# Ingredients
- 4 Whole Eggs (C:0g; F:20g; P:24g; Kcal:276)
- 2 Loaf of Whole Wheat Bread (25g each approx.) (C:24.5g; F:0.85g; P:3.75g; Kcal:120.65)
- 10g Egg Mayonnaise (C:0.94g; F:6.34g; P:0.24g; Kcal:61.78)
- Salt and Other Basic Species
- Veggies (Onions, Tomatoes & Capsicum)
# Preparation
1. Boil the eggs and mash them in a bowl.
2. Add veggies, mayonnaise, salt, and other spices to it.
3. Add filling to the bread and either grill it in a sandwich maker or cook it on a pan.
4. Serve for yourself and Enjoy.
5. An option is you can put it in the refrigerator for some time and then have it. It tastes good when cold.
## Macros
Carbs: 25.44g
Fats: 27.19g
Protein: 27.99g
Total Calories: 458.43 kcal
- 4 Whole Eggs (C:0g; F:20g; P:24g; Kcal:276)
- 2 Loaf of Whole Wheat Bread (25g each approx.) (C:24.5g; F:0.85g; P:3.75g; Kcal:120.65)
- 10g Egg Mayonnaise (C:0.94g; F:6.34g; P:0.24g; Kcal:61.78)
- Salt and Other Basic Species
- Veggies (Onions, Tomatoes & Capsicum)
# Preparation
1. Boil the eggs and mash them in a bowl.
2. Add veggies, mayonnaise, salt, and other spices to it.
3. Add filling to the bread and either grill it in a sandwich maker or cook it on a pan.
4. Serve for yourself and Enjoy.
5. An option is you can put it in the refrigerator for some time and then have it. It tastes good when cold.
## Macros
Carbs: 25.44g
Fats: 27.19g
Protein: 27.99g
Total Calories: 458.43 kcal
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