protein rice bowl

Protein Rice Bowl Recipe

Protein Rice Bowl Recipe


  • 1 cup cooked rice
  • 200 grams tofu
  • 1 cup milk
  • 1 cheese slice
  • 40 grams broccoli, 25 grams carrot , 4 cherry tomatoes
  • You can take any veggies of your choice
  • 1/4 chopped onion
  • 1 green chilly
  • Coriander chopped
  • Ginger garlic paste
  • 1/4 tbs olive oil
  • For Seasoning; salt, black pepper, oregano, chilly flakes, basil, cumin, lemon


  1. Marinate the tofu in ginger garlic paste , and all the seasoning as per your taste with a chunk of onions and coriander. Air fry at 200°C for 5 mins. ( flip once after 2.5 mins)
  2. Stir fry the veggies in olive oil.
  3. Use the same hot pan and mix cumin, chopped onion and chopped green chilly with rice.
  4. Using the same pan on low flame, pour the milk, cheese slice and seasoning. Cook for a minute.
  5. Combine all in a bowl and dig in


  • Calories: 614 Kcals
  • Protein: 41g
  • Carbs: 49g
  • Fats: 45g

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