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Protein and Bone Health in Adolescent Athletes
Why Protein Matters for Bone Development During adolescence, rapid growth spurts drive significant increases in bone and muscle mass. As a result, children and teenagers require more protein than adults...
Protein and Bone Health in Adolescent Athletes
Why Protein Matters for Bone Development During adolescence, rapid growth spurts drive significant increases in bone and muscle mass. As a result, children and teenagers require more protein than adults...
Obesity Increases Risk of 16 Serious Diseases
A landmark health study from the United States has issued a serious alert that holds major relevance for India as well: obesity is not just about excess weight—it’s a gateway...
Obesity Increases Risk of 16 Serious Diseases
A landmark health study from the United States has issued a serious alert that holds major relevance for India as well: obesity is not just about excess weight—it’s a gateway...
Why Controlling Blood Pressure Is Important at ...
Heart disease often starts quietly when we’re young and grows slowly over time. One of the biggest reasons this happens is because of high blood pressure. Even though many people...
Why Controlling Blood Pressure Is Important at ...
Heart disease often starts quietly when we’re young and grows slowly over time. One of the biggest reasons this happens is because of high blood pressure. Even though many people...
Can Vitamin D Help in Managing Fatty Liver Dise...
Non-Alcoholic Fatty Liver Disease (NAFLD) is becoming a major health concern in India, especially with the rise in obesity and type 2 diabetes (T2DM). It is a chronic liver condition...
Can Vitamin D Help in Managing Fatty Liver Dise...
Non-Alcoholic Fatty Liver Disease (NAFLD) is becoming a major health concern in India, especially with the rise in obesity and type 2 diabetes (T2DM). It is a chronic liver condition...
How Yogurt Can Strengthen Gut health and Suppor...
Yogurt has long been recognized as a nutrient-dense food with numerous health benefits. It is rich in high-quality protein, calcium, phosphorus, and probiotics—beneficial bacteria that support gut health. Regular yogurt...
How Yogurt Can Strengthen Gut health and Suppor...
Yogurt has long been recognized as a nutrient-dense food with numerous health benefits. It is rich in high-quality protein, calcium, phosphorus, and probiotics—beneficial bacteria that support gut health. Regular yogurt...
Role of Protein Supplementation in Knee Injury
Protein supplementation plays a crucial role in muscle recovery and strength development, particularly in individuals undergoing rehabilitation for anterior cruciate ligament (ACL) injuries. Following an ACL rupture, quadriceps muscle loss...
Role of Protein Supplementation in Knee Injury
Protein supplementation plays a crucial role in muscle recovery and strength development, particularly in individuals undergoing rehabilitation for anterior cruciate ligament (ACL) injuries. Following an ACL rupture, quadriceps muscle loss...