Anjali Khadamkar
Nutrition & Fitness Coach | Essential
I’m Anjali Khadamkar, an Essential Coach who transitioned from being a full-time mom to a fitness enthusiast. My journey into fitness was driven by the need to overcome extreme stress and achieve both physical and mental well-being.
From Full-Time Mom to Fitness Coach With four years of experience, I have worked with clients primarily in the 30-42 age group. My own transformation, including a significant weight loss through home workouts, has equipped me with the knowledge and empathy to guide others on their fitness journeys.
My Coaching Philosophy I believe in making fitness enjoyable and sustainable. My philosophy is that no one likes restrictive diets or grueling workouts, so I focus on finding balance and creating habits that clients can maintain long-term.
Connecting and Motivating Clients I use a mostly friendly approach, sometimes incorporating strictness to ensure clients stay on track. Understanding clients' mental and emotional needs is a cornerstone of my coaching style, allowing me to provide personalized and effective guidance.
Tailored Programs for Lasting Results I tailor my programs by discussing clients' lifestyles and goals, ensuring that the plans we create are both realistic and effective. My focus is on helping clients understand that consistency and dedication are key to achieving lasting results.
Making a Positive Impact My goal is to help clients see that there are no quick fixes in fitness, but with perseverance, they can achieve their goals. I am committed to learning and unlearning as needed to provide the best possible support and guidance.
If you’re looking for a coach who combines understanding, motivation, and practical advice to help you achieve your health goals, I am here for you. Join me on this journey to better health and well-being.
I’m Anjali Khadamkar, an Essential Coach who transitioned from being a full-time mom to a fitness enthusiast. My journey into fitness was driven by the need to overcome extreme stress and achieve both physical and mental well-being.
Read MoreI’m Anjali Khadamkar, an Essential Coach who transitioned from being a full-time mom to a fitness enthusiast. My journey into fitness was driven by the need to overcome extreme stress and achieve both physical and mental well-being.
From Full-Time Mom to Fitness Coach With four years of experience, I have worked with clients primarily in the 30-42 age group. My own transformation, including a significant weight loss through home workouts, has equipped me with the knowledge and empathy to guide others on their fitness journeys.
My Coaching Philosophy I believe in making fitness enjoyable and sustainable. My philosophy is that no one likes restrictive diets or grueling workouts, so I focus on finding balance and creating habits that clients can maintain long-term.
Connecting and Motivating Clients I use a mostly friendly approach, sometimes incorporating strictness to ensure clients stay on track. Understanding clients' mental and emotional needs is a cornerstone of my coaching style, allowing me to provide personalized and effective guidance.
Tailored Programs for Lasting Results I tailor my programs by discussing clients' lifestyles and goals, ensuring that the plans we create are both realistic and effective. My focus is on helping clients understand that consistency and dedication are key to achieving lasting results.
Making a Positive Impact My goal is to help clients see that there are no quick fixes in fitness, but with perseverance, they can achieve their goals. I am committed to learning and unlearning as needed to provide the best possible support and guidance.
If you’re looking for a coach who combines understanding, motivation, and practical advice to help you achieve your health goals, I am here for you. Join me on this journey to better health and well-being.
Anjali Khadamkar
Nutrition & Fitness Coach
120+ Transformations
I’m Anjali Khadamkar, an Essential Coach who transitioned from being a full-time mom to a fitness enthusiast. My journey into fitness was driven by the need to overcome extreme stress and achieve both physical and mental well-being.
Read MoreI’m Anjali Khadamkar, an Essential Coach who transitioned from being a full-time mom to a fitness enthusiast. My journey into fitness was driven by the need to overcome extreme stress and achieve both physical and mental well-being.
From Full-Time Mom to Fitness Coach With four years of experience, I have worked with clients primarily in the 30-42 age group. My own transformation, including a significant weight loss through home workouts, has equipped me with the knowledge and empathy to guide others on their fitness journeys.
My Coaching Philosophy I believe in making fitness enjoyable and sustainable. My philosophy is that no one likes restrictive diets or grueling workouts, so I focus on finding balance and creating habits that clients can maintain long-term.
Connecting and Motivating Clients I use a mostly friendly approach, sometimes incorporating strictness to ensure clients stay on track. Understanding clients' mental and emotional needs is a cornerstone of my coaching style, allowing me to provide personalized and effective guidance.
