# Ingredients
- 1 Scoop Chocolate Whey (33g) (C:3.3g; F:0.69g; P:26g; Kcal:123.41)
- 100ml Milk (Mother Dairy’s Cow Milk) (C:4.8g; F:3.2g; P:3.2g; Kcal:60.80)
- Sugar Free
- 5g Cocoa Powder (C:1.75g; F:0.55g; P:1.15g; Kcal:16.55)
# Preparation
1. Take a cup and add sugar-free, whey, cocoa powder & 2 tbsp water. Mix well and make it a thick paste.
2. Meanwhile, in a pan boil milk and 100ml water together.
3. Now add the boiled milk to the whey protein paste and mix it well (make sure you wait until the milk gets warm not too hot unless whey may get curdled).
4. Serve for yourself and Enjoy.
## Macros
Carbs: 9.85g
Fats: 4.44g
Protein: 30.35g
Total Calories: 200.76 kcal
- 1 Scoop Chocolate Whey (33g) (C:3.3g; F:0.69g; P:26g; Kcal:123.41)
- 100ml Milk (Mother Dairy’s Cow Milk) (C:4.8g; F:3.2g; P:3.2g; Kcal:60.80)
- Sugar Free
- 5g Cocoa Powder (C:1.75g; F:0.55g; P:1.15g; Kcal:16.55)
# Preparation
1. Take a cup and add sugar-free, whey, cocoa powder & 2 tbsp water. Mix well and make it a thick paste.
2. Meanwhile, in a pan boil milk and 100ml water together.
3. Now add the boiled milk to the whey protein paste and mix it well (make sure you wait until the milk gets warm not too hot unless whey may get curdled).
4. Serve for yourself and Enjoy.
## Macros
Carbs: 9.85g
Fats: 4.44g
Protein: 30.35g
Total Calories: 200.76 kcal
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