Googling “Best Diet for Fat Loss” or “Best Diet for Muscle Gain” or something similar is something that most of us have done before.
We understand the urge to find the perfect way to do things, but when you look at things from a different perspective, things are not so simple.
What worked for your friend or that celebrity might not work for you. You can try, but the probability of failure is relatively high in those cases.
So, what can be done?
Figure out food sources that you do like and the food items you do not like. Then, check if they are nutritious or not. If not, ensure you clean up your environment of those items and keep their intake to a minimum.
Some people do well with specific dietary restrictions, and others don’t. To find the answer to this, you will really need to be honest to yourself in which category you fall and choose the best way forward.
If confused, do seek help from a professional.
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