Boiled Egg Sandwich

Boiled Egg Sandwich
# Ingredients

- 4 Whole Eggs (C:0g; F:20g; P:24g; Kcal:276)
- 2 Loaf of Whole Wheat Bread (25g each approx.) (C:24.5g; F:0.85g; P:3.75g; Kcal:120.65)
- 10g Egg Mayonnaise (C:0.94g; F:6.34g; P:0.24g; Kcal:61.78)
- Salt and Other Basic Species
- Veggies (Onions, Tomatoes & Capsicum)

# Preparation

1. Boil the eggs and mash them in a bowl.
2. Add veggies, mayonnaise, salt, and other spices to it.
3. Add filling to the bread and either grill it in a sandwich maker or cook it on a pan.
4. Serve for yourself and Enjoy.
5. An option is you can put it in the refrigerator for some time and then have it. It tastes good when cold.

## Macros

Carbs: 25.44g

Fats: 27.19g

Protein: 27.99g

Total Calories: 458.43 kcal

Reading next

Palak Paneer Rice
Chicken Cheese Sandwich

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.