Satej Gohel

Being a 54 year old mom of 2 kids (29+ and 21) and the third one being my husband it wasn't always an easy
task to start my fitness journey. My day used to start early in the morning with cooking and ended with cooking aswell and whatever time I was left with used to go for resting. My husband being a defense personnel, we were posted in Jodhpur where the extreme heat used to drain out all my energy. People even my son, friends and sisters started saying" didi, you have put on a lot of weight.. you should do something". It was now a challenge for me... My son brought me to this platform.. Previously I used to get irritated because of quantifying my meals.. but gradually it became a habit and not working out has become my weakness. Grateful to my son Lakshay Gupta and my dearest Satej Gohal who played an important role and taught me many things about nutrition and fitness. I started my journey on December 2023 with weight 93kgs and now I currently at 82kgs... Still going on with huge increase in energy levels. Special mention for Satej for taking it to next level so that now I am able to do everything on my own and consistently and sustainabily stick to this journey of mine.

We heard about satej from a friend, who has completely transformed himself. We were extremely impressed by his results and decided to enroll with our coach Satej. We love the disciplined approach of quantified nutrition and cannot believe the results in just over 3 months. We were not looking for crash diets but a long term, sustainable, healthy life. We are just getting started!
In 13 weeks: weight loss: 7 kgs

I was skinny in my younger days. But post marriage and pregnancy, things changed and I had put on substantial weight/fat which resulted in typical problems like short on energy, knee pain etc. After looking at my husband's complete transformation with Coach Satej, I finally decided to start my own fitness journey.
From being skeptical to dieting and workouts, I have reached a stage where quantified nutrition and exercise are integral part of my lifestyle.... My life has changed for good. And I am enjoying it thoroughly. Thanks to coach Satej for his continuous guidance and encouragement. You are an ideal mentor anyone can ask for

I’ve been training with Satej for the past 8-9 months now and I’ve never been this confident in my life, I had started at approximately 80-85kgs when I joined his program and today I’m at 52kgs, he helped in every way possible, from diet to work out to my sleeping patterns to me managing my my time and maintaining and progressing my strength and muscle even when I go on vacations, thank you Satej for all your guidance and support through and hopefully you’ll keep helping me get better and better everyday ! Extremely happy to have you as my trainer, thank you once again 💪

Started the journey with Coach Satej 6 months ago. I am now 18 kgs lighter, feeling than ever in my life. I have always been fat and I cannot believe that I am at the same weight as my college days at the age of 40. Never thought this was possible. Satej is an excellent mentor who gives very frank feedback and motivates you throughout the journey. Extremely happy to be working with him. We are just getting started.
Before: 99 kgs
Now: 81 kgs
Time taken: 6 months