# Ingredients
- 10g Olive Oil (C:0g; F:9g; P:0g; Kcal:81)
- 250g Chicken Breast (C:0g; F:7.5g; P:62.5g; Kcal:398.5)
- Salt and Other Spices
- Veggies (Onions)
- Ginger Garlic Paste and Chicken Masala
# Preparation
1. Heat a pan and add ghee.
2. Chop onions and sauté them. Add ginger-garlic paste and cook for 2-3 minutes.
3. Add coriander powder, haldi, red chilly powder, chicken masala, salt, and cook for 4-5 minutes.
4. Now add chopped chicken and cook for 5 minutes.
5. Add 100ml of water and cover the pan. Let it cook for 15 minutes.
6. Remove the lid and let the gravy thicken Once you have achieved the desired amount of gravy add black pepper and cook for 3-4 minutes.
7. Serve for yourself and enjoy
## Macros
Carbs: 0g
Fats: 16.50g
Protein: 62.50g
Total Calories: 398.50 kcal
- 10g Olive Oil (C:0g; F:9g; P:0g; Kcal:81)
- 250g Chicken Breast (C:0g; F:7.5g; P:62.5g; Kcal:398.5)
- Salt and Other Spices
- Veggies (Onions)
- Ginger Garlic Paste and Chicken Masala
# Preparation
1. Heat a pan and add ghee.
2. Chop onions and sauté them. Add ginger-garlic paste and cook for 2-3 minutes.
3. Add coriander powder, haldi, red chilly powder, chicken masala, salt, and cook for 4-5 minutes.
4. Now add chopped chicken and cook for 5 minutes.
5. Add 100ml of water and cover the pan. Let it cook for 15 minutes.
6. Remove the lid and let the gravy thicken Once you have achieved the desired amount of gravy add black pepper and cook for 3-4 minutes.
7. Serve for yourself and enjoy
## Macros
Carbs: 0g
Fats: 16.50g
Protein: 62.50g
Total Calories: 398.50 kcal
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