Soya Chaap Roll

# Ingredients

- 100g Soya Chap Stick (C:5g; F:2.5g; P:19.9g; Kcal:122)
- 50g Wheat Flour (C:38g; F:0g; P:5g; Kcal:172)
- 10g Egg Mayonnaise (C:0.94g; F:6.34g; P:0.24g; Kcal:61.78)
- Salt & Basic Spices
- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)
- Veggies (Onions, Tomatoes, Green Chilly, Coriander)

# Preparation

1. Boil soya chaap sticks for 8-10 minutes and drain water.
2. Cut Soya chap sticks into small pieces, Shred if possible.
3. Heat a pan and add 5g ghee. Add onions, tomatoes, green chilly and sauté for a minute)
4. Add soya stick pieces and spices, sauté till cooked, finish with green coriander.
5. Roll out a big chapati and spread 5g ghee on both sides.
6. Spread mayonnaise and soya mixture in the chapati and roll it.
7. Heat it for 1-2 minutes in a pan.
8. Serve for yourself and Enjoy.

## Macros

Carbs: 43.94g

Fats: 18.84g

Protein: 25.14g

Total Calories: 445.88 kcal