# Ingredients
- 100g Chicken Boneless (C:0g; F:4g; P:25g; Kcal:136)
- 2 Loaf of Whole Wheat Bread (25g each approx.) (C:24.5g; F:0.85g; P:3.75g; Kcal:120.65)
- 10g Egg Mayonnaise (C:0.94g; F:6.34g; P:0.24g; Kcal:61.78)
- 1 Cheese Cube (25g, Amul) (C:0.38g; F:6.5g; P:5g; Kcal:80)
- Salt and Other Basic Species
- Veggies (Onions, Tomatoes & Capsicum)
# Preparation
1. Boil/microwave and shred the chicken.
2. Add veggies, mayonnaise, salt, and other spices to it.
3. Add filling to the bread and then spread the cheese.
4. Now either grill it in a sandwich maker or cook it on a pan.
5. Serve for yourself and Enjoy.
## Macros
Carbs: 25.82g
Fats: 17.69g
Protein: 33.99g
Total Calories: 398.43 kcal
- 100g Chicken Boneless (C:0g; F:4g; P:25g; Kcal:136)
- 2 Loaf of Whole Wheat Bread (25g each approx.) (C:24.5g; F:0.85g; P:3.75g; Kcal:120.65)
- 10g Egg Mayonnaise (C:0.94g; F:6.34g; P:0.24g; Kcal:61.78)
- 1 Cheese Cube (25g, Amul) (C:0.38g; F:6.5g; P:5g; Kcal:80)
- Salt and Other Basic Species
- Veggies (Onions, Tomatoes & Capsicum)
# Preparation
1. Boil/microwave and shred the chicken.
2. Add veggies, mayonnaise, salt, and other spices to it.
3. Add filling to the bread and then spread the cheese.
4. Now either grill it in a sandwich maker or cook it on a pan.
5. Serve for yourself and Enjoy.
## Macros
Carbs: 25.82g
Fats: 17.69g
Protein: 33.99g
Total Calories: 398.43 kcal
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