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How do I know if I have thyroid?
Thyroid disorders are a significant health concern globally, affecting millions of people. Thyroid diseases encompass a range of conditions, some of which are more prevalent in certain demographics...
Can millet replace wheat and rice in your diet completely?
In our quest for healthier eating and sustainable living, this ancient grain emerges as a shining beacon. Recognised in 2023 as the International Year of Millets by the United Nations, and prominen...
Are eggs vegetarian or non-vegetarian? Understanding dietary definitions
When it comes to dietary choices, defining what is vegetarian and non-vegetarian can sometimes lead to confusion, particularly concerning the status of eggs. Understanding the fundamental differen...