Understanding Back Pain: Separating Myths from Facts

Back pain is a very common problem, and it can be really confusing. There are a lot of beliefs out there about what causes it and how to deal with it, but not all of them are helpful. 

Let's look at some of the common myths and the facts about back pain:

5 Myths & Facts About Back Pain

1. Myth: Back pain is usually a sign of a serious medical problem.
   Fact: Most back pain is not dangerous and resolves over time.
2. Myth: Back pain gets worse as you age.
   Fact: Back pain doesn’t necessarily worsen with age, and most episodes improve with time.
3. Myth: Persistent pain means tissue damage.
   Fact: Ongoing pain is more linked to your mindset, behaviors, and stress than to actual tissue damage.
4. Myth: Scans are necessary to find the cause of back pain.
   Fact: Scans don’t predict how back pain will develop or aid recovery.
5. Myth: Poor posture when sitting, standing, or lifting causes back pain.
   Fact: Posture isn’t directly linked to back pain.

Takeaway:

It’s important to remember that your beliefs about back pain can affect how you manage it. So, try to have a positive mindset, stay active, and don't be afraid to move.

Reference:
https://bjsm.bmj.com/content/54/12/698.full