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Walking vs running: Which burns more calories?
When it comes to burning calories, many people wonder: should I walk or should I run? A scientific analysis looked at how many calories are used when people walk or...
Walking vs running: Which burns more calories?
When it comes to burning calories, many people wonder: should I walk or should I run? A scientific analysis looked at how many calories are used when people walk or...
How to Fuel Your Body for a Triathlon: A Simple...
Triathlons are one of the toughest endurance events in the world, combining swimming, cycling, and running. Whether you're training for a sprint or an Ironman, your body needs the right...
How to Fuel Your Body for a Triathlon: A Simple...
Triathlons are one of the toughest endurance events in the world, combining swimming, cycling, and running. Whether you're training for a sprint or an Ironman, your body needs the right...
How Vitamin D Affects Your Sleep
Most of us know that vitamin D is good for our bones. But did you know it can also affect how well you sleep? New research shows that vitamin D...
How Vitamin D Affects Your Sleep
Most of us know that vitamin D is good for our bones. But did you know it can also affect how well you sleep? New research shows that vitamin D...
Why Quitting Smoking Could Save You 10 Years of...
You’ve probably heard that smoking is harmful, but how harmful is it really? A large U.S. study followed over 200,000 adults for several years and found that smoking today is...
Why Quitting Smoking Could Save You 10 Years of...
You’ve probably heard that smoking is harmful, but how harmful is it really? A large U.S. study followed over 200,000 adults for several years and found that smoking today is...
Put People First, Not Their Illness
What Does It Mean to Put People First? Putting people first means we talk about someone as a person before we mention any illness or health condition they may have....
Put People First, Not Their Illness
What Does It Mean to Put People First? Putting people first means we talk about someone as a person before we mention any illness or health condition they may have....
Why Many Asians Stop Taking Their Cholesterol M...
Statins are medications that help lower bad cholesterol (LDL-C) in the blood. They are very effective in reducing the risk of heart attacks, strokes, and other heart problems. Doctors often...
Why Many Asians Stop Taking Their Cholesterol M...
Statins are medications that help lower bad cholesterol (LDL-C) in the blood. They are very effective in reducing the risk of heart attacks, strokes, and other heart problems. Doctors often...