Nutrition & Fitness Coach
- Diploma in Sports Nutrition
- INFS Expert and Diploma
- Pregnancy and Postpartum Nutrition
- Stanford Online Nutrition and Health
Hello everyone, I’m Satej Gohel certified fitness consultant ICN ATHLETE. I believe in contentious learning and educating myself in an evidence-based community.Read More
Hello everyone, I’m Satej Gohel certified fitness consultant ICN ATHLETE. I believe in contentious learning and educating myself in an evidence-based community.
I’ve been into fitness from 5 years, and have experience in training people. For me, fitness is not a destination but way of life. Hence I believe in educating people while in the process so that they can live and sustain this lifestyle on their own for good and shouldn’t end up in a weight gain/weight loss predicament.
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I had some experience in weight training but was not consistent to diet. I wanted to get back to exercise after a couple of injuries and a weight of 105 kg.
Me and me wife enrolled with Yash as our coach and the experience was incredible. Yash customised diets and exercise plans based on our likes dislikes and never once did we feel overwhelmed.
After 16 weeks I lost 15kgs and it's all thanks to Yash for helping me stay consistent by making the diet and workout plan sustainable.
During the weight loss I was able to eat almost what I wanted as cheat meal on Sunday for mental peace and including those was a game changer. It made the diet so much sustainable week after week.
Thanks Yash !
Dipti ma'am is very sweet, calm, understanding and talented person. Helpful
Really thankful to Somesh and the PFC team for helping me reach towards my goal in these 16 weeks.
Somesh was really kind and helpful and a thorough professional, hopefully in months to come I will enroll again with him
I started with coach Somesh in the middle of June this year and have just completed my 16 week long journey with him today. I think looking back, I will term it as one of the decisions that changed my life. I started with him at 76kg and today, my weight was 64.7 kg. More than the loss in weight and inches, it's the change in mindset and lifestyle that I value the most from these 16 weeks.
Somesh Bhai was absolutely fantastic from day 1 and it was indeed my good fortune that he was available in the essential package. The best thing about him is that he keeps things simple instead of doing fancy stuff because in the long term, it is more sustainable and easy. We worked as a team and made the best of the circumstances and I swear, the feeling of being accountable to a coach helps a person so much as you feel more responsible. There was a period in August where I was out of action for a week due to eye flu and then missed the next two weeks of training due to an injury and work related travelling but my diet and steps were always on point and I worked out whenever I could. Earlier, on the days when I didn't go to the gym, I had the tendency to eat unhealthy food but the past 16 weeks taught me a lot about consistency, doing the simple things and being responsible with every meal that I consume. It made me realise that there is more to fitness than gym and nothing can beat a good diet especially a satiating high protien diet. I can miss the gym but can still win the day with my steps, diet and sleep.
Even, in the middle of September, I had to be away for 10 days due to work but despite immense work pressure, I didn't indulge in any kind of emotional and stress eating. The change in my relationship with food is a massive win for me. I barely had any cheat meals in the last 10-12 weeks as it was about going all in and staying disciplined and somehow, it made me more determined and mentally stronger as well. It's not like I suppressed any kind of craving over these weeks, it's just that I was happy eating the simple food in my plan and didn't feel like hogging on any sugar or junk despite innumerable opportunities. This year, I didn't even taste my favorite sweet ghevar and it's totally worth it when I look at the results. Even I didn't know that I had that much self control and perseverance. It was amazing to go beyond my own self limiting beliefs.
It felt like the two of us were on a mission and every second week, when my measurement & weigh in was due, I used to look upto it with so much excitement. The bi-weekly improvement in the progress sheet was a massive motivation in this journey. It was also inspiring to see my own coach managing his meals and training despite having a busy professional and family life. Somesh Bhai was always available, understanding and was thoroughly professional. I would always be grateful to him for everything especially for all the times when he went out of his way to guide.
Back in school and college days, when I used to play football, I was fit and fine. Once I had a couple of injuries and lost my way post that, it became tougher with every year to regain my fitness specially with a travelling job. I didn't realise it back then but stress & emotional eating was a massive hurdle. All this affected my confidence, self-esteem, personal life to a great extent and people casually pointing out and body shaming also didn't help at all. I tried and failed to undergo a proper transformation multiple times over the past few years and this is fittest I have been in a long long time. I have a pretty active life these days with regular gym, evening badminton, runs being a central part of it and I wish, it continues the same way. I feel so happy and alive with this routine. With less than 2 weeks to go for my Everest base camp trek, I feel more ready and raring to go than ever and a major credit for that goes to Somesh Bhai and PFC.
Thank You once again. Wishing you guys a great October. Cheers!
The one of most dedicated and disciplined persons in the field.
Very supportive. Has guided through many forms of exercises and has been doing the same. Very polite and professional. Highly recommended
I am an online client of Mr Souvik Banarjee.I am under his guidance for almost 1 year now.I have not only transformed by my body within this 1 year tenure but I also transformed as a person.He guide me like I am his own brother.So I would recommend you to uplift your fitness game under his guidance.Believe me it will be worth it
He is a real supporter and helps in your natural growth and he also provides diet chart and whatsapp support as well
Abhijeet is very sincere in his efforts. When I enrolled with him, he began with pateintly explaining to me how nutrition works, how workout works, and how daily activity levels are important.
I am skinny, so I thought I didn't need 10000 daily steps. He busted that myth.
I generally resist change until I am given pressing justification. I had many inhibitions and misconceptions. He is very knowledgeable. He clarified them with detailed explanations.
I can see visible improvement in my health and appearance.
I intend to extend my plan with him after the current one expires in a few weeks.
Thank you, Abhijeet.
First time I got to know about Neha from my husband as he follows her on Twitter. I was looking for a coach who could understand my problems in n out and my husband said you should talk to her once and that was the best decision.
Neha not only helped me in my physical journey but also understood many other problems and gave me solutions accordingly. She is not only a great coach but also a gem of a person. Love to keep working on my health under her guidance.
Thankyou Preeti mam
I gained 4-5 kg weight by following your diet and exercises
I started exercising with preeti as my trainer.
Not having exercised for a long time I was apprehensive but when I got to know preeti I knew that she was the perfect coach for me.
She is professional yet kind, patient and understanding.
Her encouragement has given me the confidence that I needed to start this program.
After one short month I am pleased with my progress and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal." But unfortunately for some family issues I couldn’t continue my journey… but i have decided that whenever I’ll start again.. i only going to choose her coz she is…!!! I don’t have any words now… thank u preeti for always supporting me … lots of love..🏻
Saksham’s the best coach I’ve ever had!!
I believe, sanyogita is a good trainer, she has made me do some aasan, which looked difficult but I achieved those. I believe, my backache is almost gone. After sitting for almost 12-15 hours a day, my back used to be very stiff and now things are much better. The flexibility has increased many folds, I dont have joint pains.
Thanks to her for taking it slowly and increasing it now and do things that are achievable.
I can add more, but I missed doing that earlier and I am writing this in between my meetings, so want to add atleast a few lines.
She is doing good, lets continue with some basic fitness.