# Ingredients
- 70g Soya Chunks (C:23.1g; F:0.3g; P:36.8g; Kcal:242.3)
- 10g oil (C:0g; F:10g; P:0g; Kcal:90)
- Veggies as per your choice
- Basic Spices
# Preparation
1. Boil the Soya Chunks & drain out the water, let it cool down and then, squeeze out excess water. In a mixer, grind the soya chunks coarsely and then take them to a bowl.
2. In a pan, melt the butter, then add your veggies and sauté them
3. Add your Soya mixture and mix it well. You may add water but that will increase the cooking time.
4. Add boiled rice to it
## Macros
Carbs: 23.10g
Fats: 14.30g
Protein: 54.80g
Total Calories: 440.30 kcal
- 70g Soya Chunks (C:23.1g; F:0.3g; P:36.8g; Kcal:242.3)
- 10g oil (C:0g; F:10g; P:0g; Kcal:90)
- Veggies as per your choice
- Basic Spices
# Preparation
1. Boil the Soya Chunks & drain out the water, let it cool down and then, squeeze out excess water. In a mixer, grind the soya chunks coarsely and then take them to a bowl.
2. In a pan, melt the butter, then add your veggies and sauté them
3. Add your Soya mixture and mix it well. You may add water but that will increase the cooking time.
4. Add boiled rice to it
## Macros
Carbs: 23.10g
Fats: 14.30g
Protein: 54.80g
Total Calories: 440.30 kcal
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