook from both sides.
4. Mash Paneer and add salt, other spices, and veggies to it.
5. Put half of the mixture on one side of the soya roti and fold it into half.
6. Serve for yourself and Enjoy.
7. If you are making 2 rolls and repeat the same procedure
## Macros
Carbs: 9.90g
Fats: 41.70g
Protein: 35.90g
Total Calories: 558.60 kcal
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