Tailored Programs for Lasting Results I tailor my programs by discussing clients' lifestyles and goals, ensuring that the plans we create are both realistic and effective. My focus is on helping clients understand that consistency and dedication are key to achieving lasting results.
Making a Positive Impact My goal is to help clients see that there are no quick fixes in fitness, but with perseverance, they can achieve their goals. I am committed to learning and unlearning as needed to provide the best possible support and guidance.
If you’re looking for a coach who combines understanding, motivation, and practical advice to help you achieve your health goals, I am here for you. Join me on this journey to better health and well-being.
Certificates
Specializations
How it works
Choose the perfect plan and commitment level to kickstart your fitness journey.
Connect with your coach quickly for personalized guidance and support.
Complete a thorough evaluation to understand your current fitness level and needs.
Set clear, achievable goals with your coach to keep you motivated and on track.
Get a customized fitness and nutrition plan designed just for you.
Stay on course with frequent progress reviews and adjustments to your plan.
Experience the transformation as you achieve your health and fitness goals.
Choose the perfect plan and commitment level to kickstart your fitness journey.
Connect with your coach quickly for personalized guidance and support.
Complete a thorough evaluation to understand your current fitness level and needs.
Set clear, achievable goals with your coach to keep you motivated and on track.
Get a customized fitness and nutrition plan designed just for you.
Stay on course with frequent progress reviews and adjustments to your plan.
Experience the transformation as you achieve your health and fitness goals.
Plan Features
Personalised Nutrition & Workout Coaching
Nutrition and workout program — to take you from beginner to pro.
Review & Refine
The coach will monitor your meal photos and workout videos to help you course correct.
Accountability
Regular nudges and check-ins by the coach to ensure you are on track.
Progress Tracking
Scheduled weekly calls to review progress and make adjustments.
Monthly Video Consultations
Video consults for counseling and support.
Accessibility
Ongoing access to your coach through messages and calls for support, except on Sundays.
Membership
Pause your membership for up to 14 days.
Doctor's Consult
Get your blood work reviewed or consult on existing health conditions.
Community
Access to PFC Club's Exclusive Members-only community.
This coach is rated 4.8 of 5.0 stars.
It has received 16 reviews.
Customer Reviews
Ashwini Sadhu:
Writing my honest review for weight loss , nice to take coaching,
"I’ve been training with Anjali for the last 6 months for diet and the experience has been transformative. She is incredibly knowledgeable about fitness techniques and consistently emphasizes proper form, which has helped me avoid injuries and maximize my progress. I appreciate her ability to tailor workouts to my specific needs and goals, whether it's strength, flexibility, or endurance.
One of the things I value most about Anjali is her motivation and encouragement, which keeps me pushing my limits in a positive way. She also regularly adjusts the program based on my progress, which shows her dedication to my individual development. If some one want to start journey with her it's good start
Starting weight:80.80kg current: 71.65
Stomach 43inch = 34.5inch
Waist 44inch= 38.5inch
Thigh 24inch= 17.5inch
Chest 43inch= 37.5inch
Hip 44inch= 40inch
Biceps 13inch= 11.3inch
Here's a positive review for Anjali Ma'am
"I'm thrilled with the results from working with my diet coach! With her personalized guidance, I've achieved significant improvements in energy, weight management, and overall health. She helped me develop a positive relationship with food and overcome emotional eating patterns.
My previous wt was 65.8 reduced to 59.0
Waist size dropped to 34 to 28 inch
Belly size 37 to 30 inch
Chest 33 to 28 inch
Thighs 22 to 18 inch
And from XL to M
I'm super happy 😍
Highly recommend her
Very supportive and friendly approach - 5 stars!"
I've reduced 10 kg of weight thus far, gaining muscle and losing the most fat.
In February of 2024, I embarked on my weight loss adventure with Anjali. At the time, I weighed about 100 kg and was really overweight. I really benefited from Anjali's customised diet and exercise plan. She gave me motivation to lose weight. I got quality muscles and reduced 10 kg in 4 months with the right instruction and consistent work.
Anjali is an excellent instructor or mentor for weight loss programs. The secret to achieving your objective is consistency.
Transformations
Still unsure?