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What Is MASLD and Why Is It Important?
Metabolic dysfunction-associated steatotic liver disease (MASLD) is a growing health problem linked to rising rates of obesity, diabetes, and metabolic syndrome. MASLD happens when too much fat builds up in...
What Is MASLD and Why Is It Important?
Metabolic dysfunction-associated steatotic liver disease (MASLD) is a growing health problem linked to rising rates of obesity, diabetes, and metabolic syndrome. MASLD happens when too much fat builds up in...
How much protein endurance athletes really need
When we think of protein, we often picture bodybuilders and gym-goers focused on muscle growth. But protein is just as important for endurance athletes—runners, cyclists, swimmers, and others who push...
How much protein endurance athletes really need
When we think of protein, we often picture bodybuilders and gym-goers focused on muscle growth. But protein is just as important for endurance athletes—runners, cyclists, swimmers, and others who push...
Faster walking tied to better heart health
We all know walking is good for us—but how fast we walk might actually help protect our heart. A large UK study recently found that people who walk at a...
Faster walking tied to better heart health
We all know walking is good for us—but how fast we walk might actually help protect our heart. A large UK study recently found that people who walk at a...
Tea or Coffee: Which One Is Healthier?
Tea and coffee are two of the most popular drinks in the world. Some people can’t start their day without a cup of coffee, while others swear by the calming...
Tea or Coffee: Which One Is Healthier?
Tea and coffee are two of the most popular drinks in the world. Some people can’t start their day without a cup of coffee, while others swear by the calming...
Should You Take a Nap During the Day?
We’ve all felt that afternoon slump—the moment when your eyelids get heavy and you start daydreaming about a nap. But is daytime napping actually good for your brain, or does...
Should You Take a Nap During the Day?
We’ve all felt that afternoon slump—the moment when your eyelids get heavy and you start daydreaming about a nap. But is daytime napping actually good for your brain, or does...
Inclisiran: A New Way to Lower Bad Cholesterol ...
High cholesterol is a major risk factor for heart disease, but not everyone can—or wants to—take statins, the most common treatment. Some people are statin-intolerant, while others worry about side...
Inclisiran: A New Way to Lower Bad Cholesterol ...
High cholesterol is a major risk factor for heart disease, but not everyone can—or wants to—take statins, the most common treatment. Some people are statin-intolerant, while others worry about side...