News
How Astronauts Train Like Athletes for Mars Mis...
Introduction Space travel sounds exciting, but it’s tough on the body. In long missions like a trip to Mars, astronauts can lose muscle, bone strength, and even coordination. A new...
How Astronauts Train Like Athletes for Mars Mis...
Introduction Space travel sounds exciting, but it’s tough on the body. In long missions like a trip to Mars, astronauts can lose muscle, bone strength, and even coordination. A new...
How Aerobic Exercise Helps Your Heart and Blood...
Introduction Regular aerobic exercise like walking, jogging, or cycling is good for your heart. But new research shows it may also improve how your blood vessels work, helping to prevent...
How Aerobic Exercise Helps Your Heart and Blood...
Introduction Regular aerobic exercise like walking, jogging, or cycling is good for your heart. But new research shows it may also improve how your blood vessels work, helping to prevent...
How a Vegan Diet Affects Strength Training
Introduction More people are choosing plant-based diets for health, environment, or ethical reasons. But what happens to your strength if you follow a vegan diet? A recent study looked at...
How a Vegan Diet Affects Strength Training
Introduction More people are choosing plant-based diets for health, environment, or ethical reasons. But what happens to your strength if you follow a vegan diet? A recent study looked at...
Better Fitness, Healthier Brain: What Science S...
Introduction As we age, it’s normal to experience changes in our body and mind. But new research shows that staying physically fit might help protect our brain. A study published...
Better Fitness, Healthier Brain: What Science S...
Introduction As we age, it’s normal to experience changes in our body and mind. But new research shows that staying physically fit might help protect our brain. A study published...
Better Sleep, Healthier Heart: What You Need to...
Introduction Good sleep is more than just getting enough hours. A new statement from the American Heart Association explains how different parts of sleep—like timing, quality, and regularity—affect your heart...
Better Sleep, Healthier Heart: What You Need to...
Introduction Good sleep is more than just getting enough hours. A new statement from the American Heart Association explains how different parts of sleep—like timing, quality, and regularity—affect your heart...
Simple Diet and Lifestyle Tips to Lower Cancer ...
Introduction A healthy diet and active lifestyle can help prevent many types of cancer. A new global report shares clear, evidence-based advice to reduce your risk of breast and bowel...
Simple Diet and Lifestyle Tips to Lower Cancer ...
Introduction A healthy diet and active lifestyle can help prevent many types of cancer. A new global report shares clear, evidence-based advice to reduce your risk of breast and bowel...